Ham Hash Robert Carrier Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Onion rings Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
213.0g 		ham
75.6g 		bell pepper
16.26g 		thyme
0.08g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 4.3 13.18 0.14 0.01 0.12 17.76 53.28
Total Fat (g) 0.19 4.66 0.03 0.01 11.52 16.4 49.2
Carbohydrates (g) 37.21 0.52 0.75 0.05 0.01 38.55 115.65
Ash (g) 2.3 2.49 0.07 0.01 0.3 5.17 15.51
Calories (kcal) 164.01 100.548 3.253 0.23 101.814 369.855 1109.565
Starch (g) 32.89 n/a 0.0 n/a n/a 32.89 98.67
Sucrose (g) 0.36 n/a 0.02 n/a n/a 0.38 1.14
Glucose (dextrose) (g) 0.7 n/a 0.19 n/a n/a 0.89 2.67
Fructose (g) 0.58 n/a 0.18 n/a n/a 0.76 2.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.99 54.75 15.27 0.01 2.25 241.27 723.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 n/a 0.39 0.0 0.01 2.06 6.18
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.3 0.0 0.0 5.0 15.0
Calcium (mg) 25.56 5.292 1.626 1.575 3.408 37.461 112.383
Iron (mg) 1.66 0.81 0.06 0.1 0.0 2.63 7.89
Magnesium (mg) 48.99 15.12 1.626 0.183 0.284 66.204 198.612
Phosphorus (mg) 121.41 210.168 3.253 0.168 3.408 338.406 1015.218
Potassium (mg) 896.73 205.632 28.461 0.678 3.408 1134.909 3404.727
Sodium (mg) 12.78 914.76 0.488 0.046 81.792 1009.866 3029.598
Zinc (mg) 0.62 1.74 0.02 0.01 0.01 2.4 7.2
Copper (mg) 0.234 0.083 0.011 0.001 0.0 0.33 0.99
Manganese (mg) 0.32 0.023 0.02 0.007 0.0 0.368 1.104
Selenium (mcg) 0.6 12.4 0.0 0.0 0.1 13.2 39.6
Vitamin A, IU (IU) 4.26 3.78 60.174 3.167 354.858 426.239 1278.717
Retinol (mcg) 0.0 1.512 0.0 0.0 95.282 96.794 290.382
Vitamin A, RAE (mcg_RAE) 0.0 1.512 2.927 0.158 97.128 101.726 305.178
Beta Carotene (mcg) 2.13 n/a 33.828 1.887 22.436 60.28 180.84
Vitamin E (mg) 0.02 n/a 0.06 0.01 0.33 0.42 1.26
Vitamin D (IU) n/a n/a n/a n/a 7.952 7.952 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.04 n/a 55.458 0.718 0.0 73.216 219.648
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 42.0 17.2 13.1 0.0 0.0 72.2 216.6
Thiamin (mg) 0.17 0.401 0.01 0.0 0.001 0.583 1.749
Riboflavin (mg) 0.064 0.144 0.005 0.0 0.004 0.217 0.651
Niacin (mg) 2.237 1.913 0.078 0.004 0.006 4.237 12.711
Pantothenic acid (mg) 0.639 0.499 0.016 n/a 0.016 1.17 3.51
Vitamin B-6 (mg) 0.639 0.174 0.036 0.0 0.0 0.849 2.547
Folate (mcg) 34.08 3.024 1.626 0.228 0.426 39.385 118.155
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.02 0.54 1.62
Choline (mg) 25.8 n/a 0.9 0.0 2.7 29.4 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.002 0.0 0.001 0.067 0.201
Threonine (g) 0.17 n/a 0.007 0.0 0.006 0.183 0.549
Isoleucine (g) 0.17 n/a 0.003 0.0 0.007 0.181 0.543
Leucine (g) 0.256 n/a 0.007 0.0 0.011 0.274 0.822
Lysine (g) 0.277 n/a 0.007 0.0 0.01 0.294 0.882
Methionine (g) 0.064 n/a 0.002 n/a 0.003 0.068 0.204
Cystine (g) 0.064 n/a 0.002 n/a 0.001 0.067 0.201
Phenylalanine (g) 0.192 n/a 0.015 n/a 0.006 0.212 0.636
Tyrosine (g) 0.17 n/a 0.002 n/a 0.006 0.178 0.534
Valine (g) 0.256 n/a 0.007 0.0 0.009 0.271 0.813
Arginine (g) 0.213 n/a 0.005 n/a 0.004 0.222 0.666
Histidine (g) 0.107 n/a 0.002 n/a 0.003 0.111 0.333
Alanine (g) 0.128 n/a 0.007 n/a 0.004 0.139 0.417
Aspartic acid (g) 1.086 n/a 0.034 n/a 0.009 1.129 3.387
Glutamic acid (g) 0.746 n/a 0.031 n/a 0.026 0.802 2.406
Glycine (g) 0.128 n/a 0.005 n/a 0.003 0.136 0.408
Proline (g) 0.149 n/a 0.003 n/a 0.011 0.164 0.492
Serine (g) 0.192 n/a 0.008 n/a 0.007 0.207 0.621
Cholesterol (mg) 0.0 53.676 0.0 0.0 30.53 84.206 252.618
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 1.263 0.01 0.002 7.295 8.633 25.899
Phytosterols (mg) 10.65 n/a 1.464 0.136 n/a 12.25 36.75
Monounsaturated Fat (g) 0.0 2.011 0.002 0.0 2.985 4.998 14.994
Polyunsaturated (g) 0.085 0.59 0.01 0.001 0.432 1.117 3.351
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