Ham, Broccoli And Spinach Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt
Garlic salt
Onion salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
18.9g 		broccoli
7.52g 		eggs
49.28g 		ham
19.72g 		cream
40.0g 		pie crusts
28.83g 		seasoning salt
0.0g 		garlic salt
0.0g 		onion salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.21 6.2 3.44 1.08 1.78 n/a n/a n/a 17.41 208.92
Total Fat (g) 6.26 0.03 4.9 1.21 7.72 7.52 n/a n/a n/a 27.65 331.8
Carbohydrates (g) 0.24 0.5 0.38 0.14 1.46 14.02 n/a n/a n/a 16.74 200.88
Ash (g) 0.74 0.07 0.42 0.65 0.23 0.38 n/a n/a n/a 2.5 30.0
Calories (kcal) 76.167 2.558 70.47 26.222 78.0 131.768 n/a n/a n/a 385.186 4622.232
Starch (g) n/a 0.0 n/a n/a n/a 12.72 n/a n/a n/a 12.72 152.64
Sucrose (g) 0.05 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.04 0.1 n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a 0.05 0.05 n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) 0.04 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.11 1.32
Maltose (g) 0.03 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.95 6.72 37.37 14.28 29.5 5.14 n/a n/a n/a 99.95 1199.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.1 0.13 0.38 n/a 0.06 n/a n/a n/a n/a 0.66 7.92
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 0.9 10.8
Calcium (mg) 136.269 3.536 26.118 1.38 38.4 5.478 n/a n/a n/a 211.182 2534.184
Iron (mg) 0.13 0.05 0.9 0.21 0.02 0.75 n/a n/a n/a 2.06 24.72
Magnesium (mg) 5.292 1.58 5.914 3.943 3.6 4.325 n/a n/a n/a 24.654 295.848
Phosphorus (mg) 96.768 4.965 94.125 54.81 32.0 20.76 n/a n/a n/a 303.428 3641.136
Potassium (mg) 18.522 23.774 66.035 53.627 48.8 27.968 n/a n/a n/a 238.726 2864.712
Sodium (mg) 117.369 2.483 68.992 238.562 16.0 117.928 n/a n/a n/a 561.334 6736.008
Zinc (mg) 0.59 0.03 0.55 0.45 0.11 0.13 n/a n/a n/a 1.86 22.32
Copper (mg) 0.006 0.004 0.049 0.022 0.004 0.023 n/a n/a n/a 0.107 1.284
Manganese (mg) 0.002 0.016 0.02 0.006 0.0 0.127 n/a n/a n/a 0.17 2.04
Selenium (mcg) 2.6 0.2 15.6 3.2 0.2 1.6 n/a n/a n/a 23.6 283.2
Vitamin A, IU (IU) 189.378 46.87 239.994 0.986 262.4 0.288 n/a n/a n/a 739.916 8878.992
Retinol (mcg) 48.762 0.0 68.499 0.394 71.2 0.0 n/a n/a n/a 188.856 2266.272
Vitamin A, RAE (mcg_RAE) 50.085 2.332 68.992 0.394 72.4 0.0 n/a n/a n/a 194.204 2330.448
Beta Carotene (mcg) 16.065 27.159 4.928 n/a 14.8 0.0 n/a n/a n/a 62.952 755.424
Vitamin E (mg) 0.05 0.06 0.48 n/a 0.22 0.13 n/a n/a n/a 0.94 11.28
Vitamin D (IU) 2.268 n/a 17.248 n/a n/a n/a n/a n/a n/a 19.516 234.192
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.552 163.117 n/a 0.0 0.288 n/a n/a n/a 268.958 3227.496
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.01 0.25 n/a n/a 1.3 n/a n/a n/a 1.56 18.72
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.43 n/a n/a n/a 0.44 5.28
Vitamin C (mg) 0.0 6.7 0.0 4.5 0.3 0.0 n/a n/a n/a 11.5 138.0
Thiamin (mg) 0.006 0.005 0.034 0.104 0.012 0.081 n/a n/a n/a 0.243 2.916
Riboflavin (mg) 0.072 0.009 0.237 0.037 0.06 0.049 n/a n/a n/a 0.464 5.568
Niacin (mg) 0.015 0.048 0.034 0.499 0.024 0.779 n/a n/a n/a 1.399 16.788
Pantothenic acid (mg) 0.077 0.043 0.71 0.13 0.112 0.118 n/a n/a n/a 1.19 14.28
Vitamin B-6 (mg) 0.013 0.014 0.069 0.045 0.012 0.014 n/a n/a n/a 0.168 2.016
Folate (mcg) 3.402 4.74 23.162 0.789 0.8 20.183 n/a n/a n/a 53.075 636.9
Vitamin B-12 (mcg) 0.16 0.0 0.64 0.13 0.09 0.0 n/a n/a n/a 1.01 12.12
Choline (mg) 3.1 1.4 123.7 n/a 6.7 n/a n/a n/a n/a 135.0 1620.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.263 n/a n/a n/a 13.263 159.156
Tryptophan (g) 0.06 0.002 0.084 n/a 0.016 0.017 n/a n/a n/a 0.18 2.16
Threonine (g) 0.168 0.007 0.276 n/a 0.048 0.035 n/a n/a n/a 0.534 6.408
Isoleucine (g) 0.293 0.006 0.33 n/a 0.064 0.063 n/a n/a n/a 0.757 9.084
Leucine (g) 0.452 0.01 0.537 n/a 0.104 0.118 n/a n/a n/a 1.221 14.652
Lysine (g) 0.391 0.011 0.448 n/a 0.084 0.049 n/a n/a n/a 0.983 11.796
Methionine (g) 0.123 0.003 0.187 n/a 0.028 0.026 n/a n/a n/a 0.367 4.404
Cystine (g) 0.025 0.002 0.133 n/a 0.012 0.032 n/a n/a n/a 0.204 2.448
Phenylalanine (g) 0.248 0.009 0.335 n/a 0.052 0.075 n/a n/a n/a 0.719 8.628
Tyrosine (g) 0.227 0.004 0.246 n/a 0.052 0.035 n/a n/a n/a 0.564 6.768
Valine (g) 0.314 0.01 0.424 n/a 0.072 0.078 n/a n/a n/a 0.897 10.764
Arginine (g) 0.178 0.014 0.404 n/a 0.04 0.061 n/a n/a n/a 0.697 8.364
Histidine (g) 0.164 0.005 0.153 n/a 0.028 0.029 n/a n/a n/a 0.379 4.548
Alanine (g) 0.132 0.008 0.365 n/a 0.036 0.055 n/a n/a n/a 0.595 7.14
Aspartic acid (g) 0.302 0.025 0.655 n/a 0.084 0.078 n/a n/a n/a 1.145 13.74
Glutamic acid (g) 1.151 0.041 0.828 n/a 0.228 0.548 n/a n/a n/a 2.795 33.54
Glycine (g) 0.081 0.007 0.212 n/a 0.024 0.063 n/a n/a n/a 0.387 4.644
Proline (g) 0.531 0.008 0.251 n/a 0.104 0.228 n/a n/a n/a 1.122 13.464
Serine (g) 0.276 0.009 0.478 n/a 0.06 0.081 n/a n/a n/a 0.904 10.848
Cholesterol (mg) 19.845 0.0 208.454 13.998 26.4 0.0 n/a n/a n/a 268.698 3224.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.003 1.528 0.329 4.808 2.353 n/a n/a n/a 13.007 156.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.775 0.001 1.878 0.524 2.232 3.509 n/a n/a n/a 9.918 119.016
Polyunsaturated (g) 0.178 0.003 0.67 0.154 0.288 0.917 n/a n/a n/a 2.21 26.52
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