Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 – 12 small mozzarella balls, cut in half
enough lettuce for 2 main dish salads
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
15.6g 		asparagus
8.27g 		tomatoes
169.26g 		eggs
88.0g 		yogurt
81.67g 		olive oil
27.0g 		balsamic vinegar
32.0g 		dill weed
0.22g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.18 1.49 11.07 2.83 0.0 0.16 0.01 0.07 18.53 18.53
Total Fat (g) 0.96 0.01 0.34 8.75 2.65 27.0 0.0 0.0 0.0 39.72 39.72
Carbohydrates (g) 0.11 0.32 6.63 0.68 3.81 0.0 5.45 0.02 0.23 17.24 17.24
Ash (g) 0.51 0.05 0.85 0.76 0.59 0.0 0.12 0.01 0.03 2.9 2.9
Calories (kcal) 20.748 1.654 30.467 125.84 49.819 238.68 28.16 0.094 1.0 496.461 496.461
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.1 n/a n/a 0.0 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.05 2.12 0.18 n/a n/a 2.42 n/a n/a 4.78 4.78
Fructose (g) n/a 0.08 2.32 0.1 n/a n/a 2.36 n/a n/a 4.86 4.86
Lactose (g) n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.3 7.71 159.95 66.74 71.79 0.0 24.46 0.19 3.67 345.81 345.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 4.45 0.68 3.81 0.0 4.78 n/a 0.08 13.96 13.96
Galactose (g) n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.2 2.0 0.0 0.0 0.0 n/a 0.0 0.1 2.3 2.3
Calcium (mg) 1.092 1.984 16.926 46.64 98.821 0.27 8.64 0.454 2.44 177.267 177.267
Iron (mg) 0.17 0.18 0.46 1.61 0.04 0.15 0.23 0.01 0.08 2.92 2.92
Magnesium (mg) 3.12 1.158 18.619 10.56 9.8 0.0 3.84 0.12 0.8 48.017 48.017
Phosphorus (mg) 43.368 4.299 40.622 168.08 77.587 0.0 6.08 0.144 1.32 341.5 341.5
Potassium (mg) 42.432 16.701 401.146 117.92 126.589 0.27 35.84 1.611 10.4 752.909 752.909
Sodium (mg) 188.76 0.165 8.463 123.2 37.568 0.54 7.36 0.133 0.16 366.35 366.35
Zinc (mg) 0.36 0.04 0.29 0.98 0.48 0.0 0.03 0.0 0.02 2.2 2.2
Copper (mg) 0.017 0.016 0.102 0.088 0.008 0.0 0.01 0.0 0.002 0.243 0.243
Manganese (mg) 0.005 0.013 0.186 0.035 0.0 0.0 0.042 0.003 0.005 0.289 0.289
Selenium (mcg) 2.6 0.2 0.0 27.9 1.8 0.0 n/a n/a 0.0 32.5 32.5
Vitamin A, IU (IU) 0.78 62.506 1409.936 428.56 80.853 0.0 0.0 16.848 160.0 2159.484 2159.484
Retinol (mcg) 0.312 0.0 0.0 122.32 22.051 0.0 n/a 0.0 0.0 144.683 144.683
Vitamin A, RAE (mcg_RAE) 0.312 3.142 71.089 123.2 22.051 0.0 0.0 0.843 8.0 228.637 228.637
Beta Carotene (mcg) n/a 37.123 759.977 8.8 4.084 0.0 n/a n/a 96.0 905.984 905.984
Vitamin E (mg) n/a 0.09 0.91 0.85 0.05 3.87 n/a n/a 0.01 5.79 5.79
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) n/a 0.0 4355.06 0.0 0.0 0.0 n/a n/a 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) n/a 58.703 208.19 291.28 0.0 0.0 n/a n/a 36.64 594.813 594.813
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 n/a 0.03 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.01 0.2 0.44 n/a 0.22 n/a n/a n/a 0.87 0.87
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.5 0.5 21.5 0.0 0.4 0.0 0.0 0.2 1.8 27.9 27.9
Thiamin (mg) 0.083 0.012 0.068 0.062 0.025 0.0 n/a 0.0 0.003 0.251 0.251
Riboflavin (mg) 0.03 0.012 0.034 0.422 0.114 0.0 n/a 0.001 0.006 0.618 0.618
Niacin (mg) 0.395 0.081 0.999 0.062 0.065 0.0 n/a 0.003 0.008 1.613 1.613
Pantothenic acid (mg) 0.103 0.022 0.152 1.267 0.319 0.0 n/a 0.001 0.002 1.867 1.867
Vitamin B-6 (mg) 0.036 0.007 0.135 0.123 0.025 0.0 n/a 0.0 0.002 0.329 0.329
Folate (mcg) 0.624 4.299 25.389 41.36 5.717 0.0 n/a 0.327 0.56 78.277 78.277
Vitamin B-12 (mcg) 0.11 0.0 0.0 1.14 0.3 0.0 n/a 0.0 0.0 1.54 1.54
Choline (mg) n/a 1.3 11.3 221.0 12.4 0.1 n/a n/a 0.2 246.3 246.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.017 0.15 0.016 0.0 n/a 0.0 n/a 0.185 0.185
Threonine (g) n/a 0.007 0.051 0.493 0.114 0.0 n/a 0.0 n/a 0.665 0.665
Isoleucine (g) n/a 0.007 0.034 0.59 0.155 0.0 n/a 0.0 n/a 0.786 0.786
Leucine (g) n/a 0.011 0.051 0.959 0.286 0.0 n/a 0.0 n/a 1.307 1.307
Lysine (g) n/a 0.008 0.051 0.801 0.253 0.0 n/a 0.001 n/a 1.114 1.114
Methionine (g) n/a 0.002 0.017 0.334 0.082 0.0 n/a 0.0 n/a 0.435 0.435
Cystine (g) n/a 0.002 0.017 0.238 0.025 0.0 n/a 0.0 n/a 0.282 0.282
Phenylalanine (g) n/a 0.007 0.118 0.598 0.155 0.0 n/a 0.0 n/a 0.879 0.879
Tyrosine (g) n/a 0.004 0.017 0.44 0.147 0.0 n/a 0.0 n/a 0.608 0.608
Valine (g) n/a 0.01 0.034 0.757 0.237 0.0 n/a 0.0 n/a 1.038 1.038
Arginine (g) n/a 0.007 0.034 0.722 0.082 0.0 n/a 0.0 n/a 0.845 0.845
Histidine (g) n/a 0.004 0.017 0.273 0.074 0.0 n/a 0.0 n/a 0.368 0.368
Alanine (g) n/a 0.01 0.051 0.651 0.123 0.0 n/a 0.001 n/a 0.835 0.835
Aspartic acid (g) n/a 0.042 0.237 1.17 0.229 0.0 n/a 0.001 n/a 1.679 1.679
Glutamic acid (g) n/a 0.019 0.728 1.478 0.555 0.0 n/a 0.001 n/a 2.781 2.781
Glycine (g) n/a 0.007 0.034 0.378 0.065 0.0 n/a 0.0 n/a 0.485 0.485
Proline (g) n/a 0.006 0.034 0.449 0.335 0.0 n/a 0.001 n/a 0.824 0.824
Serine (g) n/a 0.009 0.051 0.854 0.18 0.0 n/a 0.0 n/a 1.093 1.093
Cholesterol (mg) 11.076 0.0 0.0 372.24 10.617 0.0 n/a 0.0 0.0 393.933 393.933
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 0.003 0.051 2.728 1.715 3.729 0.0 0.0 0.001 8.487 8.487
Phytosterols (mg) n/a 1.984 11.848 n/a n/a 59.67 n/a n/a n/a 73.503 73.503
Monounsaturated Fat (g) 0.415 0.0 0.051 3.353 0.727 19.699 n/a 0.002 0.0 24.247 24.247
Polyunsaturated (g) 0.122 0.004 0.135 1.197 0.074 2.84 n/a 0.0 0.002 4.374 4.374
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