Ham And Swiss In Puff Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
1 x egg yolk mixed with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
47.0g 		onion
4.5g 		butter
3.55g 		egg
11.0g 		swiss cheese
27.0g 		ham
39.43g 		parsley
0.9g 		dillweed
0.78g 		garlic
0.18g 		egg yolk
0.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.05 0.03 1.38 7.27 6.88 0.03 0.15 0.03 n/a 0.0 19.25 77.0
Total Fat (g) 17.91 0.0 2.88 1.09 7.51 2.43 0.01 0.03 0.0 n/a 0.0 31.86 127.44
Carbohydrates (g) 21.2 0.42 0.0 0.08 1.45 0.27 0.06 0.43 0.13 n/a 0.0 24.05 96.2
Ash (g) 0.47 0.02 0.07 0.09 0.75 1.3 0.02 0.1 0.01 n/a 0.01 2.83 11.32
Calories (kcal) 258.97 1.8 25.454 15.73 102.6 52.445 0.325 1.961 0.581 n/a 0.0 459.865 1839.46
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.09 n/a 0.02 0.13 n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.01 0.17 n/a n/a n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.0 4.01 0.56 8.34 10.02 28.56 0.79 0.06 0.01 n/a 7.39 63.74 254.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 0.19 0.0 0.08 0.36 n/a 0.01 n/a 0.04 n/a 0.0 1.03 4.12
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 3.6
Calcium (mg) 4.7 1.035 0.852 5.83 213.57 2.76 1.245 13.826 0.14 n/a 0.222 244.181 976.724
Iron (mg) 1.2 0.01 0.0 0.2 0.05 0.42 0.06 0.38 0.0 n/a 0.0 2.33 9.32
Magnesium (mg) 7.52 0.45 0.071 1.32 10.26 7.887 0.451 3.495 0.102 n/a 0.074 31.63 126.52
Phosphorus (mg) 28.2 1.305 0.852 21.01 153.09 109.622 0.523 4.208 0.73 n/a 0.0 319.541 1278.164
Potassium (mg) 28.67 6.57 0.852 14.74 20.79 107.256 5.0 25.637 1.927 n/a 0.0 211.442 845.768
Sodium (mg) 117.03 0.18 20.448 15.4 51.84 477.133 0.505 1.612 0.046 n/a 0.296 684.49 2737.96
Zinc (mg) 0.25 0.01 0.0 0.12 1.18 0.91 0.01 0.03 0.0 n/a 0.0 2.51 10.04
Copper (mg) 0.052 0.002 0.0 0.011 0.011 0.043 0.001 0.004 0.0 n/a 0.001 0.125 0.5
Manganese (mg) 0.23 0.006 0.0 0.004 0.003 0.012 0.001 0.031 0.001 n/a 0.0 0.288 1.152
Selenium (mcg) 11.4 0.0 0.0 3.5 4.9 6.5 0.0 n/a 0.1 n/a 0.0 26.4 105.6
Vitamin A, IU (IU) 0.47 0.09 88.715 53.57 224.1 1.972 76.027 45.338 0.0 n/a 0.0 490.28 1961.12
Retinol (mcg) 0.0 0.0 23.821 15.29 57.78 0.789 0.0 0.0 0.0 n/a 0.0 97.679 390.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 15.4 59.4 0.789 3.8 2.271 0.0 n/a 0.0 105.941 423.764
Beta Carotene (mcg) 0.0 0.045 5.609 1.1 18.9 n/a 45.612 n/a 0.0 n/a 0.0 71.266 285.064
Vitamin E (mg) 0.25 0.0 0.08 0.11 0.1 n/a 0.01 n/a 0.0 n/a 0.0 0.55 2.2
Vitamin D (IU) n/a n/a 1.988 3.85 11.88 n/a n/a n/a n/a n/a 0.0 17.718 70.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 0.18 0.0 36.41 0.0 n/a 50.188 n/a 0.0 n/a 0.0 106.988 427.952
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 9.0 1.2 0.4 0.0 n/a 0.0 10.9 43.6
Thiamin (mg) 0.188 0.002 0.0 0.008 0.016 0.209 0.001 0.003 0.001 n/a 0.0 0.428 1.712
Riboflavin (mg) 0.132 0.001 0.001 0.053 0.081 0.075 0.001 0.002 0.0 n/a 0.0 0.346 1.384
Niacin (mg) 1.96 0.005 0.001 0.008 0.024 0.998 0.012 0.022 0.001 n/a 0.0 3.031 12.124
Pantothenic acid (mg) 0.0 0.005 0.004 0.158 0.116 0.26 0.004 n/a n/a n/a 0.0 0.548 2.192
Vitamin B-6 (mg) 0.009 0.005 0.0 0.015 0.022 0.091 0.001 0.013 0.005 n/a 0.0 0.162 0.648
Folate (mcg) 36.66 0.855 0.107 5.17 1.62 1.577 1.372 n/a 0.004 n/a 0.0 47.364 189.456
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.9 0.27 0.0 0.0 0.0 n/a 0.0 1.32 5.28
Choline (mg) 3.0 0.3 0.7 27.6 4.2 n/a 0.1 n/a 0.1 n/a 0.0 36.0 144.0
Folic acid (mcg) 30.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 30.55 122.2
Tryptophan (g) 0.042 0.0 0.0 0.019 0.108 n/a 0.0 n/a 0.0 n/a n/a 0.171 0.684
Threonine (g) 0.094 0.001 0.001 0.062 0.281 n/a 0.001 n/a 0.001 n/a n/a 0.441 1.764
Isoleucine (g) 0.127 0.0 0.002 0.074 0.416 n/a 0.001 n/a 0.001 n/a n/a 0.621 2.484
Leucine (g) 0.24 0.001 0.003 0.12 0.799 n/a 0.002 n/a 0.002 n/a n/a 1.167 4.668
Lysine (g) 0.066 0.002 0.002 0.1 0.699 n/a 0.002 n/a 0.001 n/a n/a 0.872 3.488
Methionine (g) 0.061 0.0 0.001 0.042 0.211 n/a 0.0 n/a 0.001 n/a n/a 0.315 1.26
Cystine (g) 0.08 0.0 0.0 0.03 0.078 n/a 0.0 n/a 0.0 n/a n/a 0.189 0.756
Phenylalanine (g) 0.169 0.001 0.001 0.075 0.448 n/a 0.001 n/a 0.001 n/a n/a 0.697 2.788
Tyrosine (g) 0.094 0.0 0.001 0.055 0.456 n/a 0.001 n/a 0.0 n/a n/a 0.608 2.432
Valine (g) 0.146 0.001 0.002 0.095 0.578 n/a 0.002 n/a 0.001 n/a n/a 0.824 3.296
Arginine (g) 0.122 0.005 0.001 0.09 0.251 n/a 0.001 n/a 0.003 n/a n/a 0.473 1.892
Histidine (g) 0.075 0.0 0.001 0.034 0.289 n/a 0.001 n/a 0.001 n/a n/a 0.4 1.6
Alanine (g) 0.103 0.001 0.001 0.081 0.246 n/a 0.002 n/a 0.001 n/a n/a 0.435 1.74
Aspartic acid (g) 0.141 0.004 0.002 0.146 0.424 n/a 0.003 n/a 0.002 n/a n/a 0.722 2.888
Glutamic acid (g) 1.208 0.012 0.006 0.185 1.539 n/a 0.002 n/a 0.004 n/a n/a 2.956 11.824
Glycine (g) 0.118 0.001 0.001 0.047 0.138 n/a 0.001 n/a 0.001 n/a n/a 0.307 1.228
Proline (g) 0.404 0.0 0.003 0.056 0.996 n/a 0.002 n/a 0.0 n/a n/a 1.462 5.848
Serine (g) 0.169 0.001 0.002 0.107 0.443 n/a 0.001 n/a 0.001 n/a n/a 0.724 2.896
Cholesterol (mg) 0.0 0.0 7.633 46.53 24.84 27.997 0.0 0.0 0.0 n/a 0.0 107.0 428.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 0.002 1.824 0.341 4.801 0.659 0.001 0.002 0.0 n/a 0.0 12.16 48.64
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a 0.045 n/a 0.014 n/a n/a 0.734 2.936
Monounsaturated Fat (g) 10.152 0.0 0.746 0.419 1.963 1.049 0.003 n/a 0.0 n/a 0.0 14.332 57.328
Polyunsaturated (g) 2.298 0.001 0.108 0.15 0.262 0.308 0.001 n/a 0.001 n/a 0.0 3.128 12.512
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