Ham And Bean Sandwich Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can pork and beans
(Pickle or possibly relish, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
0.0g 		ham
236.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 41.26 41.26 41.26
Total Fat (g) n/a 14.57 14.57 14.57
Carbohydrates (g) n/a 1.63 1.63 1.63
Ash (g) n/a 7.78 7.78 7.78
Calories (kcal) n/a 314.665 314.665 314.665
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 171.34 171.34 171.34
Caffeine (mg) n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 16.561 16.561 16.561
Iron (mg) n/a 2.53 2.53 2.53
Magnesium (mg) n/a 47.318 47.318 47.318
Phosphorus (mg) n/a 657.72 657.72 657.72
Potassium (mg) n/a 643.525 643.525 643.525
Sodium (mg) n/a 2862.739 2862.739 2862.739
Zinc (mg) n/a 5.44 5.44 5.44
Copper (mg) n/a 0.26 0.26 0.26
Manganese (mg) n/a 0.071 0.071 0.071
Selenium (mcg) n/a 38.8 38.8 38.8
Vitamin A, IU (IU) n/a 11.83 11.83 11.83
Retinol (mcg) n/a 4.732 4.732 4.732
Vitamin A, RAE (mcg_RAE) n/a 4.732 4.732 4.732
Beta Carotene (mcg) n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 53.7 53.7 53.7
Thiamin (mg) n/a 1.254 1.254 1.254
Riboflavin (mg) n/a 0.45 0.45 0.45
Niacin (mg) n/a 5.986 5.986 5.986
Pantothenic acid (mg) n/a 1.561 1.561 1.561
Vitamin B-6 (mg) n/a 0.544 0.544 0.544
Folate (mcg) n/a 9.464 9.464 9.464
Vitamin B-12 (mcg) n/a 1.61 1.61 1.61
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 167.979 167.979 167.979
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.951 3.951 3.951
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.293 6.293 6.293
Polyunsaturated (g) n/a 1.845 1.845 1.845
Advertisement