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Ham And Bean Sandwich Spread Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $3.65 view details
  • 1 pound can pork and beans
  • 1 c. minced ham
  • (Pickle or possibly relish, optional)

Directions

  1. Mash beans lightly, put together with ham. Makes 7 or possibly 8 sandwiches.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 236g
Calories 315  
Calories from Fat 131 42%
Total Fat 14.57g 18%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 2863mg 119%
Potassium 644mg 18%
Total Carbs 1.63g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 41.26g 66%
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