Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
35.44g 		coriander
0.23g 		pepper
0.13g 		garlic
0.09g 		halibut
113.4g 		cilantro
0.21g 		onions
1.44g 		ginger root
0.23g 		sugar
0.53g 		vinegar
3.75g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.03 0.01 0.01 23.6 0.0 0.03 0.0 0.0 0.0 0.25 25.16 100.64
Total Fat (g) 0.2 0.04 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.85 11.4
Carbohydrates (g) 29.5 0.12 0.09 0.06 0.0 0.01 0.11 0.04 0.52 0.03 0.3 30.79 123.16
Ash (g) 0.3 0.01 0.01 0.0 1.54 0.0 0.01 0.0 0.0 n/a 0.61 2.49 9.96
Calories (kcal) 128.993 0.671 0.338 0.291 124.737 0.049 0.461 0.186 2.032 0.788 2.12 260.664 1042.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.22 0.02 0.01 0.01 88.36 0.2 1.29 0.18 0.0 3.52 2.83 100.64 402.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 0.0 0.0 0.03 0.0 0.52 0.02 0.07 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 6.379 1.595 0.579 0.07 53.297 0.142 1.037 0.037 0.005 0.263 0.76 64.164 256.656
Iron (mg) 0.25 0.04 0.04 0.0 0.95 0.0 0.02 0.0 0.0 0.01 0.08 1.39 5.56
Magnesium (mg) 4.253 0.743 0.257 0.051 94.12 0.055 0.288 0.1 0.0 0.188 1.72 101.773 407.092
Phosphorus (mg) 54.219 0.92 0.229 0.365 251.742 0.102 0.533 0.079 0.0 0.3 5.0 313.49 1253.96
Potassium (mg) 10.631 2.851 1.668 0.963 510.289 1.107 3.974 0.965 0.011 2.738 8.68 543.877 2175.508
Sodium (mg) 64.496 0.079 0.058 0.023 61.235 0.098 0.23 0.03 0.0 0.188 225.48 351.917 1407.668
Zinc (mg) 0.26 0.01 0.0 0.0 0.48 0.0 0.01 0.0 0.0 0.0 0.02 0.78 3.12
Copper (mg) 0.028 0.002 0.001 0.0 0.034 0.0 0.001 0.001 0.0 0.0 0.004 0.073 0.292
Manganese (mg) 0.177 0.004 0.007 0.0 0.023 0.001 0.002 0.001 0.0 n/a 0.017 0.233 0.932
Selenium (mcg) 5.4 0.1 0.0 0.0 41.4 0.0 0.0 0.0 0.0 0.0 0.0 46.9 187.6
Vitamin A, IU (IU) 0.0 0.0 0.396 0.0 178.034 14.34 14.357 0.0 0.0 n/a 0.0 207.127 828.508
Retinol (mcg) 0.0 0.0 0.0 0.0 53.297 0.0 0.0 0.0 0.0 0.0 0.0 53.297 213.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 53.297 0.716 0.72 0.0 0.0 0.0 0.0 54.753 219.012
Beta Carotene (mcg) n/a n/a 0.207 0.0 0.0 8.351 8.611 0.0 0.0 0.0 0.0 17.169 68.676
Vitamin E (mg) n/a n/a 0.0 0.0 0.96 0.01 0.01 0.0 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.272 0.0 0.0 1.838 16.373 0.0 0.0 0.0 0.0 18.483 73.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.011 0.001 0.0 0.0 0.068 0.0 0.001 0.0 0.0 0.0 0.001 0.082 0.328
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.091 0.0 0.001 0.0 0.0 0.0 0.007 0.107 0.428
Niacin (mg) 0.078 0.005 0.002 0.001 6.634 0.002 0.008 0.002 0.0 0.0 0.088 6.818 27.272
Pantothenic acid (mg) 0.018 n/a n/a n/a 0.374 0.001 0.001 0.0 0.0 n/a 0.012 0.407 1.628
Vitamin B-6 (mg) 0.007 n/a 0.0 0.003 0.386 0.0 0.001 0.0 0.0 0.0 0.006 0.403 1.612
Folate (mcg) 1.063 0.0 0.013 0.002 13.608 0.132 0.922 0.026 0.0 0.0 0.56 16.325 65.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.34 0.0 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) n/a n/a 0.0 0.1 70.1 0.0 0.1 0.1 0.0 0.0 0.7 71.1 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 0.261 n/a 0.0 0.0 n/a n/a 0.004 0.279 1.116
Threonine (g) 0.043 n/a n/a 0.0 1.032 n/a 0.001 0.0 n/a n/a 0.01 1.086 4.344
Isoleucine (g) 0.053 n/a n/a 0.001 1.089 n/a 0.001 0.0 n/a n/a 0.012 1.156 4.624
Leucine (g) 0.099 n/a n/a 0.001 1.916 n/a 0.002 0.0 n/a n/a 0.02 2.038 8.152
Lysine (g) 0.043 n/a n/a 0.001 2.166 n/a 0.001 0.0 n/a n/a 0.014 2.225 8.9
Methionine (g) 0.028 n/a n/a 0.0 0.703 n/a 0.0 0.0 n/a n/a 0.004 0.736 2.944
Cystine (g) 0.025 n/a n/a 0.0 0.249 n/a n/a 0.0 n/a n/a 0.004 0.279 1.116
Phenylalanine (g) 0.064 n/a n/a 0.0 0.919 n/a 0.001 0.0 n/a n/a 0.013 0.997 3.988
Tyrosine (g) 0.043 n/a n/a 0.0 0.794 n/a 0.001 0.0 n/a n/a 0.009 0.846 3.384
Valine (g) 0.074 n/a n/a 0.001 1.213 n/a 0.001 0.0 n/a n/a 0.012 1.302 5.208
Arginine (g) 0.103 n/a n/a 0.001 1.417 n/a 0.002 0.0 n/a n/a 0.017 1.541 6.164
Histidine (g) 0.028 n/a n/a 0.0 0.692 n/a 0.0 0.0 n/a n/a 0.006 0.727 2.908
Alanine (g) 0.071 n/a n/a 0.0 1.429 n/a 0.001 0.0 n/a n/a 0.011 1.512 6.048
Aspartic acid (g) 0.113 n/a n/a 0.001 2.415 n/a 0.002 0.0 n/a n/a 0.027 2.56 10.24
Glutamic acid (g) 0.237 n/a n/a 0.002 3.527 n/a 0.005 0.0 n/a n/a 0.059 3.831 15.324
Glycine (g) 0.057 n/a n/a 0.0 1.134 n/a 0.001 0.0 n/a n/a 0.011 1.204 4.816
Proline (g) 0.057 n/a n/a 0.0 0.839 n/a 0.002 0.0 n/a n/a 0.018 0.916 3.664
Serine (g) 0.064 n/a n/a 0.0 0.964 n/a 0.001 0.0 n/a n/a 0.014 1.044 4.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.002 0.001 0.0 0.374 0.0 0.0 0.0 0.0 0.0 0.0 0.432 1.728
Phytosterols (mg) n/a 0.104 0.122 0.007 n/a 0.011 n/a 0.035 n/a n/a n/a 0.278 1.112
Monounsaturated Fat (g) 0.064 0.031 0.001 0.0 0.85 0.001 0.0 0.0 0.0 0.0 0.0 0.948 3.792
Polyunsaturated (g) 0.053 0.004 0.001 0.0 0.828 0.0 0.001 0.0 0.0 0.0 0.001 0.889 3.556
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