Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Halibut steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leek
1.32g 		garlic
3.92g 		oil
13.6g 		flour
3.91g 		water
237.0g 		parsley
1.81g 		peas
27.55g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.25 0.0 0.4 0.0 0.05 1.49 0.0 0.01 2.23 4.46
Total Fat (g) 0.0 0.02 13.6 0.04 0.0 0.01 0.11 0.0 0.0 13.79 27.58
Carbohydrates (g) 0.19 1.29 0.0 2.98 0.0 0.11 3.98 0.0 0.08 8.64 17.28
Ash (g) 0.01 0.06 0.0 0.02 0.24 0.04 0.24 1.5 0.01 2.11 4.22
Calories (kcal) 0.805 5.833 120.224 14.214 0.0 0.65 22.316 0.0 0.332 164.374 328.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.37 n/a n/a 1.37 2.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 2.29 0.0 0.47 236.76 1.58 21.73 0.0 0.01 263.94 527.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.04 0.0 0.01 0.0 0.02 1.56 0.0 0.0 1.68 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 1.4 0.0 0.0 1.7 3.4
Calcium (mg) 0.779 7.086 0.0 0.586 7.11 2.491 6.888 0.36 0.568 25.867 51.734
Iron (mg) 0.03 0.07 0.0 0.18 0.0 0.11 0.4 0.0 0.04 0.84 1.68
Magnesium (mg) 0.37 0.979 0.0 0.859 2.37 0.903 9.092 0.015 0.252 14.839 29.678
Phosphorus (mg) 0.462 5.99 0.0 4.217 0.0 1.047 29.754 0.0 0.225 41.695 83.39
Potassium (mg) 2.376 15.699 0.0 4.178 0.0 10.0 67.222 0.12 1.637 101.232 202.464
Sodium (mg) 0.264 0.666 0.0 0.078 9.48 1.011 1.378 581.37 0.057 594.303 1188.606
Zinc (mg) 0.0 0.05 0.0 0.03 0.02 0.02 0.34 0.0 0.0 0.46 0.92
Copper (mg) 0.002 0.012 0.0 0.005 0.024 0.003 0.05 0.0 0.001 0.097 0.194
Manganese (mg) 0.006 0.065 n/a 0.027 0.0 0.003 0.113 0.002 0.007 0.223 0.446
Selenium (mcg) 0.0 0.6 0.0 1.3 0.0 0.0 0.5 0.0 0.0 2.4 4.8
Vitamin A, IU (IU) 22.004 0.352 0.0 0.0 0.0 152.053 210.758 0.0 0.389 385.556 771.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.096 0.0 0.0 0.0 0.0 7.599 10.469 0.0 0.02 19.183 38.366
Beta Carotene (mcg) 13.2 0.196 0.0 0.0 0.0 91.225 123.7 0.0 0.203 228.523 457.046
Vitamin E (mg) 0.01 0.0 1.25 0.0 0.0 0.01 0.04 0.0 0.0 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 25.08 0.626 0.0 0.703 0.0 100.376 682.414 0.0 0.267 809.465 1618.93
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.26 n/a 0.01 0.29 0.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.2 1.2 0.0 0.0 0.0 2.4 11.0 0.0 0.0 14.8 29.6
Thiamin (mg) 0.001 0.008 0.0 0.031 0.0 0.002 0.074 0.0 0.0 0.116 0.232
Riboflavin (mg) 0.0 0.004 0.0 0.019 0.0 0.002 0.036 0.0 0.0 0.062 0.124
Niacin (mg) 0.005 0.027 0.0 0.23 0.0 0.024 0.576 0.0 0.001 0.864 1.728
Pantothenic acid (mg) 0.002 0.023 0.0 0.017 0.0 0.007 0.028 0.0 n/a 0.077 0.154
Vitamin B-6 (mg) 0.003 0.049 0.0 0.002 0.0 0.002 0.047 0.0 0.0 0.102 0.204
Folate (mcg) 0.845 0.117 0.0 7.146 0.0 2.744 17.908 0.0 0.013 28.773 57.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.9 n/a 0.4 0.0 0.2 7.8 0.0 0.0 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 6.014 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.0 0.003 0.0 0.005 n/a 0.001 0.011 0.0 n/a 0.02 0.04
Threonine (g) 0.001 0.006 0.0 0.011 n/a 0.002 0.055 0.0 n/a 0.075 0.15
Isoleucine (g) 0.001 0.009 0.0 0.014 n/a 0.002 0.055 0.0 n/a 0.081 0.162
Leucine (g) 0.001 0.012 0.0 0.028 n/a 0.004 0.088 0.0 n/a 0.133 0.266
Lysine (g) 0.001 0.011 0.0 0.009 n/a 0.003 0.088 0.0 n/a 0.112 0.224
Methionine (g) 0.0 0.003 0.0 0.007 n/a 0.001 0.022 0.0 n/a 0.033 0.066
Cystine (g) 0.0 0.003 0.0 0.009 n/a 0.0 0.008 0.0 n/a 0.02 0.04
Phenylalanine (g) 0.001 0.007 0.0 0.02 n/a 0.003 0.055 0.0 n/a 0.086 0.172
Tyrosine (g) 0.001 0.003 0.0 0.012 n/a 0.001 0.03 0.0 n/a 0.048 0.096
Valine (g) 0.001 0.011 0.0 0.016 n/a 0.003 0.066 0.0 n/a 0.098 0.196
Arginine (g) 0.001 0.025 0.0 0.016 n/a 0.002 0.118 0.0 n/a 0.163 0.326
Histidine (g) 0.0 0.004 0.0 0.009 n/a 0.001 0.03 0.0 n/a 0.045 0.09
Alanine (g) 0.001 0.005 0.0 0.013 n/a 0.004 0.066 0.0 n/a 0.089 0.178
Aspartic acid (g) 0.002 0.019 0.0 0.017 n/a 0.005 0.138 0.0 n/a 0.181 0.362
Glutamic acid (g) 0.003 0.032 0.0 0.136 n/a 0.005 0.204 0.0 n/a 0.379 0.758
Glycine (g) 0.001 0.008 0.0 0.014 n/a 0.003 0.05 0.0 n/a 0.076 0.152
Proline (g) 0.001 0.004 0.0 0.047 n/a 0.004 0.047 0.0 n/a 0.102 0.204
Serine (g) 0.001 0.007 0.0 0.02 n/a 0.003 0.05 0.0 n/a 0.081 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.001 0.004 1.01 0.006 0.0 0.002 0.019 0.0 0.001 1.044 2.088
Phytosterols (mg) n/a n/a 34.0 n/a n/a 0.09 n/a 0.0 0.12 34.21 68.42
Monounsaturated Fat (g) 0.0 0.0 3.091 0.004 0.0 0.005 0.011 0.0 0.001 3.113 6.226
Polyunsaturated (g) 0.002 0.01 8.859 0.016 0.0 0.002 0.052 0.0 0.001 8.943 17.886
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