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Home » Recipes » Halibut In Green Sauce (Merluza En Salsa Verde)

Halibut In Green Sauce (Merluza En Salsa Verde) Recipe

Name: Halibut In Green Sauce (Merluza En Salsa Verde)
Ingredients: 1 x Leek, minced; 3 x Cloves garlic, minced; 2 Tbsp. Oil; 1 Tbsp. All-purpose flour; 2 c. Boiling water; 1 Tbsp. Minced parsley; 1 c. Raw peas; 1/2 tsp Salt; 1/8 tsp Black pepper; 1 lb Halibut steak

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.67 view details

1 x Leek, minced
3 x Cloves garlic, minced
2 Tbsp. Oil
1 Tbsp. All-purpose flour
2 c. Boiling water
1 Tbsp. Minced parsley
1 c. Raw peas
1/2 tsp Salt
1/8 tsp Black pepper
1 lb Halibut steak

Directions

Stir in flour, cook for 1 minute. add in water. cook, stirring ,till smooth and thickened add in remaining ingredients except halibut simmer for 15 min Place fish in flameproof baking dish. pour sauce over. simmer till fish is tenderserves 2

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 2 servings
Calories 164
Calories from Fat 122	74%
Total Fat 13.79g	17%
Saturated Fat 1.04g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 594mg	25%
Potassium 101mg	3%
Total Carbs 8.64g	2%
Dietary Fiber 1.7g	6%
Sugars 1.68g	1%
Protein 2.23g	4%

Halibut In Green Sauce (Merluza En Salsa Verde) Recipe

Ingredients