Halibut Cheeks And Vermouth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Halibut cheeks
2 Tbsp. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		lemon
7.69g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 0.0 0.21 0.42
Total Fat (g) 11.52 0.02 0.0 11.54 23.08
Carbohydrates (g) 0.01 0.72 0.0 0.73 1.46
Ash (g) 0.3 0.02 0.0 0.32 0.64
Calories (kcal) 101.814 2.229 0.006 104.049 208.098
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 6.84 0.01 9.1 18.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.19 n/a 0.2 0.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.4
Calcium (mg) 3.408 1.998 0.031 5.437 10.874
Iron (mg) 0.0 0.05 0.0 0.05 0.1
Magnesium (mg) 0.284 0.615 0.008 0.907 1.814
Phosphorus (mg) 3.408 1.23 0.01 4.647 9.294
Potassium (mg) 3.408 10.605 0.109 14.122 28.244
Sodium (mg) 81.792 0.154 0.009 81.955 163.91
Zinc (mg) 0.01 0.0 0.0 0.02 0.04
Copper (mg) 0.0 0.003 0.0 0.003 0.006
Manganese (mg) 0.0 0.002 0.0 0.002 0.004
Selenium (mcg) 0.1 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 354.858 1.691 1.138 357.687 715.374
Retinol (mcg) 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.077 0.057 97.262 194.524
Beta Carotene (mcg) 22.436 0.231 n/a 22.667 45.334
Vitamin E (mg) 0.33 0.01 n/a 0.34 0.68
Vitamin D (IU) 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 n/a 0.845 1.69
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 4.1 8.2
Thiamin (mg) 0.001 0.003 0.0 0.005 0.01
Riboflavin (mg) 0.004 0.002 0.0 0.006 0.012
Niacin (mg) 0.006 0.008 0.0 0.014 0.028
Pantothenic acid (mg) 0.016 0.015 0.0 0.03 0.06
Vitamin B-6 (mg) 0.0 0.006 0.0 0.006 0.012
Folate (mcg) 0.426 0.845 0.022 1.293 2.586
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.04
Choline (mg) 2.7 0.4 n/a 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.002
Threonine (g) 0.006 n/a 0.0 0.006 0.012
Isoleucine (g) 0.007 n/a 0.0 0.007 0.014
Leucine (g) 0.011 n/a 0.0 0.011 0.022
Lysine (g) 0.01 n/a 0.0 0.01 0.02
Methionine (g) 0.003 n/a 0.0 0.003 0.006
Cystine (g) 0.001 n/a 0.0 0.001 0.002
Phenylalanine (g) 0.006 n/a 0.0 0.006 0.012
Tyrosine (g) 0.006 n/a 0.0 0.006 0.012
Valine (g) 0.009 n/a 0.0 0.009 0.018
Arginine (g) 0.004 n/a 0.0 0.004 0.008
Histidine (g) 0.003 n/a 0.0 0.003 0.006
Alanine (g) 0.004 n/a 0.0 0.004 0.008
Aspartic acid (g) 0.009 n/a 0.0 0.009 0.018
Glutamic acid (g) 0.026 n/a 0.0 0.026 0.052
Glycine (g) 0.003 n/a 0.0 0.003 0.006
Proline (g) 0.011 n/a 0.0 0.011 0.022
Serine (g) 0.007 n/a 0.0 0.007 0.014
Cholesterol (mg) 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.003 0.0 7.298 14.596
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.001 0.0 2.986 5.972
Polyunsaturated (g) 0.432 0.007 0.0 0.439 0.878
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