Halibut Cheeks And Vermouth Recipe

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Servings: 2


Cost per serving $0.33 view details
  • 1/2 lb Halibut cheeks
  • 2 Tbsp. Butter
  • 2 Tbsp. Dry vermouth
  • 1/2 x Lemon
  • 1 pch Fresh dill, finely minced Salt & pepper to taste


  1. I am blessed by being in a part of the world which has two of the finest seafood products in abundance: fresh salmon and halibut cheeks. The following is for the later, halibut cheeks, but you can substitute appropriate amounts of halibut filets or possibly (although I've not tried it, I suspect) ocean scallops for the meat. This is simple, fast, and a total accident. I apologize for the lack of exactitude in the cooking time, but any seafood varies widely in the thickness, that dictates the total cooking time.
  2. Heat butter in pre-heated sautee pan. Add in the vermouth and the juice of 1/2 lemon. Add in halibut, salt and freshly grnd black pepper and sautee for about 1 minute. Turn, cover and finish cooking on the other side, for a total cooking time (over low heat) of about 8-9 min per inch of thickness of the fish. (Start with the lower amount; overcooked halibut is dry and stringy; cook till flaky and tender.)
  3. /FISH


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Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 2 servings
Calories 104  
Calories from Fat 101 97%
Total Fat 11.54g 14%
Saturated Fat 7.3g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 82mg 3%
Potassium 14mg 0%
Total Carbs 0.73g 0%
Dietary Fiber 0.2g 1%
Sugars 0.2g 0%
Protein 0.21g 0%
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