Half Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil (up to you)
healthy pinch of oregano and basil
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		eggs
18.48g 		chicken breast
17.4g 		virgin olive oil
0.0g 		soy sauce
1.11g 		garlic butter
14.13g 		basil
0.04g 		oregano
0.0g 		onion
1.8g 		pepper
0.0g 		salt
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 3.3 2.32 3.63 n/a 0.07 0.12 0.0 n/a 0.03 n/a n/a 0.0 9.48 75.84
Total Fat (g) 0.31 1.84 1.61 n/a 0.0 11.46 0.0 n/a 0.0 n/a n/a 0.0 15.21 121.68
Carbohydrates (g) 36.98 0.14 0.0 n/a 0.08 0.01 0.0 n/a 0.13 n/a n/a 0.01 37.35 298.8
Ash (g) 0.3 0.16 0.18 n/a 0.17 0.3 0.0 n/a 0.01 n/a n/a 0.0 1.12 8.96
Calories (kcal) 168.813 26.426 29.928 n/a 0.59 101.276 0.009 n/a 0.576 n/a n/a 0.043 327.661 2621.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.01 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.37 14.02 12.09 n/a 0.79 2.24 0.04 n/a 1.62 n/a n/a 0.1 36.26 290.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.14 0.0 n/a 0.02 0.01 0.0 n/a 0.04 n/a n/a 0.0 0.27 2.16
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 5.6
Calcium (mg) 12.95 9.794 1.914 n/a 0.211 3.39 0.071 n/a 1.296 n/a n/a 0.164 29.79 238.32
Iron (mg) 1.99 0.34 0.13 n/a 0.02 0.0 0.0 n/a 0.03 n/a n/a 0.01 2.52 20.16
Magnesium (mg) 11.563 2.218 4.35 n/a 0.478 0.283 0.026 n/a 0.36 n/a n/a 0.059 19.336 154.688
Phosphorus (mg) 53.188 35.297 30.276 n/a 1.391 3.39 0.022 n/a 0.666 n/a n/a 0.069 124.298 994.384
Potassium (mg) 53.188 24.763 38.28 n/a 2.414 3.39 0.118 n/a 4.968 n/a n/a 0.658 127.779 1022.232
Sodium (mg) 2.313 25.872 10.962 n/a 62.712 81.36 0.002 n/a 0.288 n/a n/a 0.067 183.574 1468.592
Zinc (mg) 0.5 0.21 0.14 n/a 0.01 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.88 7.04
Copper (mg) 0.102 0.018 0.007 n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.13 1.04
Manganese (mg) 0.504 0.007 0.003 n/a 0.005 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.523 4.184
Selenium (mcg) 7.0 5.9 2.9 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 89.998 14.442 n/a 0.0 352.984 2.11 n/a 17.946 n/a n/a 10.004 487.483 3899.864
Retinol (mcg) 0.0 25.687 4.176 n/a 0.0 94.779 0.0 n/a 0.0 n/a n/a 0.0 124.642 997.136
Vitamin A, RAE (mcg_RAE) 0.0 25.872 4.35 n/a 0.0 96.615 0.106 n/a 0.9 n/a n/a 0.5 128.343 1026.744
Beta Carotene (mcg) 0.0 1.848 0.0 n/a 0.0 22.318 1.257 n/a 10.764 n/a n/a 6.002 42.188 337.504
Vitamin E (mg) 0.05 0.18 0.05 n/a 0.0 0.33 0.0 n/a 0.01 n/a n/a 0.0 0.62 4.96
Vitamin D (IU) n/a 6.468 n/a n/a n/a 7.91 n/a n/a n/a n/a n/a n/a 14.378 115.024
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.169 0.0 n/a 0.0 0.0 2.26 n/a 20.466 n/a n/a 6.604 90.498 723.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.5 4.0
Thiamin (mg) 0.268 0.013 0.01 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.295 2.36
Riboflavin (mg) 0.023 0.089 0.016 n/a 0.002 0.004 0.0 n/a 0.001 n/a n/a 0.0 0.135 1.08
Niacin (mg) 1.938 0.013 1.724 n/a 0.024 0.006 0.0 n/a 0.01 n/a n/a 0.002 3.717 29.736
Pantothenic acid (mg) 0.467 0.266 0.139 n/a 0.003 0.016 0.0 n/a 0.001 n/a n/a 0.0 0.893 7.144
Vitamin B-6 (mg) 0.074 0.026 0.092 n/a 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.195 1.56
Folate (mcg) 106.838 8.686 0.696 n/a 0.156 0.424 0.027 n/a 1.152 n/a n/a 0.181 118.158 945.264
Vitamin B-12 (mcg) 0.0 0.24 0.06 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.32 2.56
Choline (mg) 2.7 46.4 11.7 n/a 0.2 2.7 0.0 n/a 0.1 n/a n/a 0.0 63.7 509.6
Folic acid (mcg) 103.138 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 103.138 825.104
Tryptophan (g) 0.037 0.031 0.042 n/a 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.113 0.904
Threonine (g) 0.12 0.103 0.151 n/a 0.003 0.006 0.0 n/a 0.001 n/a n/a 0.0 0.385 3.08
Isoleucine (g) 0.143 0.124 0.184 n/a 0.003 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.464 3.712
Leucine (g) 0.273 0.201 0.266 n/a 0.006 0.011 0.0 n/a 0.002 n/a n/a 0.0 0.76 6.08
Lysine (g) 0.12 0.168 0.301 n/a 0.004 0.01 0.0 n/a 0.002 n/a n/a 0.0 0.605 4.84
Methionine (g) 0.079 0.07 0.097 n/a 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.251 2.008
Cystine (g) 0.069 0.05 0.047 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.169 1.352
Phenylalanine (g) 0.176 0.126 0.143 n/a 0.004 0.006 0.0 n/a 0.001 n/a n/a 0.0 0.455 3.64
Tyrosine (g) 0.111 0.092 0.118 n/a 0.003 0.006 0.0 n/a 0.001 n/a n/a 0.0 0.331 2.648
Valine (g) 0.204 0.159 0.177 n/a 0.003 0.008 0.0 n/a 0.001 n/a n/a 0.0 0.554 4.432
Arginine (g) 0.273 0.152 0.224 n/a 0.005 0.004 0.0 n/a 0.002 n/a n/a 0.0 0.66 5.28
Histidine (g) 0.079 0.057 0.11 n/a 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.0 0.251 2.008
Alanine (g) 0.19 0.137 0.207 n/a 0.003 0.004 0.0 n/a 0.001 n/a n/a 0.0 0.543 4.344
Aspartic acid (g) 0.31 0.246 0.324 n/a 0.007 0.008 0.0 n/a 0.003 n/a n/a 0.0 0.899 7.192
Glutamic acid (g) 0.643 0.31 0.536 n/a 0.016 0.025 0.0 n/a 0.007 n/a n/a 0.0 1.538 12.304
Glycine (g) 0.153 0.079 0.214 n/a 0.003 0.003 0.0 n/a 0.002 n/a n/a 0.0 0.454 3.632
Proline (g) 0.157 0.094 0.165 n/a 0.005 0.011 0.0 n/a 0.002 n/a n/a 0.0 0.436 3.488
Serine (g) 0.176 0.179 0.127 n/a 0.004 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.495 3.96
Cholesterol (mg) 0.0 78.17 11.136 n/a 0.0 30.369 0.0 n/a 0.0 n/a n/a 0.0 119.675 957.4
Trans Fat (g) n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.083 0.573 0.463 n/a 0.0 7.256 0.0 n/a 0.001 n/a n/a 0.0 8.376 67.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.048
Monounsaturated Fat (g) 0.097 0.704 0.665 n/a 0.0 2.969 0.0 n/a 0.001 n/a n/a 0.0 4.436 35.488
Polyunsaturated (g) 0.083 0.251 0.341 n/a 0.0 0.429 0.0 n/a 0.001 n/a n/a 0.0 1.107 8.856
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