Haddock In Mushroom Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		haddock
75.6g 		water
39.5g 		butter
9.47g 		flour
5.21g 		cream of mushroom soup
50.5g 		mushrooms
36.67g 		butter
4.73g 		salt
0.25g 		cheddar cheese
14.13g 		fish stock
10.17g 		Total Per Serving Total for Recipe
Protein (g) 14.3 0.0 0.08 0.54 0.81 1.13 0.04 0.0 3.52 0.2 20.62 123.72
Total Fat (g) 0.54 0.0 7.68 0.05 2.97 0.12 3.84 0.0 4.68 0.06 19.95 119.7
Carbohydrates (g) 0.0 0.0 0.01 3.97 3.39 1.2 0.0 0.0 0.18 0.04 8.8 52.8
Ash (g) 0.91 0.04 0.2 0.02 0.97 0.31 0.1 0.25 0.56 0.1 3.47 20.82
Calories (kcal) 65.771 0.0 67.876 18.958 42.925 8.067 33.938 0.0 56.924 1.627 296.085 1776.51
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.42 39.46 1.5 0.62 42.34 33.89 0.75 0.0 5.19 9.76 193.94 1163.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.74 0.6 0.0 0.0 0.07 0.01 1.45 8.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 24.947 1.185 2.272 0.781 6.06 1.1 1.136 0.06 101.841 3.05 142.433 854.598
Iron (mg) 0.79 0.0 0.0 0.24 0.56 0.18 0.0 0.0 0.1 0.02 1.9 11.4
Magnesium (mg) 29.483 0.395 0.189 1.146 2.02 3.3 0.095 0.003 3.955 0.102 40.687 244.122
Phosphorus (mg) 142.125 0.0 2.272 5.625 13.13 31.533 1.136 0.0 72.32 3.05 271.191 1627.146
Potassium (mg) 235.111 0.0 2.272 5.573 31.31 116.598 1.136 0.02 13.843 8.743 414.605 2487.63
Sodium (mg) 51.407 1.58 54.528 0.104 325.725 1.833 27.264 96.895 87.716 32.33 679.383 4076.298
Zinc (mg) 0.28 0.0 0.01 0.04 0.1 0.19 0.0 0.0 0.44 0.01 1.07 6.42
Copper (mg) 0.023 0.004 0.0 0.007 0.076 0.117 0.0 0.0 0.004 0.005 0.236 1.416
Manganese (mg) 0.023 0.0 0.0 0.035 0.04 0.018 0.0 0.0 0.001 n/a 0.118 0.708
Selenium (mcg) 22.8 0.0 0.1 1.8 1.2 3.4 0.0 0.0 2.0 0.1 31.4 188.4
Vitamin A, IU (IU) 43.091 0.0 236.572 0.0 14.645 0.0 118.286 0.0 141.533 0.407 554.533 3327.198
Retinol (mcg) 12.852 0.0 63.521 0.0 4.04 0.0 31.761 0.0 36.443 0.102 148.718 892.308
Vitamin A, RAE (mcg_RAE) 12.852 0.0 64.752 0.0 4.04 0.0 32.376 0.0 37.431 0.102 151.553 909.318
Beta Carotene (mcg) 0.0 0.0 14.957 0.0 1.01 0.0 7.479 0.0 12.006 0.0 35.452 212.712
Vitamin E (mg) 0.29 0.0 0.22 0.0 0.41 0.0 0.11 0.0 0.04 0.02 1.1 6.6
Vitamin D (IU) n/a 0.0 5.301 n/a n/a 6.6 2.651 n/a 1.695 n/a 16.247 97.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.505 0.0 0.0 0.0 0.0 0.0 1.443 8.658
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.03 0.0 0.001 0.041 0.02 0.029 0.0 0.0 0.004 0.0 0.127 0.762
Riboflavin (mg) 0.03 0.0 0.003 0.026 0.025 0.147 0.001 0.0 0.054 0.003 0.289 1.734
Niacin (mg) 2.873 0.0 0.004 0.307 0.212 1.324 0.002 0.0 0.011 0.139 4.872 29.232
Pantothenic acid (mg) 0.098 0.0 0.01 0.023 0.116 0.55 0.005 0.0 0.058 n/a 0.861 5.166
Vitamin B-6 (mg) 0.227 0.0 0.0 0.002 0.0 0.037 0.0 0.0 0.01 0.001 0.276 1.656
Folate (mcg) 9.072 0.0 0.284 9.531 1.01 5.867 0.142 0.0 2.543 0.407 28.855 173.13
Vitamin B-12 (mcg) 0.91 0.0 0.02 0.0 0.0 0.01 0.01 0.0 0.12 0.01 1.07 6.42
Choline (mg) 49.1 0.0 1.8 0.5 4.9 6.3 0.9 0.0 2.3 0.9 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.159 n/a 0.001 0.007 0.01 0.015 0.0 0.0 0.045 n/a 0.237 1.422
Threonine (g) 0.627 n/a 0.004 0.015 0.03 0.04 0.002 0.0 0.126 n/a 0.844 5.064
Isoleucine (g) 0.658 n/a 0.005 0.019 0.04 0.029 0.002 0.0 0.219 n/a 0.972 5.832
Leucine (g) 1.164 n/a 0.008 0.037 0.066 0.044 0.004 0.0 0.338 n/a 1.66 9.96
Lysine (g) 1.315 n/a 0.007 0.012 0.045 0.04 0.003 0.0 0.292 n/a 1.716 10.296
Methionine (g) 0.423 n/a 0.002 0.009 0.015 0.011 0.001 0.0 0.092 n/a 0.554 3.324
Cystine (g) 0.151 n/a 0.001 0.011 0.01 0.004 0.0 0.0 0.018 n/a 0.196 1.176
Phenylalanine (g) 0.559 n/a 0.004 0.027 0.035 0.033 0.002 0.0 0.185 n/a 0.846 5.076
Tyrosine (g) 0.484 n/a 0.004 0.016 0.03 0.015 0.002 0.0 0.17 n/a 0.72 4.32
Valine (g) 0.733 n/a 0.006 0.022 0.045 0.084 0.003 0.0 0.234 n/a 1.128 6.768
Arginine (g) 0.854 n/a 0.003 0.022 0.035 0.029 0.001 0.0 0.133 n/a 1.078 6.468
Histidine (g) 0.423 n/a 0.002 0.012 0.02 0.022 0.001 0.0 0.123 n/a 0.603 3.618
Alanine (g) 0.862 n/a 0.003 0.017 0.03 0.073 0.001 0.0 0.099 n/a 1.086 6.516
Aspartic acid (g) 1.467 n/a 0.006 0.023 0.056 0.073 0.003 0.0 0.226 n/a 1.853 11.118
Glutamic acid (g) 2.132 n/a 0.017 0.181 0.187 0.125 0.009 0.0 0.86 n/a 3.51 21.06
Glycine (g) 0.688 n/a 0.002 0.019 0.025 0.033 0.001 0.0 0.061 n/a 0.829 4.974
Proline (g) 0.507 n/a 0.008 0.063 0.071 0.029 0.004 0.0 0.397 n/a 1.077 6.462
Serine (g) 0.582 n/a 0.005 0.027 0.04 0.033 0.002 0.0 0.206 n/a 0.896 5.376
Cholesterol (mg) 43.091 0.0 20.353 0.0 0.0 0.0 10.177 0.0 14.831 0.0 88.452 530.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 4.863 0.008 0.697 0.015 2.432 0.0 2.979 0.014 11.106 66.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.0 1.99 0.005 0.561 0.0 0.995 0.0 1.326 0.012 4.979 29.874
Polyunsaturated (g) 0.181 0.0 0.288 0.021 0.722 0.051 0.144 0.0 0.133 0.016 1.557 9.342
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