Haddock In Mushroom Sauce Recipe

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0 votes | 594 views
Servings: 6

Ingredients

Cost per serving $2.56 view details

Directions

  1. Arrange haddock on a rack in a skillet. Add in water; cover and simmer 15 min. Drain, reserving stock. Cold. Flake into bite size pcs and remove any bones.
  2. Heat 4 Tbsp. butter and stir into flour. Add in soup and stir till thickened. Saute/fry fresh mushrooms till tender in 2 Tbsp. butter. Add in mushrooms, salt and pepper to soup mix. Blend in cheese and stock or possibly sherry. Arrange fish and sauce in alternate layers in a 1 1/2 qt casserole. Bake at 350 degrees for 30 min. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 6 servings
Calories 296  
Calories from Fat 175 59%
Total Fat 19.95g 25%
Saturated Fat 11.11g 44%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 679mg 28%
Potassium 415mg 12%
Total Carbs 8.8g 2%
Dietary Fiber 0.5g 2%
Sugars 1.45g 1%
Protein 20.62g 33%
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