Ground Beef Medley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can whole kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		pepper
12.2g 		elbow pasta
29.57g 		tomatoes juice
29.57g 		water
29.63g 		catsup
15.0g 		chili
0.16g 		salt
0.38g 		pepper
0.07g 		onion soup
0.47g 		kernel corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.1 3.86 0.24 0.0 0.26 0.02 0.0 0.01 0.04 n/a 14.51 116.08
Total Fat (g) 9.68 0.01 0.02 0.45 0.0 0.0 0.05 0.03 0.0 0.0 0.0 n/a 10.24 81.92
Carbohydrates (g) 0.0 1.16 0.57 22.08 1.22 0.0 3.77 0.09 0.0 0.04 0.31 n/a 29.23 233.84
Ash (g) 0.49 0.04 0.05 0.26 0.34 0.03 0.55 0.01 0.37 0.0 0.11 n/a 2.27 18.16
Calories (kcal) 129.273 4.95 2.44 109.719 5.915 0.0 14.55 0.51 0.0 0.169 1.373 n/a 268.899 2151.192
Starch (g) n/a 0.0 0.0 18.47 n/a n/a n/a n/a n/a n/a n/a n/a 18.47 147.76
Sucrose (g) n/a 0.12 0.01 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a 0.24 0.14 0.04 n/a n/a 1.76 0.0 n/a n/a n/a n/a 2.19 17.52
Fructose (g) n/a 0.16 0.14 0.03 n/a n/a 1.39 0.01 n/a n/a n/a n/a 1.73 13.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.58 n/a n/a 0.26 0.0 n/a n/a n/a n/a 0.84 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 11.03 11.45 2.93 27.77 29.6 10.37 0.01 0.0 0.01 0.02 n/a 130.5 1044.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.29 0.79 0.85 0.0 3.42 0.01 0.0 0.0 0.02 n/a 5.91 47.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 13.6
Calcium (mg) 3.969 2.846 1.22 6.21 2.366 0.889 2.7 0.452 0.09 0.29 0.67 n/a 21.702 173.616
Iron (mg) 0.96 0.03 0.04 0.98 0.04 0.0 0.08 0.02 0.0 0.02 0.01 n/a 2.17 17.36
Magnesium (mg) 9.639 1.238 1.22 15.674 n/a 0.296 2.85 0.276 0.004 0.129 0.281 n/a 31.606 252.848
Phosphorus (mg) 69.172 3.589 2.44 55.894 n/a 0.0 4.95 0.492 0.0 0.115 0.989 n/a 137.641 1101.128
Potassium (mg) 139.479 18.068 21.346 65.949 52.346 0.0 57.3 3.114 0.03 0.834 3.38 n/a 361.844 2894.752
Sodium (mg) 32.318 0.495 0.366 1.774 82.807 1.185 167.1 1.641 145.343 0.029 37.645 n/a 470.703 3765.624
Zinc (mg) 2.04 0.02 0.02 0.42 n/a 0.0 0.04 0.0 0.0 0.0 0.01 n/a 2.54 20.32
Copper (mg) 0.034 0.005 0.009 0.086 n/a 0.003 0.027 0.001 0.0 0.001 0.002 n/a 0.166 1.328
Manganese (mg) 0.011 0.016 0.015 0.272 n/a 0.0 0.02 0.004 0.0 0.004 0.003 n/a 0.344 2.752
Selenium (mcg) 6.9 0.1 0.0 18.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.7 205.6
Vitamin A, IU (IU) 0.0 0.248 45.131 0.0 60.922 0.0 139.95 48.181 0.0 0.198 0.07 n/a 294.7 2357.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 n/a 0.0 7.05 2.41 0.0 0.01 0.005 n/a 11.67 93.36
Beta Carotene (mcg) n/a 0.124 25.371 0.0 n/a 0.0 84.0 24.375 0.0 0.103 0.042 n/a 134.015 1072.12
Vitamin E (mg) n/a 0.0 0.05 0.03 n/a 0.0 0.22 0.05 0.0 0.0 0.0 n/a 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 2506.35 0.034 0.0 0.004 0.0 n/a 2506.388 20051.104
Lutein + zeaxanthin (mcg) n/a 0.495 41.593 5.323 n/a 0.0 0.0 0.504 0.0 0.136 0.127 n/a 48.178 385.424
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.26 n/a n/a 0.02 0.01 n/a 0.0 0.0 n/a 0.29 2.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 0.0 8.8 0.0 2.3 0.1 0.0 0.0 0.0 n/a 21.9 175.2
Thiamin (mg) 0.034 0.006 0.007 0.263 n/a 0.0 0.002 0.001 0.0 0.0 0.001 n/a 0.314 2.512
Riboflavin (mg) 0.13 0.004 0.004 0.118 n/a 0.0 0.02 0.001 0.0 0.0 0.001 n/a 0.278 2.224
Niacin (mg) 2.387 0.015 0.059 2.123 n/a 0.0 0.215 0.013 0.0 0.001 0.007 n/a 4.819 38.552
Pantothenic acid (mg) 0.204 0.015 0.012 0.127 n/a 0.0 0.008 n/a 0.0 n/a 0.004 n/a 0.37 2.96
Vitamin B-6 (mg) 0.136 0.015 0.027 0.041 n/a 0.0 0.023 0.006 0.0 0.0 0.003 n/a 0.251 2.008
Folate (mcg) 3.969 2.351 1.22 70.09 n/a 0.0 1.5 0.163 0.0 0.007 0.0 n/a 79.299 634.392
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 8.64
Choline (mg) n/a 0.8 0.7 4.5 n/a 0.0 1.9 0.1 0.0 0.0 0.1 n/a 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 64.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.767 518.136
Tryptophan (g) n/a 0.001 0.001 0.056 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.062 0.496
Threonine (g) n/a 0.002 0.005 0.136 n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.152 1.216
Isoleucine (g) n/a 0.001 0.002 0.151 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.162 1.296
Leucine (g) n/a 0.004 0.005 0.293 n/a n/a 0.012 n/a 0.0 n/a n/a n/a 0.313 2.504
Lysine (g) n/a 0.005 0.005 0.089 n/a n/a 0.012 n/a 0.0 n/a n/a n/a 0.111 0.888
Methionine (g) n/a 0.0 0.001 0.044 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.049 0.392
Cystine (g) n/a 0.0 0.001 0.077 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.081 0.648
Phenylalanine (g) n/a 0.004 0.011 0.198 n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.222 1.776
Tyrosine (g) n/a 0.001 0.001 0.071 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.079 0.632
Valine (g) n/a 0.002 0.005 0.174 n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.191 1.528
Arginine (g) n/a 0.012 0.004 0.139 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.163 1.304
Histidine (g) n/a 0.001 0.001 0.089 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.097 0.776
Alanine (g) n/a 0.002 0.005 0.13 n/a n/a 0.014 n/a 0.0 n/a n/a n/a 0.151 1.208
Aspartic acid (g) n/a 0.011 0.026 0.183 n/a n/a 0.053 n/a 0.0 n/a n/a n/a 0.273 2.184
Glutamic acid (g) n/a 0.032 0.023 1.36 n/a n/a 0.165 n/a 0.0 n/a n/a n/a 1.581 12.648
Glycine (g) n/a 0.004 0.004 0.13 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.145 1.16
Proline (g) n/a 0.001 0.002 0.464 n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.477 3.816
Serine (g) n/a 0.002 0.006 0.183 n/a n/a 0.011 n/a 0.0 n/a n/a n/a 0.202 1.616
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.122 312.976
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.007 0.083 0.0 0.0 0.006 0.005 0.0 0.001 0.0 n/a 3.968 31.744
Phytosterols (mg) n/a 1.856 1.098 n/a n/a n/a 1.05 0.135 0.0 0.061 0.0 n/a 4.2 33.6
Monounsaturated Fat (g) 4.201 0.001 0.001 0.05 n/a 0.0 0.008 0.006 0.0 0.001 0.0 n/a 4.268 34.144
Polyunsaturated (g) 0.403 0.002 0.007 0.166 n/a 0.0 0.02 0.012 0.0 0.001 0.001 n/a 0.611 4.888
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