Ground Beef Medley Recipe

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0 votes | 548 views
Servings: 8

Ingredients

Cost per serving $0.67 view details
  • 1 pound grnd beef or possibly turkey
  • 1 onion, minced
  • 1 green pepper, minced
  • 1 c. uncooked elbow pasta
  • 1 c. tomato juice
  • 1 c. water
  • 1/2 c. catsup or possibly tomato paste
  • 1/2 teaspoon chili pwdr
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 pkg. onion soup mix
  • 1 pound can whole kernel corn, liquid removed

Directions

  1. 1. In a microwave colander, place meat, onion and green pepper. Set in a glass casserole dish and microwave 4-6 min, stirring twice. Pour off drippings. Pour mix into casserole dish and add in pasta, tomato juice, corn, water, catsup, chili pwdr, salt and pepper. Microwave on high, covered, for 8-10 min, stirring halfway through.
  2. 2. Sprinkle soup mix on top and microwave for another 6-8 min. Rest covered for 5-10 min. Serves 4-6. Add in vegetables, if you like, to this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 269  
Calories from Fat 92 34%
Total Fat 10.24g 13%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 471mg 20%
Potassium 362mg 10%
Total Carbs 29.23g 8%
Dietary Fiber 1.7g 6%
Sugars 5.91g 4%
Protein 14.51g 23%
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