GRILLED TILAPIA FILLETS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 frozen tilapia fillets, thawed (could use fresh)
2 bay leaves
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		pepper
61.09g 		garlic salt
1.4g 		butter
28.4g 		tomatoes ketchup
120.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.6 0.24 0.24 2.09 n/a n/a 3.96 3.96
Total Fat (g) 0.07 0.18 0.01 23.04 0.37 n/a n/a 23.67 23.67
Carbohydrates (g) 6.72 3.68 1.02 0.02 30.18 n/a n/a 41.62 41.62
Ash (g) 0.25 0.29 0.05 0.6 4.39 n/a n/a 5.58 5.58
Calories (kcal) 28.8 18.938 4.648 203.628 116.4 n/a n/a 372.414 372.414
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.0 n/a n/a 0.0 n/a n/a 0.71 0.71
Glucose (dextrose) (g) 1.42 1.19 n/a n/a 14.1 n/a n/a 16.7 16.7
Fructose (g) 0.93 1.38 n/a n/a 11.15 n/a n/a 13.46 13.46
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 2.08 n/a n/a 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.16 56.33 0.09 4.51 82.98 n/a n/a 208.07 208.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.05 2.57 0.34 0.02 27.32 n/a n/a 33.3 33.3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.3 0.1 0.0 0.4 n/a n/a 3.0 3.0
Calcium (mg) 16.56 4.276 1.12 6.816 21.6 n/a n/a 50.372 50.372
Iron (mg) 0.15 0.26 0.04 0.01 0.61 n/a n/a 1.07 1.07
Magnesium (mg) 7.2 7.331 0.812 0.568 22.8 n/a n/a 38.711 38.711
Phosphorus (mg) 20.88 15.883 5.838 6.816 39.6 n/a n/a 89.017 89.017
Potassium (mg) 105.12 128.9 15.414 6.816 458.4 n/a n/a 714.65 714.65
Sodium (mg) 2.88 2.444 0.364 163.584 1336.8 n/a n/a 1506.072 1506.072
Zinc (mg) 0.12 0.15 0.04 0.03 0.31 n/a n/a 0.65 0.65
Copper (mg) 0.029 0.012 0.002 0.0 0.216 n/a n/a 0.259 0.259
Manganese (mg) 0.094 0.067 0.008 0.0 0.156 n/a n/a 0.324 0.324
Selenium (mcg) 0.4 0.1 0.5 0.3 0.4 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 1.44 1912.728 0.0 709.716 1119.6 n/a n/a 3743.484 3743.484
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 95.911 0.0 194.256 56.4 n/a n/a 346.567 346.567
Beta Carotene (mcg) 0.72 992.102 0.0 44.872 672.0 n/a n/a 1709.694 1709.694
Vitamin E (mg) 0.01 0.97 0.01 0.66 1.75 n/a n/a 3.4 3.4
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 20050.8 n/a n/a 20050.8 20050.8
Lutein + zeaxanthin (mcg) 2.88 31.156 0.0 0.0 0.0 n/a n/a 34.036 34.036
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.0 0.16 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 5.3 78.0 0.3 0.0 18.1 n/a n/a 101.7 101.7
Thiamin (mg) 0.036 0.031 0.007 0.003 0.012 n/a n/a 0.088 0.088
Riboflavin (mg) 0.022 0.055 0.002 0.009 0.156 n/a n/a 0.243 0.243
Niacin (mg) 0.086 0.599 0.01 0.011 1.716 n/a n/a 2.422 2.422
Pantothenic acid (mg) 0.086 0.195 n/a 0.031 0.06 n/a n/a 0.373 0.373
Vitamin B-6 (mg) 0.086 0.177 0.041 0.0 0.18 n/a n/a 0.485 0.485
Folate (mcg) 13.68 28.101 0.028 0.852 12.0 n/a n/a 54.661 54.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.05
Choline (mg) 4.4 3.4 0.9 5.3 15.0 n/a n/a 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.006 0.003 0.003 0.024 n/a n/a 0.043 0.043
Threonine (g) 0.014 0.024 0.007 0.011 0.072 n/a n/a 0.129 0.129
Isoleucine (g) 0.007 0.012 0.009 0.014 0.06 n/a n/a 0.103 0.103
Leucine (g) 0.022 0.024 0.014 0.023 0.096 n/a n/a 0.179 0.179
Lysine (g) 0.029 0.024 0.008 0.02 0.096 n/a n/a 0.177 0.177
Methionine (g) 0.0 0.006 0.005 0.006 0.024 n/a n/a 0.041 0.041
Cystine (g) 0.0 0.012 0.002 0.003 0.024 n/a n/a 0.041 0.041
Phenylalanine (g) 0.022 0.031 0.007 0.011 0.072 n/a n/a 0.142 0.142
Tyrosine (g) 0.007 0.006 0.003 0.011 0.048 n/a n/a 0.076 0.076
Valine (g) 0.014 0.018 0.01 0.017 0.072 n/a n/a 0.132 0.132
Arginine (g) 0.072 0.024 0.023 0.009 0.06 n/a n/a 0.188 0.188
Histidine (g) 0.007 0.012 0.004 0.006 0.048 n/a n/a 0.077 0.077
Alanine (g) 0.014 0.018 0.005 0.009 0.108 n/a n/a 0.154 0.154
Aspartic acid (g) 0.065 0.171 0.018 0.017 0.42 n/a n/a 0.691 0.691
Glutamic acid (g) 0.187 0.128 0.03 0.051 1.32 n/a n/a 1.716 1.716
Glycine (g) 0.022 0.018 0.007 0.006 0.06 n/a n/a 0.113 0.113
Proline (g) 0.007 0.012 0.004 0.023 0.072 n/a n/a 0.118 0.118
Serine (g) 0.014 0.031 0.007 0.014 0.084 n/a n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.018 0.002 14.589 0.048 n/a n/a 14.686 14.686
Phytosterols (mg) 10.8 n/a 0.112 n/a 8.4 n/a n/a 19.312 19.312
Monounsaturated Fat (g) 0.007 0.0 0.0 5.97 0.06 n/a n/a 6.037 6.037
Polyunsaturated (g) 0.014 0.043 0.005 0.863 0.156 n/a n/a 1.082 1.082
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