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Ingredients
- 4 frozen tilapia fillets, thawed (could use fresh)
- 1/2 cup onion, chopped
- 1/2 cup red pepper, chopped (could use green pepper)
- 2 bay leaves
- 1/2 teaspoon garlic salt
- 2 tablespoon butter or margarine
- 1/2 cup tomato ketchup
- Salt and Pepper
View Full Recipe at The Southern Lady Cooks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 372 | |
| Calories from Fat 208 | 56% |
| Total Fat 23.67g | 30% |
| Saturated Fat 14.69g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1506mg | 63% |
| Potassium 715mg | 20% |
| Total Carbs 41.62g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 33.3g | 22% |
| Protein 3.96g | 6% |
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