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grilled swordfish with herb caper sauce: the food matters project Recipe

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grilled swordfish with herb caper sauce: the food matters project
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Ingredients

  • my take: Grilled Swordfish with Herb Caper Sauce
  • Herb Caper Sauce
  • ½ cup fresh parsley, roughly chopped
  • ½ cup fresh basil, roughly chopped
  • 1½ tablespoons of capers, plus 1 tablespoon of the brine
  • 3 tablespoons olive oil
  • 1 tablespoon of white wine
  • 1 tablespoon of water
  • 1 garlic clove
  • a pinch of crushed red pepper {you can add more if you like it spicy}
  • salt & pepper to taste {capers are salty so taste before seasoning}
  • 2 {6-8 ounce} pieces of Swordfish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 122g
Calories 389  
Calories from Fat 361 93%
Total Fat 40.9g 51%
Saturated Fat 5.67g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 401mg 17%
Potassium 213mg 6%
Total Carbs 3.94g 1%
Dietary Fiber 1.5g 5%
Sugars 0.49g 0%
Protein 1.58g 3%
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