Grilled Stuffed Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
margarine
2.33g |
mushrooms
22.63g |
onion
16.5g |
parsley
1.2g |
rolled oats
6.82g |
milk
13.56g |
salt
0.75g |
pepper
0.09g |
egg
7.33g |
beef
113.4g |
catsup
5.0g |
mustard
0.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.7 | 0.18 | 0.04 | 0.9 | 0.46 | 0.0 | 0.01 | 0.92 | 21.08 | 0.09 | 0.04 | 24.41 | 146.46 |
| Total Fat (g) | 1.88 | 0.08 | 0.02 | 0.01 | 0.44 | 0.13 | 0.0 | 0.0 | 0.73 | 17.01 | 0.02 | 0.03 | 20.35 | 122.1 |
| Carbohydrates (g) | 0.02 | 0.74 | 1.54 | 0.08 | 4.62 | 0.68 | 0.0 | 0.06 | 0.06 | 0.0 | 1.26 | 0.04 | 9.08 | 54.48 |
| Ash (g) | 0.04 | 0.19 | 0.06 | 0.03 | 0.12 | 0.1 | 0.75 | 0.0 | 0.06 | 1.03 | 0.18 | 0.03 | 2.6 | 15.6 |
| Calories (kcal) | 16.73 | 4.979 | 6.6 | 0.433 | 25.841 | 5.693 | 0.0 | 0.225 | 10.487 | 243.806 | 4.85 | 0.558 | 320.204 | 1921.224 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 3.95 | 23.7 |
| Sucrose (g) | n/a | 0.0 | 0.16 | n/a | 0.07 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.33 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.59 | 0.0 | 1.27 | 7.62 |
| Fructose (g) | n/a | 0.04 | 0.21 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.46 | 0.0 | 0.73 | 4.38 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.71 | 4.26 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.09 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.39 | 20.92 | 14.7 | 1.06 | 0.74 | 12.19 | 0.0 | 0.01 | 5.56 | 74.53 | 3.46 | 0.69 | 134.24 | 805.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.7 | 0.01 | 0.07 | 0.7 | 0.0 | 0.0 | 0.06 | 0.0 | 1.14 | 0.01 | 3.06 | 18.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 0.07 | 0.679 | 3.795 | 1.661 | 3.546 | 16.13 | 0.18 | 0.386 | 3.887 | 17.01 | 0.9 | 0.483 | 48.726 | 292.356 |
| Iron (mg) | 0.0 | 0.11 | 0.03 | 0.07 | 0.29 | 0.0 | 0.0 | 0.03 | 0.13 | 2.37 | 0.03 | 0.01 | 3.09 | 18.54 |
| Magnesium (mg) | 0.07 | 2.037 | 1.65 | 0.602 | 9.409 | 1.491 | 0.008 | 0.171 | 0.88 | 20.412 | 0.95 | 0.408 | 38.088 | 228.528 |
| Phosphorus (mg) | 0.117 | 19.465 | 4.785 | 0.698 | 27.955 | 12.877 | 0.0 | 0.153 | 14.007 | 193.911 | 1.65 | 0.883 | 276.501 | 1659.006 |
| Potassium (mg) | 0.42 | 71.974 | 24.09 | 6.666 | 24.682 | 20.333 | 0.06 | 1.112 | 9.827 | 334.525 | 19.1 | 1.15 | 513.939 | 3083.634 |
| Sodium (mg) | 22.003 | 1.132 | 0.66 | 0.674 | 0.409 | 5.964 | 290.685 | 0.039 | 10.267 | 74.843 | 55.7 | 9.458 | 471.834 | 2831.004 |
| Zinc (mg) | 0.0 | 0.12 | 0.03 | 0.01 | 0.25 | 0.06 | 0.0 | 0.0 | 0.08 | 5.08 | 0.01 | 0.01 | 5.65 | 33.9 |
| Copper (mg) | 0.0 | 0.072 | 0.007 | 0.002 | 0.027 | 0.001 | 0.0 | 0.001 | 0.007 | 0.079 | 0.009 | 0.001 | 0.206 | 1.236 |
| Manganese (mg) | n/a | 0.011 | 0.021 | 0.002 | 0.248 | 0.0 | 0.001 | 0.005 | 0.003 | 0.011 | 0.007 | 0.004 | 0.312 | 1.872 |
| Selenium (mcg) | 0.0 | 2.1 | 0.1 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 2.3 | 17.9 | 0.0 | 0.3 | 25.1 | 150.6 |
| Vitamin A, IU (IU) | 83.323 | 0.0 | 0.33 | 101.369 | 0.0 | 26.568 | 0.0 | 0.264 | 35.713 | 0.0 | 46.65 | 0.592 | 294.809 | 1768.854 |
| Retinol (mcg) | 17.92 | 0.0 | 0.0 | 0.0 | 0.0 | 7.862 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 35.975 | 215.85 |
| Vitamin A, RAE (mcg_RAE) | 19.11 | 0.0 | 0.0 | 5.066 | 0.0 | 7.862 | 0.0 | 0.013 | 10.267 | 0.0 | 2.35 | 0.033 | 44.701 | 268.206 |
| Beta Carotene (mcg) | 14.233 | 0.0 | 0.165 | 60.816 | 0.0 | 0.271 | 0.0 | 0.138 | 0.733 | 0.0 | 28.0 | 0.242 | 104.599 | 627.594 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 | 0.07 | 0.0 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | 4.074 | n/a | n/a | n/a | 7.049 | n/a | n/a | 2.567 | n/a | n/a | n/a | 13.689 | 82.134 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 835.45 | 0.0 | 835.455 | 5012.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 66.917 | 12.273 | 0.0 | 0.0 | 0.181 | 24.273 | 0.0 | 0.0 | 0.15 | 104.455 | 626.73 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.01 | 0.02 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.1 | 24.6 |
| Thiamin (mg) | 0.0 | 0.018 | 0.008 | 0.001 | 0.031 | 0.003 | 0.0 | 0.0 | 0.005 | 0.045 | 0.001 | 0.003 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.001 | 0.091 | 0.005 | 0.001 | 0.011 | 0.026 | 0.0 | 0.0 | 0.035 | 0.17 | 0.007 | 0.0 | 0.347 | 2.082 |
| Niacin (mg) | 0.0 | 0.817 | 0.02 | 0.016 | 0.077 | 0.012 | 0.0 | 0.001 | 0.005 | 5.273 | 0.072 | 0.004 | 6.297 | 37.782 |
| Pantothenic acid (mg) | 0.0 | 0.34 | 0.02 | 0.005 | 0.076 | 0.049 | 0.0 | n/a | 0.106 | 0.624 | 0.003 | 0.003 | 1.224 | 7.344 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.02 | 0.001 | 0.007 | 0.005 | 0.0 | 0.0 | 0.01 | 0.397 | 0.008 | 0.001 | 0.471 | 2.826 |
| Folate (mcg) | 0.023 | 3.621 | 3.135 | 1.829 | 2.182 | 0.678 | 0.0 | 0.009 | 3.447 | 6.804 | 0.5 | 0.058 | 22.286 | 133.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.09 | 2.46 | 0.0 | 0.0 | 2.63 | 15.78 |
| Choline (mg) | 0.3 | 3.9 | 1.0 | 0.2 | 2.8 | 2.4 | 0.0 | 0.0 | 18.4 | 69.4 | 0.6 | 0.2 | 99.2 | 595.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.009 | 0.002 | 0.001 | 0.012 | 0.005 | 0.0 | n/a | 0.012 | 0.113 | 0.001 | 0.0 | 0.156 | 0.936 |
| Threonine (g) | n/a | 0.025 | 0.003 | 0.001 | 0.026 | 0.012 | 0.0 | n/a | 0.041 | 0.816 | 0.003 | 0.001 | 0.93 | 5.58 |
| Isoleucine (g) | n/a | 0.018 | 0.002 | 0.001 | 0.034 | 0.026 | 0.0 | n/a | 0.049 | 0.93 | 0.003 | 0.001 | 1.064 | 6.384 |
| Leucine (g) | n/a | 0.027 | 0.005 | 0.002 | 0.067 | 0.052 | 0.0 | n/a | 0.08 | 1.644 | 0.004 | 0.003 | 1.884 | 11.304 |
| Lysine (g) | n/a | 0.025 | 0.007 | 0.002 | 0.044 | 0.039 | 0.0 | n/a | 0.067 | 1.746 | 0.004 | 0.002 | 1.936 | 11.616 |
| Methionine (g) | n/a | 0.007 | 0.0 | 0.0 | 0.014 | 0.011 | 0.0 | n/a | 0.028 | 0.544 | 0.001 | 0.001 | 0.606 | 3.636 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.0 | 0.031 | 0.016 | 0.0 | n/a | 0.02 | 0.215 | 0.001 | 0.001 | 0.287 | 1.722 |
| Phenylalanine (g) | n/a | 0.02 | 0.005 | 0.002 | 0.046 | 0.023 | 0.0 | n/a | 0.05 | 0.816 | 0.003 | 0.001 | 0.967 | 5.802 |
| Tyrosine (g) | n/a | 0.009 | 0.002 | 0.001 | 0.027 | 0.019 | 0.0 | n/a | 0.037 | 0.646 | 0.002 | 0.001 | 0.744 | 4.464 |
| Valine (g) | n/a | 0.052 | 0.003 | 0.002 | 0.047 | 0.03 | 0.0 | n/a | 0.063 | 1.032 | 0.003 | 0.002 | 1.234 | 7.404 |
| Arginine (g) | n/a | 0.018 | 0.017 | 0.001 | 0.058 | 0.014 | 0.0 | n/a | 0.06 | 1.372 | 0.003 | 0.002 | 1.544 | 9.264 |
| Histidine (g) | n/a | 0.014 | 0.002 | 0.001 | 0.019 | 0.011 | 0.0 | n/a | 0.023 | 0.692 | 0.002 | 0.001 | 0.763 | 4.578 |
| Alanine (g) | n/a | 0.045 | 0.003 | 0.002 | 0.038 | 0.015 | 0.0 | n/a | 0.054 | 1.315 | 0.005 | 0.001 | 1.48 | 8.88 |
| Aspartic acid (g) | n/a | 0.045 | 0.015 | 0.003 | 0.083 | 0.042 | 0.0 | n/a | 0.098 | 1.905 | 0.018 | 0.003 | 2.212 | 13.272 |
| Glutamic acid (g) | n/a | 0.077 | 0.043 | 0.003 | 0.193 | 0.106 | 0.0 | n/a | 0.123 | 3.164 | 0.055 | 0.006 | 3.77 | 22.62 |
| Glycine (g) | n/a | 0.02 | 0.005 | 0.002 | 0.044 | 0.008 | 0.0 | n/a | 0.032 | 1.417 | 0.003 | 0.002 | 1.532 | 9.192 |
| Proline (g) | n/a | 0.018 | 0.002 | 0.003 | 0.031 | 0.049 | 0.0 | n/a | 0.037 | 1.066 | 0.003 | 0.003 | 1.211 | 7.266 |
| Serine (g) | n/a | 0.02 | 0.003 | 0.002 | 0.048 | 0.028 | 0.0 | n/a | 0.071 | 0.839 | 0.004 | 0.002 | 1.018 | 6.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.678 | 0.0 | 0.0 | 31.02 | 77.111 | 0.0 | 0.0 | 108.809 | 652.854 |
| Trans Fat (g) | 0.347 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | n/a | 0.0 | 1.413 | 8.478 |
| Saturated Fat (g) | 0.354 | 0.009 | 0.007 | 0.002 | 0.076 | 0.085 | 0.0 | 0.001 | 0.227 | 6.656 | 0.002 | 0.002 | 7.421 | 44.526 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 0.06 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 0.35 | n/a | 2.966 | 17.796 |
| Monounsaturated Fat (g) | 0.907 | 0.0 | 0.002 | 0.004 | 0.135 | 0.038 | 0.0 | 0.001 | 0.279 | 7.439 | 0.003 | 0.022 | 8.829 | 52.974 |
| Polyunsaturated (g) | 0.567 | 0.032 | 0.003 | 0.001 | 0.157 | 0.005 | 0.0 | 0.001 | 0.1 | 0.488 | 0.007 | 0.008 | 1.368 | 8.208 |