Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Thai chili, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
174.64g 		rosemary
0.6g 		roughy
19.72g 		coriander
2.5g 		oregano
0.25g 		garlic garlic
2.61g 		chili
0.0g 		olive oil
18.0g 		wine vinegar
7.45g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 32.62 0.03 3.24 0.31 0.03 0.17 n/a 0.0 0.0 0.04 36.43 145.72
Total Fat (g) 29.95 0.09 0.14 0.44 0.03 0.01 n/a 18.0 0.0 0.01 48.67 194.68
Carbohydrates (g) 0.0 0.38 0.0 1.37 0.16 0.86 n/a 0.0 0.02 0.36 3.16 12.64
Ash (g) 1.59 0.04 0.21 0.15 0.02 0.04 n/a 0.0 0.01 0.01 2.07 8.28
Calories (kcal) 408.648 1.986 14.983 7.45 0.765 3.889 n/a 159.12 1.416 1.114 599.371 2397.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 108.31 0.06 14.92 0.22 0.02 1.53 n/a 0.0 7.04 3.42 135.51 542.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.01 0.03 n/a 0.0 0.0 0.1 0.13 0.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 0.1 0.1 n/a 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 12.225 7.68 1.774 17.725 3.94 4.724 n/a 0.18 0.447 0.999 49.694 198.776
Iron (mg) 3.34 0.18 0.2 0.41 0.11 0.04 n/a 0.1 0.03 0.02 4.43 17.72
Magnesium (mg) 33.181 1.32 3.352 8.25 0.675 0.653 n/a 0.0 0.298 0.307 48.035 192.14
Phosphorus (mg) 309.106 0.42 21.095 10.225 0.5 3.993 n/a 0.0 0.596 0.615 346.55 1386.2
Potassium (mg) 534.386 5.73 32.924 31.675 4.173 10.466 n/a 0.18 2.906 5.303 627.742 2510.968
Sodium (mg) 101.289 0.3 14.195 0.875 0.038 0.444 n/a 0.36 0.596 0.077 118.173 472.692
Zinc (mg) 6.55 0.02 0.05 0.12 0.01 0.03 n/a 0.0 0.0 0.0 6.78 27.12
Copper (mg) 0.122 0.003 0.016 0.025 0.002 0.008 n/a 0.0 0.001 0.002 0.178 0.712
Manganese (mg) 0.017 0.011 0.01 0.048 0.012 0.044 n/a 0.0 0.004 0.001 0.146 0.584
Selenium (mcg) 24.4 0.0 13.1 0.7 0.0 0.4 n/a 0.0 n/a 0.0 38.7 154.8
Vitamin A, IU (IU) 0.0 18.768 13.801 0.0 17.258 0.235 n/a 0.0 0.0 0.845 50.906 203.624
Retinol (mcg) n/a 0.0 4.14 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.14 16.56
Vitamin A, RAE (mcg_RAE) 0.0 0.936 4.14 0.0 0.863 0.0 n/a 0.0 0.0 0.038 5.977 23.908
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 10.28 0.131 n/a 0.0 n/a 0.115 10.526 42.104
Vitamin E (mg) n/a n/a 0.24 n/a 0.05 0.0 n/a 2.58 n/a 0.01 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 2.155 0.418 n/a 0.0 n/a 0.423 2.995 11.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.05 n/a n/a 0.15 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 0.5 0.1 0.8 n/a 0.0 0.0 2.0 3.9 15.6
Thiamin (mg) 0.175 0.003 0.006 0.006 0.001 0.005 n/a 0.0 n/a 0.002 0.197 0.788
Riboflavin (mg) 0.279 0.003 0.01 0.007 0.001 0.003 n/a 0.0 n/a 0.001 0.304 1.216
Niacin (mg) 5.641 0.006 0.302 0.053 0.016 0.018 n/a 0.0 n/a 0.004 6.039 24.156
Pantothenic acid (mg) 0.559 n/a 0.01 n/a n/a 0.016 n/a 0.0 n/a 0.007 0.592 2.368
Vitamin B-6 (mg) 0.681 0.01 0.01 n/a 0.003 0.032 n/a 0.0 n/a 0.003 0.74 2.96
Folate (mcg) 10.478 1.842 5.126 0.0 0.685 0.078 n/a 0.0 n/a 0.423 18.632 74.528
Vitamin B-12 (mcg) 5.15 0.0 0.07 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.23 20.92
Choline (mg) 136.2 n/a n/a n/a 0.1 0.6 n/a 0.1 n/a 0.2 137.2 548.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.367 n/a 0.035 n/a n/a 0.002 n/a 0.0 n/a n/a 0.404 1.616
Threonine (g) 1.432 n/a 0.146 n/a n/a 0.004 n/a 0.0 n/a n/a 1.582 6.328
Isoleucine (g) 1.467 n/a 0.152 n/a n/a 0.006 n/a 0.0 n/a n/a 1.624 6.496
Leucine (g) 2.585 n/a 0.254 n/a n/a 0.008 n/a 0.0 n/a n/a 2.847 11.388
Lysine (g) 2.724 n/a 0.294 n/a n/a 0.007 n/a 0.0 n/a n/a 3.025 12.1
Methionine (g) 0.838 n/a 0.104 n/a n/a 0.002 n/a 0.0 n/a n/a 0.945 3.78
Cystine (g) 0.367 n/a 0.034 n/a n/a 0.002 n/a 0.0 n/a n/a 0.402 1.608
Phenylalanine (g) 1.275 n/a 0.124 n/a n/a 0.005 n/a 0.0 n/a n/a 1.404 5.616
Tyrosine (g) 1.1 n/a 0.112 n/a n/a 0.002 n/a 0.0 n/a n/a 1.215 4.86
Valine (g) 1.589 n/a 0.156 n/a n/a 0.008 n/a 0.0 n/a n/a 1.753 7.012
Arginine (g) 2.061 n/a 0.205 n/a n/a 0.016 n/a 0.0 n/a n/a 2.282 9.128
Histidine (g) 1.118 n/a 0.067 n/a n/a 0.003 n/a 0.0 n/a n/a 1.188 4.752
Alanine (g) 1.973 n/a 0.181 n/a n/a 0.003 n/a 0.0 n/a n/a 2.158 8.632
Aspartic acid (g) 2.986 n/a 0.365 n/a n/a 0.013 n/a 0.0 n/a n/a 3.364 13.456
Glutamic acid (g) 4.907 n/a 0.526 n/a n/a 0.021 n/a 0.0 n/a n/a 5.455 21.82
Glycine (g) 1.781 n/a 0.128 n/a n/a 0.005 n/a 0.0 n/a n/a 1.915 7.66
Proline (g) 1.449 n/a 0.108 n/a n/a 0.003 n/a 0.0 n/a n/a 1.561 6.244
Serine (g) 1.257 n/a 0.134 n/a n/a 0.005 n/a 0.0 n/a n/a 1.396 5.584
Cholesterol (mg) 115.26 0.0 11.829 0.0 0.0 0.0 n/a 0.0 n/a 0.0 127.089 508.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 12.067 0.044 0.004 0.025 0.007 0.002 n/a 2.486 0.0 0.002 14.637 58.548
Phytosterols (mg) n/a 0.348 n/a 1.15 0.508 n/a n/a 39.78 n/a n/a 41.786 167.144
Monounsaturated Fat (g) 12.958 0.018 0.047 0.34 0.002 0.0 n/a 13.133 n/a 0.0 26.498 105.992
Polyunsaturated (g) 1.1 0.014 0.022 0.044 0.013 0.007 n/a 1.894 n/a 0.003 3.096 12.384
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