Grilled Ribs With Cajun Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rack (about 1 1/2 pounds) pork spareribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cumin
3.0g 		thyme
1.35g 		garlic
3.7g 		paprika
3.45g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.12 0.24 0.51 0.05 1.46 2.92
Total Fat (g) 0.67 0.1 0.02 0.45 0.08 1.31 2.62
Carbohydrates (g) 1.33 0.86 1.22 1.92 0.25 5.59 11.18
Ash (g) 0.23 0.16 0.06 0.24 0.03 0.71 1.42
Calories (kcal) 11.25 3.726 5.509 9.971 1.431 31.887 63.774
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.18
Fructose (g) n/a n/a n/a 0.23 n/a 0.23 0.46
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 0.11 2.17 0.33 0.04 2.88 5.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.04 0.36 0.05 0.53 1.06
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.02
Dietary Fiber (g) 0.3 0.5 0.1 1.3 0.1 2.3 4.6
Calcium (mg) 27.93 25.515 6.692 6.107 0.666 66.91 133.82
Iron (mg) 1.99 1.67 0.06 0.81 0.04 4.57 9.14
Magnesium (mg) 10.98 2.97 0.924 6.383 0.684 21.941 43.882
Phosphorus (mg) 14.97 2.714 5.657 11.903 1.319 36.562 73.124
Potassium (mg) 53.64 10.989 14.827 80.868 9.063 169.387 338.774
Sodium (mg) 5.04 0.743 0.629 1.173 0.135 7.719 15.438
Zinc (mg) 0.14 0.08 0.04 0.14 0.01 0.42 0.84
Copper (mg) 0.026 0.012 0.011 0.021 0.002 0.072 0.144
Manganese (mg) 0.1 0.106 0.062 0.029 0.009 0.306 0.612
Selenium (mcg) 0.2 0.1 0.5 0.1 0.0 0.9 1.8
Vitamin A, IU (IU) 38.1 51.3 0.333 1819.358 187.245 2096.335 4192.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 2.565 0.0 90.977 9.365 104.826 209.652
Beta Carotene (mcg) 22.86 30.564 0.185 954.926 98.28 1106.814 2213.628
Vitamin E (mg) 0.1 0.1 0.0 1.03 0.13 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.44 11.637 0.592 453.917 59.207 538.792 1077.584
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.7 1.2 2.5 0.3 4.9 9.8
Thiamin (mg) 0.019 0.007 0.007 0.022 0.001 0.057 0.114
Riboflavin (mg) 0.01 0.005 0.004 0.06 0.004 0.084 0.168
Niacin (mg) 0.137 0.067 0.026 0.529 0.039 0.798 1.596
Pantothenic acid (mg) n/a n/a 0.022 0.061 n/a 0.084 0.168
Vitamin B-6 (mg) 0.013 0.007 0.046 0.139 0.011 0.216 0.432
Folate (mcg) 0.3 3.699 0.111 3.657 0.477 8.244 16.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.6 0.9 1.8 0.2 4.2 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 n/a n/a 0.005 0.01
Threonine (g) n/a 0.003 0.006 n/a n/a 0.009 0.018
Isoleucine (g) n/a 0.006 0.008 n/a n/a 0.014 0.028
Leucine (g) n/a 0.006 0.011 n/a n/a 0.017 0.034
Lysine (g) n/a 0.003 0.01 n/a n/a 0.013 0.026
Methionine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Cystine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Phenylalanine (g) n/a n/a 0.007 n/a n/a 0.007 0.014
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Valine (g) n/a 0.007 0.011 n/a n/a 0.017 0.034
Arginine (g) n/a n/a 0.023 n/a n/a 0.023 0.046
Histidine (g) n/a n/a 0.004 n/a n/a 0.004 0.008
Alanine (g) n/a n/a 0.005 n/a n/a 0.005 0.01
Aspartic acid (g) n/a n/a 0.018 n/a n/a 0.018 0.036
Glutamic acid (g) n/a n/a 0.03 n/a n/a 0.03 0.06
Glycine (g) n/a n/a 0.007 n/a n/a 0.007 0.014
Proline (g) n/a n/a 0.004 n/a n/a 0.004 0.008
Serine (g) n/a n/a 0.007 n/a n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.037 0.003 0.072 0.015 0.174 0.348
Phytosterols (mg) 2.04 2.201 n/a 6.038 0.374 10.652 21.304
Monounsaturated Fat (g) 0.421 0.006 0.0 0.042 0.012 0.483 0.966
Polyunsaturated (g) 0.098 0.016 0.009 0.287 0.038 0.448 0.896
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