Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Veal Demi-Glace, see recipe
3 x racks lamb, French-cut Cavender's Greek seasoning, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mole sauce
66.25g 		lamb
0.0g 		potatoes
119.81g 		butter
10.65g 		whipping cream
7.5g 		goat cheese
29.57g 		Total Per Serving Total for Recipe
Protein (g) 4.96 n/a 2.42 0.09 0.15 5.48 13.1 52.4
Total Fat (g) 27.55 n/a 0.11 8.64 2.78 6.23 45.3 181.2
Carbohydrates (g) 27.63 n/a 20.93 0.01 0.21 0.26 49.04 196.16
Ash (g) 3.39 n/a 1.29 0.22 0.03 0.47 5.41 21.64
Calories (kcal) 378.288 n/a 92.256 76.361 25.875 79.254 652.033 2608.132
Starch (g) n/a n/a 18.5 n/a n/a n/a 18.5 74.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.4 n/a n/a n/a 0.4 1.6
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.73 n/a 95.06 1.69 4.33 17.97 121.77 487.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.93 0.01 0.01 0.26 1.21 4.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 n/a 2.6 0.0 0.0 0.0 9.3 37.2
Calcium (mg) 200.075 n/a 14.378 2.556 4.875 41.402 263.285 1053.14
Iron (mg) 3.78 n/a 0.93 0.0 0.0 0.56 5.28 21.12
Magnesium (mg) 84.138 n/a 27.557 0.213 0.525 4.732 117.164 468.656
Phosphorus (mg) 168.275 n/a 68.293 2.556 4.65 75.706 319.48 1277.92
Potassium (mg) 398.825 n/a 504.411 2.556 5.625 7.689 919.105 3676.42
Sodium (mg) 771.15 n/a 7.189 61.344 2.85 108.827 951.36 3805.44
Zinc (mg) 1.66 n/a 0.35 0.01 0.02 0.27 2.3 9.2
Copper (mg) 0.451 n/a 0.132 0.0 0.001 0.216 0.799 3.196
Manganese (mg) 0.755 n/a 0.18 0.0 0.0 0.03 0.965 3.86
Selenium (mcg) n/a n/a 0.4 0.1 0.0 0.8 1.3 5.2
Vitamin A, IU (IU) 9.938 n/a 2.396 266.144 110.25 305.484 694.211 2776.844
Retinol (mcg) n/a n/a 0.0 71.462 30.375 83.69 185.527 742.108
Vitamin A, RAE (mcg_RAE) 0.663 n/a 0.0 72.846 30.825 85.169 189.502 758.008
Beta Carotene (mcg) 5.963 n/a 1.198 16.827 5.4 15.969 45.357 181.428
Vitamin E (mg) n/a n/a 0.01 0.25 0.08 0.05 0.39 1.56
Vitamin D (IU) n/a n/a n/a 5.964 3.9 n/a 9.864 39.456
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 9.585 0.0 0.0 0.0 9.585 38.34
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 23.6 0.0 0.0 0.0 23.6 94.4
Thiamin (mg) 0.093 n/a 0.096 0.001 0.002 0.021 0.212 0.848
Riboflavin (mg) 0.378 n/a 0.036 0.003 0.008 0.112 0.537 2.148
Niacin (mg) 1.683 n/a 1.258 0.004 0.003 0.127 3.075 12.3
Pantothenic acid (mg) 0.152 n/a 0.359 0.012 0.02 0.201 0.744 2.976
Vitamin B-6 (mg) 0.497 n/a 0.359 0.0 0.002 0.074 0.932 3.728
Folate (mcg) 49.025 n/a 19.17 0.32 0.3 3.549 72.363 289.452
Vitamin B-12 (mcg) n/a n/a 0.0 0.02 0.01 0.06 0.09 0.36
Choline (mg) n/a n/a 14.5 2.0 1.3 4.6 22.3 89.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.036 0.001 0.002 0.059 0.098 0.392
Threonine (g) n/a n/a 0.096 0.004 0.007 0.204 0.311 1.244
Isoleucine (g) n/a n/a 0.096 0.005 0.009 0.228 0.338 1.352
Leucine (g) n/a n/a 0.144 0.009 0.015 0.473 0.64 2.56
Lysine (g) n/a n/a 0.156 0.007 0.012 0.393 0.569 2.276
Methionine (g) n/a n/a 0.036 0.002 0.004 0.145 0.187 0.748
Cystine (g) n/a n/a 0.036 0.001 0.002 0.024 0.062 0.248
Phenylalanine (g) n/a n/a 0.108 0.004 0.008 0.219 0.338 1.352
Tyrosine (g) n/a n/a 0.096 0.004 0.008 0.213 0.321 1.284
Valine (g) n/a n/a 0.144 0.006 0.011 0.376 0.536 2.144
Arginine (g) n/a n/a 0.12 0.003 0.005 0.163 0.291 1.164
Histidine (g) n/a n/a 0.06 0.002 0.005 0.151 0.217 0.868
Alanine (g) n/a n/a 0.072 0.003 0.005 0.095 0.175 0.7
Aspartic acid (g) n/a n/a 0.611 0.006 0.012 0.272 0.902 3.608
Glutamic acid (g) n/a n/a 0.419 0.019 0.032 1.02 1.491 5.964
Glycine (g) n/a n/a 0.072 0.002 0.003 0.062 0.139 0.556
Proline (g) n/a n/a 0.084 0.009 0.015 0.662 0.77 3.08
Serine (g) n/a n/a 0.108 0.005 0.008 0.21 0.331 1.324
Cholesterol (mg) n/a n/a 0.0 22.898 10.275 13.603 46.776 187.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.036 5.471 1.727 4.312 11.546 46.184
Phytosterols (mg) n/a n/a 5.991 n/a n/a n/a 5.991 23.964
Monounsaturated Fat (g) n/a n/a 0.0 2.239 0.802 1.422 4.463 17.852
Polyunsaturated (g) n/a n/a 0.048 0.324 0.103 0.148 0.622 2.488
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