Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6-ounce halibut steaks
1 Tbsp. anchovy paste or possibly
1 x zest of 1 lemon plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
1.13g 		kosher salt
1.5g 		pepper
0.53g 		butter
4.73g 		anchovy
7.4g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.04 1.5 0.03 1.63 3.26
Total Fat (g) 1.13 0.0 0.02 3.84 0.36 0.0 5.34 10.68
Carbohydrates (g) 0.0 0.0 0.34 0.0 0.0 0.66 1.0 2.0
Ash (g) 0.0 1.5 0.02 0.0 0.11 0.02 1.65 3.3
Calories (kcal) 9.945 0.0 1.339 33.914 9.687 1.906 56.792 113.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 0.85 5.43 6.92 13.25 26.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.18 0.19 0.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 0.011 0.36 2.294 1.135 10.871 0.534 15.205 30.41
Iron (mg) 0.01 0.0 0.15 0.0 0.24 0.0 0.41 0.82
Magnesium (mg) 0.0 0.015 1.019 0.095 3.032 0.458 4.618 9.236
Phosphorus (mg) 0.0 0.0 0.908 1.135 12.867 0.458 15.368 30.736
Potassium (mg) 0.011 0.12 6.61 1.135 28.323 9.455 45.654 91.308
Sodium (mg) 0.023 581.37 0.231 0.52 7.691 0.076 589.911 1179.822
Zinc (mg) 0.0 0.0 0.01 0.0 0.13 0.0 0.14 0.28
Copper (mg) 0.0 0.0 0.006 0.001 0.016 0.002 0.025 0.05
Manganese (mg) 0.0 0.002 0.03 0.0 0.005 0.001 0.037 0.074
Selenium (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 2.8 5.6
Vitamin A, IU (IU) 0.0 0.0 1.57 118.203 3.698 1.525 124.995 249.99
Retinol (mcg) 0.0 0.0 0.0 31.738 1.109 0.0 32.848 65.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 32.353 1.109 0.076 33.617 67.234
Beta Carotene (mcg) 0.0 0.0 0.819 7.473 0.0 0.229 8.521 17.042
Vitamin E (mg) 0.16 0.0 0.0 0.11 0.04 0.01 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 0.0 0.686 1.763 3.526
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 3.5 3.6 7.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.004 0.002 0.008 0.016
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.019 0.001 0.023 0.046
Niacin (mg) 0.0 0.0 0.006 0.002 1.037 0.008 1.052 2.104
Pantothenic acid (mg) 0.0 0.0 n/a 0.005 0.048 0.008 0.061 0.122
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.01 0.004 0.016 0.032
Folate (mcg) 0.0 0.0 0.053 0.142 0.666 0.991 1.851 3.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.05 0.0 0.05 0.1
Choline (mg) 0.0 0.0 0.1 0.9 n/a 0.4 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.017 n/a 0.017 0.034
Threonine (g) 0.0 0.0 n/a 0.002 0.066 n/a 0.068 0.136
Isoleucine (g) 0.0 0.0 n/a 0.002 0.07 n/a 0.072 0.144
Leucine (g) 0.0 0.0 n/a 0.004 0.122 n/a 0.126 0.252
Lysine (g) 0.0 0.0 n/a 0.003 0.138 n/a 0.142 0.284
Methionine (g) 0.0 0.0 n/a 0.001 0.044 n/a 0.045 0.09
Cystine (g) 0.0 0.0 n/a 0.0 0.016 n/a 0.017 0.034
Phenylalanine (g) 0.0 0.0 n/a 0.002 0.058 n/a 0.06 0.12
Tyrosine (g) 0.0 0.0 n/a 0.002 0.051 n/a 0.053 0.106
Valine (g) 0.0 0.0 n/a 0.003 0.078 n/a 0.08 0.16
Arginine (g) 0.0 0.0 n/a 0.001 0.09 n/a 0.092 0.184
Histidine (g) 0.0 0.0 n/a 0.001 0.044 n/a 0.045 0.09
Alanine (g) 0.0 0.0 n/a 0.001 0.091 n/a 0.092 0.184
Aspartic acid (g) 0.0 0.0 n/a 0.003 0.154 n/a 0.157 0.314
Glutamic acid (g) 0.0 0.0 n/a 0.009 0.225 n/a 0.233 0.466
Glycine (g) 0.0 0.0 n/a 0.001 0.072 n/a 0.073 0.146
Proline (g) 0.0 0.0 n/a 0.004 0.053 n/a 0.057 0.114
Serine (g) 0.0 0.0 n/a 0.002 0.061 n/a 0.064 0.128
Cholesterol (mg) 0.0 0.0 0.0 10.17 4.437 0.0 14.607 29.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.005 2.43 0.095 0.0 2.685 5.37
Phytosterols (mg) 2.486 0.0 0.483 n/a n/a n/a 2.969 5.938
Monounsaturated Fat (g) 0.821 0.0 0.005 0.994 0.087 0.0 1.908 3.816
Polyunsaturated (g) 0.118 0.0 0.006 0.144 0.121 0.0 0.389 0.778
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