Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ct (8 ounce) of ricotta cheese, liquid removed
2 Tbsp. Basil chiffonade Shaved parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bread
13.33g 		tomatoes
56.42g 		olive oil
36.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.5 0.0 0.06 1.82 5.46
Total Fat (g) 0.8 0.11 36.0 0.2 37.11 111.33
Carbohydrates (g) 6.37 2.21 0.0 0.61 9.2 27.6
Ash (g) 0.24 0.28 0.0 0.06 0.58 1.74
Calories (kcal) 37.733 10.156 318.24 3.23 369.359 1108.077
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a 0.01 0.72 2.16
Fructose (g) n/a 0.77 n/a 0.01 0.78 2.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 53.32 0.0 0.07 58.01 174.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.48 0.0 0.02 1.74 5.22
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.3 1.3 3.9
Calcium (mg) 12.4 5.642 0.36 6.46 24.862 74.586
Iron (mg) 0.41 0.15 0.2 0.09 0.85 2.55
Magnesium (mg) 2.533 6.206 0.0 2.64 11.38 34.14
Phosphorus (mg) 14.133 13.541 0.0 1.05 28.724 86.172
Potassium (mg) 15.333 133.715 0.36 11.02 160.429 481.287
Sodium (mg) 65.6 2.821 0.72 2.43 71.571 214.713
Zinc (mg) 0.11 0.1 0.0 0.01 0.21 0.63
Copper (mg) 0.021 0.034 0.0 0.004 0.059 0.177
Manganese (mg) 0.067 0.062 0.0 0.3 0.429 1.287
Selenium (mcg) 4.0 0.0 0.0 0.1 4.1 12.3
Vitamin A, IU (IU) 28.133 469.979 0.0 5.3 503.412 1510.236
Retinol (mcg) 8.4 0.0 0.0 0.0 8.4 25.2
Vitamin A, RAE (mcg_RAE) 8.4 23.696 0.0 0.27 32.366 97.098
Beta Carotene (mcg) 0.0 253.326 0.0 0.84 254.166 762.498
Vitamin E (mg) 0.03 0.3 5.17 0.09 5.59 16.77
Vitamin D (IU) 2.133 n/a n/a n/a 2.133 6.399
Lycopene (mcg) 0.0 1451.687 0.0 0.0 1451.687 4355.061
Lutein + zeaxanthin (mcg) 6.0 69.397 0.0 0.0 75.397 226.191
Tocopherol, beta (mg) n/a 0.01 0.04 n/a 0.05 0.15
Tocopherol, gamma (mg) n/a 0.07 0.3 n/a 0.37 1.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 0.8 8.0 24.0
Thiamin (mg) 0.059 0.023 0.0 0.001 0.082 0.246
Riboflavin (mg) 0.059 0.011 0.0 0.003 0.073 0.219
Niacin (mg) 0.647 0.333 0.0 0.015 0.994 2.982
Pantothenic acid (mg) 0.037 0.051 0.0 n/a 0.088 0.264
Vitamin B-6 (mg) 0.008 0.045 0.0 0.006 0.059 0.177
Folate (mcg) 14.0 8.463 0.0 0.93 23.393 70.179
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.03
Choline (mg) 11.2 3.8 0.1 0.4 15.5 46.5
Folic acid (mcg) 4.667 0.0 0.0 0.0 4.667 14.001
Tryptophan (g) 0.015 0.006 0.0 n/a 0.02 0.06
Threonine (g) 0.041 0.017 0.0 n/a 0.058 0.174
Isoleucine (g) 0.052 0.011 0.0 n/a 0.063 0.189
Leucine (g) 0.092 0.017 0.0 n/a 0.109 0.327
Lysine (g) 0.041 0.017 0.0 n/a 0.058 0.174
Methionine (g) 0.025 0.006 0.0 n/a 0.031 0.093
Cystine (g) 0.028 0.006 0.0 n/a 0.034 0.102
Phenylalanine (g) 0.064 0.039 0.0 n/a 0.103 0.309
Tyrosine (g) 0.039 0.006 0.0 n/a 0.044 0.132
Valine (g) 0.059 0.011 0.0 n/a 0.07 0.21
Arginine (g) 0.052 0.011 0.0 n/a 0.063 0.189
Histidine (g) 0.028 0.006 0.0 n/a 0.034 0.102
Alanine (g) 0.048 0.017 0.0 n/a 0.065 0.195
Aspartic acid (g) 0.069 0.079 0.0 n/a 0.148 0.444
Glutamic acid (g) 0.381 0.243 0.0 n/a 0.624 1.872
Glycine (g) 0.045 0.011 0.0 n/a 0.057 0.171
Proline (g) 0.127 0.011 0.0 n/a 0.138 0.414
Serine (g) 0.067 0.017 0.0 n/a 0.084 0.252
Cholesterol (mg) 6.8 0.0 0.0 0.0 6.8 20.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.017 4.972 0.054 5.255 15.765
Phytosterols (mg) 0.933 3.949 79.56 2.56 87.003 261.009
Monounsaturated Fat (g) 0.307 0.017 26.266 0.015 26.604 79.812
Polyunsaturated (g) 0.148 0.045 3.787 0.071 4.051 12.153
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