Grilled Flank Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chili
3.75g |
cumin
1.05g |
garlic
1.4g |
oregano
0.13g |
thyme
0.13g |
flank steak
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 0.19 | 0.24 | 0.01 | 0.01 | 36.09 | 37.0 | 148.0 |
| Total Fat (g) | 0.63 | 0.23 | 0.01 | 0.01 | 0.01 | 12.2 | 13.09 | 52.36 |
| Carbohydrates (g) | 2.05 | 0.46 | 1.02 | 0.08 | 0.08 | 0.0 | 3.69 | 14.76 |
| Ash (g) | 0.32 | 0.08 | 0.05 | 0.01 | 0.01 | 1.7 | 2.17 | 8.68 |
| Calories (kcal) | 11.775 | 3.938 | 4.648 | 0.383 | 0.345 | 263.651 | 284.739 | 1138.956 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.29 | 0.08 | 0.09 | 0.01 | 0.01 | 120.31 | 120.8 | 483.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.02 | 0.34 | 0.01 | 0.0 | 0.0 | 0.64 | 2.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 10.425 | 9.776 | 1.12 | 1.97 | 2.363 | 42.524 | 68.177 | 272.708 |
| Iron (mg) | 0.53 | 0.7 | 0.04 | 0.06 | 0.15 | 2.64 | 4.12 | 16.48 |
| Magnesium (mg) | 6.375 | 3.843 | 0.812 | 0.338 | 0.275 | 37.421 | 49.064 | 196.256 |
| Phosphorus (mg) | 11.363 | 5.24 | 5.838 | 0.25 | 0.251 | 331.69 | 354.631 | 1418.524 |
| Potassium (mg) | 71.85 | 18.774 | 15.414 | 2.086 | 1.018 | 557.92 | 667.062 | 2668.248 |
| Sodium (mg) | 37.875 | 1.764 | 0.364 | 0.019 | 0.069 | 91.853 | 131.943 | 527.772 |
| Zinc (mg) | 0.1 | 0.05 | 0.04 | 0.01 | 0.01 | 6.29 | 6.5 | 26.0 |
| Copper (mg) | 0.016 | 0.009 | 0.002 | 0.001 | 0.001 | 0.119 | 0.149 | 0.596 |
| Manganese (mg) | 0.081 | 0.035 | 0.008 | 0.006 | 0.01 | 0.017 | 0.157 | 0.628 |
| Selenium (mcg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 40.7 | 41.5 | 166.0 |
| Vitamin A, IU (IU) | 1111.875 | 13.335 | 0.0 | 8.629 | 4.75 | 0.0 | 1138.589 | 4554.356 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 55.613 | 0.672 | 0.0 | 0.431 | 0.238 | 0.0 | 56.953 | 227.812 |
| Beta Carotene (mcg) | 562.5 | 8.001 | 0.0 | 5.14 | 2.83 | 0.0 | 578.471 | 2313.884 |
| Vitamin E (mg) | 1.09 | 0.03 | 0.01 | 0.02 | 0.01 | 0.53 | 1.69 | 6.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.788 | 3.152 |
| Lutein + zeaxanthin (mcg) | 11.625 | 4.704 | 0.0 | 1.078 | 1.078 | 0.0 | 18.484 | 73.936 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 2.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | 0.013 | 0.007 | 0.007 | 0.0 | 0.001 | 0.119 | 0.146 | 0.584 |
| Riboflavin (mg) | 0.03 | 0.003 | 0.002 | 0.0 | 0.001 | 0.17 | 0.206 | 0.824 |
| Niacin (mg) | 0.296 | 0.048 | 0.01 | 0.008 | 0.006 | 10.648 | 11.016 | 44.064 |
| Pantothenic acid (mg) | n/a | n/a | n/a | n/a | n/a | 1.038 | 1.038 | 4.152 |
| Vitamin B-6 (mg) | 0.138 | 0.005 | 0.041 | 0.002 | 0.001 | 0.987 | 1.172 | 4.688 |
| Folate (mcg) | 3.75 | 0.105 | 0.028 | 0.343 | 0.343 | 18.711 | 23.279 | 93.116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 1.85 | 7.4 |
| Choline (mg) | 2.5 | 0.3 | 0.9 | 0.0 | 0.1 | 150.7 | 154.5 | 618.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.003 | n/a | 0.0 | 0.238 | 0.241 | 0.964 |
| Threonine (g) | n/a | n/a | 0.007 | n/a | 0.0 | 1.446 | 1.453 | 5.812 |
| Isoleucine (g) | n/a | n/a | 0.009 | n/a | 0.001 | 1.65 | 1.66 | 6.64 |
| Leucine (g) | n/a | n/a | 0.014 | n/a | 0.001 | 2.875 | 2.89 | 11.56 |
| Lysine (g) | n/a | n/a | 0.008 | n/a | 0.0 | 3.045 | 3.053 | 12.212 |
| Methionine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.936 | 0.94 | 3.76 |
| Cystine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.459 | 0.462 | 1.848 |
| Phenylalanine (g) | n/a | n/a | 0.007 | n/a | n/a | 1.429 | 1.436 | 5.744 |
| Tyrosine (g) | n/a | n/a | 0.003 | n/a | n/a | 1.157 | 1.16 | 4.64 |
| Valine (g) | n/a | n/a | 0.01 | n/a | 0.001 | 1.786 | 1.797 | 7.188 |
| Arginine (g) | n/a | n/a | 0.023 | n/a | n/a | 2.33 | 2.354 | 9.416 |
| Histidine (g) | n/a | n/a | 0.004 | n/a | n/a | 1.157 | 1.161 | 4.644 |
| Alanine (g) | n/a | n/a | 0.005 | n/a | n/a | 2.194 | 2.199 | 8.796 |
| Aspartic acid (g) | n/a | n/a | 0.018 | n/a | n/a | 3.283 | 3.301 | 13.204 |
| Glutamic acid (g) | n/a | n/a | 0.03 | n/a | n/a | 5.426 | 5.456 | 21.824 |
| Glycine (g) | n/a | n/a | 0.007 | n/a | n/a | 2.194 | 2.202 | 8.808 |
| Proline (g) | n/a | n/a | 0.004 | n/a | n/a | 1.718 | 1.722 | 6.888 |
| Serine (g) | n/a | n/a | 0.007 | n/a | n/a | 1.429 | 1.436 | 5.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.534 | 59.534 | 238.136 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.016 | 0.002 | 0.003 | 0.003 | 5.069 | 5.204 | 20.816 |
| Phytosterols (mg) | 3.113 | 0.714 | 0.112 | 0.254 | 0.204 | n/a | 4.396 | 17.584 |
| Monounsaturated Fat (g) | 0.134 | 0.147 | 0.0 | 0.001 | 0.001 | 4.967 | 5.25 | 21.0 |
| Polyunsaturated (g) | 0.28 | 0.034 | 0.005 | 0.007 | 0.001 | 0.476 | 0.804 | 3.216 |