Grilled Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless, skinless chicken breasts Salad greens of your choice Other salad toppings of your choice Lemon juice of one lemon Soy sauce, sufficient to cover chicken Garlic cloves, chopped (number varies to your liking) Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		balsamic vinegar
16.0g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.08 0.33 1.32
Total Fat (g) 0.05 0.0 0.01 0.05 0.2
Carbohydrates (g) 1.43 2.72 0.43 4.59 18.36
Ash (g) 0.05 0.06 0.02 0.12 0.48
Calories (kcal) 4.457 14.08 1.944 20.482 81.928
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.21 n/a 1.21 4.84
Fructose (g) n/a 1.18 n/a 1.18 4.72
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 13.68 12.23 0.76 26.67 106.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 2.39 0.01 2.79 11.16
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.5 2.0
Calcium (mg) 3.996 4.32 2.362 10.678 42.712
Iron (mg) 0.09 0.12 0.02 0.23 0.92
Magnesium (mg) 1.23 1.92 0.326 3.476 13.904
Phosphorus (mg) 2.459 3.04 1.997 7.496 29.984
Potassium (mg) 21.211 17.92 5.233 44.364 177.456
Sodium (mg) 0.307 3.68 0.222 4.209 16.836
Zinc (mg) 0.01 0.01 0.02 0.04 0.16
Copper (mg) 0.006 0.005 0.004 0.015 0.06
Manganese (mg) 0.005 0.021 0.022 0.047 0.188
Selenium (mcg) 0.1 n/a 0.2 0.2 0.8
Vitamin A, IU (IU) 3.381 0.0 0.117 3.499 13.996
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.0 0.154 0.616
Beta Carotene (mcg) 0.461 n/a 0.065 0.526 2.104
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 n/a 0.209 1.9 7.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.4 8.6 34.4
Thiamin (mg) 0.006 n/a 0.003 0.009 0.036
Riboflavin (mg) 0.003 n/a 0.001 0.005 0.02
Niacin (mg) 0.015 n/a 0.009 0.025 0.1
Pantothenic acid (mg) 0.029 n/a 0.008 0.037 0.148
Vitamin B-6 (mg) 0.012 n/a 0.016 0.028 0.112
Folate (mcg) 1.691 n/a 0.039 1.73 6.92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.3 1.1 4.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.004
Threonine (g) n/a n/a 0.002 0.002 0.008
Isoleucine (g) n/a n/a 0.003 0.003 0.012
Leucine (g) n/a n/a 0.004 0.004 0.016
Lysine (g) n/a n/a 0.004 0.004 0.016
Methionine (g) n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.001 0.001 0.004
Phenylalanine (g) n/a n/a 0.002 0.002 0.008
Tyrosine (g) n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.004 0.004 0.016
Arginine (g) n/a n/a 0.008 0.008 0.032
Histidine (g) n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.002 0.002 0.008
Aspartic acid (g) n/a n/a 0.006 0.006 0.024
Glutamic acid (g) n/a n/a 0.011 0.011 0.044
Glycine (g) n/a n/a 0.003 0.003 0.012
Proline (g) n/a n/a 0.001 0.001 0.004
Serine (g) n/a n/a 0.002 0.002 0.008
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.007 0.028
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.0 0.002 0.008
Polyunsaturated (g) 0.014 n/a 0.003 0.017 0.068
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