Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm whole calamari
1 x lemon zested and juiced Salt to taste Freshly-grnd black pepper to taste
1/4 c. Mint Oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
0.0g 		great northern beans
68.63g 		rosemary
0.83g 		olive oil
6.75g 		onion
12.42g 		marjoram
0.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.0 0.04 0.0 0.1 0.05 15.19 60.76
Total Fat (g) n/a 0.78 0.13 6.75 0.01 0.03 7.7 30.8
Carbohydrates (g) n/a 42.8 0.53 0.0 0.94 0.26 44.53 178.12
Ash (g) n/a 2.7 0.05 0.0 0.04 0.05 2.84 11.36
Calories (kcal) n/a 232.639 2.731 59.67 3.975 1.152 300.166 1200.664
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.34 0.08 0.0 11.33 0.03 18.79 75.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.55 n/a 0.0 0.62 0.02 2.19 8.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 13.9 0.4 0.0 0.1 0.2 14.5 58.0
Calcium (mg) n/a 120.094 10.56 0.068 2.484 8.458 141.663 566.652
Iron (mg) n/a 3.75 0.24 0.04 0.03 0.35 4.42 17.68
Magnesium (mg) n/a 129.701 1.815 0.0 1.118 1.471 134.105 536.42
Phosphorus (mg) n/a 306.754 0.578 0.0 3.354 1.301 311.986 1247.944
Potassium (mg) n/a 951.829 7.879 0.068 14.782 6.469 981.025 3924.1
Sodium (mg) n/a 9.608 0.413 0.135 0.994 0.327 11.476 45.904
Zinc (mg) n/a 1.59 0.03 0.0 0.02 0.02 1.64 6.56
Copper (mg) n/a 0.576 0.005 0.0 0.007 0.005 0.593 2.372
Manganese (mg) n/a 0.974 0.015 0.0 0.01 0.023 1.023 4.092
Selenium (mcg) n/a 8.9 0.0 0.0 0.1 0.0 9.0 36.0
Vitamin A, IU (IU) n/a 0.0 25.806 0.0 0.124 34.289 60.219 240.876
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.287 0.0 0.0 1.713 3.0 12.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.124 20.426 20.55 82.2
Vitamin E (mg) n/a 0.15 n/a 0.97 0.0 0.01 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.745 3.664 4.409 17.636
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.6 0.5 0.0 0.6 0.2 5.0 20.0
Thiamin (mg) n/a 0.446 0.004 0.0 0.005 0.001 0.456 1.824
Riboflavin (mg) n/a 0.165 0.004 0.0 0.002 0.001 0.172 0.688
Niacin (mg) n/a 1.345 0.008 0.0 0.016 0.018 1.387 5.548
Pantothenic acid (mg) n/a 0.755 n/a 0.0 0.012 n/a 0.767 3.068
Vitamin B-6 (mg) n/a 0.309 0.014 0.0 0.016 0.005 0.344 1.376
Folate (mcg) n/a 330.773 2.533 0.0 2.857 1.165 337.327 1349.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.7 0.2 0.9 3.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.178 n/a 0.0 0.001 n/a 0.18 0.72
Threonine (g) n/a 0.631 n/a 0.0 0.002 n/a 0.634 2.536
Isoleucine (g) n/a 0.666 n/a 0.0 0.001 n/a 0.667 2.668
Leucine (g) n/a 1.201 n/a 0.0 0.004 n/a 1.205 4.82
Lysine (g) n/a 1.029 n/a 0.0 0.004 n/a 1.033 4.132
Methionine (g) n/a 0.226 n/a 0.0 0.001 n/a 0.228 0.912
Cystine (g) n/a 0.165 n/a 0.0 0.001 n/a 0.166 0.664
Phenylalanine (g) n/a 0.81 n/a 0.0 0.002 n/a 0.812 3.248
Tyrosine (g) n/a 0.425 n/a 0.0 0.001 n/a 0.427 1.708
Valine (g) n/a 0.782 n/a 0.0 0.002 n/a 0.785 3.14
Arginine (g) n/a 0.926 n/a 0.0 0.014 n/a 0.94 3.76
Histidine (g) n/a 0.419 n/a 0.0 0.001 n/a 0.42 1.68
Alanine (g) n/a 0.631 n/a 0.0 0.002 n/a 0.634 2.536
Aspartic acid (g) n/a 1.812 n/a 0.0 0.009 n/a 1.82 7.28
Glutamic acid (g) n/a 2.285 n/a 0.0 0.022 n/a 2.308 9.232
Glycine (g) n/a 0.583 n/a 0.0 0.002 n/a 0.586 2.344
Proline (g) n/a 0.638 n/a 0.0 0.002 n/a 0.641 2.564
Serine (g) n/a 0.817 n/a 0.0 0.002 n/a 0.819 3.276
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.247 0.061 0.932 n/a 0.002 1.242 4.968
Phytosterols (mg) n/a n/a 0.479 14.918 n/a 0.255 15.651 62.604
Monounsaturated Fat (g) n/a 0.034 0.025 4.925 n/a 0.004 4.988 19.952
Polyunsaturated (g) n/a 0.329 0.019 0.71 n/a 0.019 1.078 4.312
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