Grilled Calamari With Beans And Mint Oil Recipe

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0 votes | 1187 views
Servings: 4

Ingredients

Cost per serving $0.74 view details
  • 8 sm whole calamari
  • 1 1/2 c. cooked Great Northern beans
  • 1 Tbsp. minced fresh rosemary leaves
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 4 Tbsp. finely-minced red onion
  • 1 Tbsp. minced fresh marjoram leaves
  • 1 x lemon zested and juiced Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. Mint Oil (see recipe)

Directions

  1. Remove the tentacles and clean the calamari, leaving the bodies whole. Set the tentacles aside. Pull out the quill shaped bone in the center of the calamari tubes and remove the murky stuff as well.
  2. Preheat the grill or possibly broiler.
  3. In a mixing bowl, stir together the cooked beans, rosemary, extra virgin olive oil, onion, marjoram, and lemon juice and zest. Season to taste with salt and pepper. Arrange the mix in the center of 4 plates.
  4. Season the calamari with salt and pepper, brush with a bit of additional oil, and grill for 2 min on each side. Arrange 2 calamari over the salad on each plate and drizzle with the Mint Oil.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 300  
Calories from Fat 68 23%
Total Fat 7.7g 10%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 981mg 28%
Total Carbs 44.53g 12%
Dietary Fiber 14.5g 48%
Sugars 2.19g 1%
Protein 15.19g 24%
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