Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x cherry tomato Marinade
1 pch pepper Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
23.67g 		scallion
12.0g 		carrot
27.15g 		olive oil
9.0g 		balsamic vinegar
10.63g 		garlic
0.41g 		salt
0.07g 		olive oil
36.0g 		vinegar
10.0g 		cream
6.0g 		horseradish
2.5g 		garlic
1.23g 		savory
1.47g 		cumin
0.18g 		worcestershire sauce
0.24g 		lime
0.69g 		salt
0.07g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.22 0.25 0.0 0.05 0.03 0.0 0.0 0.0 0.12 0.03 0.08 0.1 0.03 0.0 0.0 0.0 0.0 1.44 8.64
Total Fat (g) 0.03 0.02 0.07 9.0 0.0 0.0 0.0 36.0 0.0 1.18 0.02 0.01 0.09 0.04 0.0 0.0 0.0 0.0 46.45 278.7
Carbohydrates (g) 0.92 0.88 2.6 0.0 1.81 0.13 0.0 0.0 0.09 0.17 0.28 0.41 1.01 0.08 0.05 0.07 0.0 0.01 8.51 51.06
Ash (g) 0.14 0.1 0.26 0.0 0.04 0.01 0.07 0.0 n/a 0.05 0.04 0.02 0.14 0.01 0.0 0.0 0.07 0.0 0.95 5.7
Calories (kcal) 4.735 3.84 11.129 79.56 9.35 0.605 0.0 318.24 2.1 11.58 1.2 1.836 3.989 0.656 0.186 0.207 0.0 0.043 449.257 2695.542
Starch (g) n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Sucrose (g) 0.05 n/a 0.97 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) 0.15 n/a 0.16 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 6.72
Fructose (g) 0.24 n/a 0.15 n/a 0.78 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 7.02
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 10.78 23.97 0.0 8.12 0.24 0.0 0.0 9.38 4.47 2.13 0.72 0.13 0.01 0.19 0.61 0.0 0.0 82.82 496.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.28 1.29 0.0 1.59 0.0 0.0 0.0 0.04 0.21 0.2 0.01 n/a 0.0 0.02 0.01 0.0 0.0 4.11 24.66
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 5.682 8.64 8.958 0.09 2.869 0.735 0.016 0.36 0.7 6.6 1.4 2.231 31.269 1.629 0.255 0.228 0.016 0.073 71.75 430.5
Iron (mg) 0.51 0.18 0.08 0.05 0.08 0.01 0.0 0.2 0.02 0.01 0.01 0.02 0.56 0.12 0.01 0.0 0.0 0.0 1.86 11.16
Magnesium (mg) 3.314 2.4 3.257 0.0 1.275 0.102 0.001 0.0 0.5 0.6 0.675 0.308 5.529 0.641 0.031 0.041 0.001 0.032 18.707 112.242
Phosphorus (mg) 12.31 4.44 9.501 0.0 2.019 0.621 0.0 0.0 0.8 6.9 0.775 1.886 2.053 0.873 0.143 0.124 0.0 0.029 42.474 254.844
Potassium (mg) 47.82 33.12 86.864 0.09 11.9 1.628 0.005 0.36 7.3 8.46 6.15 4.942 15.415 3.129 1.907 0.704 0.005 0.21 230.009 1380.054
Sodium (mg) 0.473 1.92 18.73 0.18 2.444 0.069 25.839 0.72 0.5 4.8 7.85 0.21 0.352 0.294 2.336 0.014 25.839 0.007 92.576 555.456
Zinc (mg) 0.13 0.05 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.39 2.34
Copper (mg) 0.045 0.01 0.014 0.0 0.003 0.001 0.0 0.0 0.001 0.001 0.002 0.004 0.012 0.002 0.0 0.0 0.0 0.0 0.095 0.57
Manganese (mg) 0.038 0.019 0.038 0.0 0.014 0.007 0.0 0.0 n/a 0.001 0.003 0.021 0.089 0.006 n/a 0.0 0.0 0.001 0.237 1.422
Selenium (mcg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 178.97 119.64 4534.844 0.0 0.0 0.037 0.0 0.0 n/a 34.56 0.05 0.111 75.24 2.223 0.188 0.345 0.0 0.05 4946.257 29677.542
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 9.602 57.612
Vitamin A, RAE (mcg_RAE) 8.996 6.0 226.661 0.0 0.0 0.0 0.0 0.0 0.0 9.72 0.0 0.0 3.769 0.112 0.012 0.014 0.0 0.003 255.286 1531.716
Beta Carotene (mcg) 106.293 71.76 2248.963 0.0 n/a 0.02 0.0 0.0 0.0 1.56 0.025 0.062 n/a 1.334 0.102 0.207 0.0 0.026 2430.352 14582.112
Vitamin E (mg) 0.27 0.07 0.18 1.29 n/a 0.0 0.0 5.17 0.0 0.03 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 7.01 42.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.272 1.632
Lutein + zeaxanthin (mcg) 168.081 136.44 69.491 0.0 n/a 0.065 0.0 0.0 0.0 0.0 0.25 0.197 n/a 0.784 0.114 0.0 0.0 0.034 375.457 2252.742
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.07 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 2.3 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.4 0.7 0.0 0.0 0.2 0.0 0.0 7.4 44.4
Thiamin (mg) 0.033 0.007 0.019 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.0 0.002 0.005 0.001 0.0 0.0 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.033 0.01 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.001 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.073 0.438
Niacin (mg) 0.232 0.064 0.266 0.0 n/a 0.003 0.0 0.0 0.0 0.007 0.01 0.009 0.06 0.008 0.002 0.001 0.0 0.0 0.661 3.966
Pantothenic acid (mg) 0.064 0.01 0.073 0.0 n/a 0.002 0.0 0.0 n/a 0.02 0.002 0.007 n/a n/a n/a 0.002 0.0 n/a 0.181 1.086
Vitamin B-6 (mg) 0.021 0.007 0.038 0.0 n/a 0.005 0.0 0.0 0.0 0.004 0.002 0.015 0.027 0.001 0.0 0.0 0.0 0.0 0.12 0.72
Folate (mcg) 12.31 7.68 5.158 0.0 n/a 0.012 0.0 0.0 0.0 0.42 1.425 0.037 n/a 0.018 0.019 0.055 0.0 0.002 27.135 162.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 3.8 0.7 2.4 0.0 n/a 0.1 0.0 0.1 0.0 1.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.016 0.096
Threonine (g) 0.019 0.008 0.052 0.0 n/a 0.001 0.0 0.0 n/a 0.007 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.089 0.534
Isoleucine (g) 0.019 0.01 0.022 0.0 n/a 0.001 0.0 0.0 n/a 0.008 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.062 0.372
Leucine (g) 0.031 0.013 0.027 0.0 n/a 0.001 0.0 0.0 n/a 0.016 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.092 0.552
Lysine (g) 0.024 0.011 0.027 0.0 n/a 0.001 0.0 0.0 n/a 0.014 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.08 0.48
Methionine (g) 0.007 0.002 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Cystine (g) 0.007 n/a 0.022 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.032 0.192
Phenylalanine (g) 0.019 0.007 0.016 0.0 n/a 0.001 0.0 0.0 n/a 0.008 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.053 0.318
Tyrosine (g) 0.012 0.006 0.011 0.0 n/a 0.0 0.0 0.0 n/a 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.038 0.228
Valine (g) 0.028 0.01 0.019 0.0 n/a 0.001 0.0 0.0 n/a 0.01 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.072 0.432
Arginine (g) 0.021 0.016 0.024 0.0 n/a 0.003 0.0 0.0 n/a 0.006 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.078 0.468
Histidine (g) 0.012 0.004 0.011 0.0 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.033 0.198
Alanine (g) 0.028 0.01 0.03 0.0 n/a 0.001 0.0 0.0 n/a 0.006 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.076 0.456
Aspartic acid (g) 0.121 0.02 0.052 0.0 n/a 0.002 0.0 0.0 n/a 0.013 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.214 1.284
Glutamic acid (g) 0.054 0.046 0.1 0.0 n/a 0.003 0.0 0.0 n/a 0.034 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.248 1.488
Glycine (g) 0.021 0.011 0.014 0.0 n/a 0.001 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.053 0.318
Proline (g) 0.017 0.014 0.014 0.0 n/a 0.0 0.0 0.0 n/a 0.016 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.062 0.372
Serine (g) 0.026 0.01 0.014 0.0 n/a 0.001 0.0 0.0 n/a 0.01 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.12 18.72
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.011 1.243 0.0 0.0 0.0 4.972 0.0 0.691 0.002 0.001 0.048 0.003 0.0 0.0 0.0 0.0 6.984 41.904
Phytosterols (mg) 5.682 n/a n/a 19.89 n/a n/a 0.0 79.56 n/a n/a 0.225 n/a 0.455 0.119 n/a n/a 0.0 0.015 105.946 635.676
Monounsaturated Fat (g) 0.0 0.004 0.003 6.566 n/a 0.0 0.0 26.266 0.0 0.304 0.003 0.0 n/a 0.025 0.0 0.0 0.0 0.0 33.171 199.026
Polyunsaturated (g) 0.012 0.008 0.033 0.947 n/a 0.001 0.0 3.787 0.0 0.05 0.009 0.003 n/a 0.006 0.0 0.0 0.0 0.0 4.856 29.136
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