Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 1/2 lb mixed gourmet salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
60.1g 		orange rind
1.5g 		orange juice
13.78g 		olive oil
18.0g 		balsamic vinegar
14.17g 		mustard
1.67g 		salt
0.75g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.02 0.1 0.0 0.07 0.07 0.0 3.36 4.95 29.7
Total Fat (g) 0.07 0.0 0.03 18.0 0.0 0.07 0.0 13.06 31.23 187.38
Carbohydrates (g) 2.33 0.24 1.43 0.0 2.41 0.09 0.0 0.19 6.7 40.2
Ash (g) 0.35 n/a 0.06 0.0 0.05 0.06 0.75 0.73 1.99 11.94
Calories (kcal) 12.02 0.705 6.2 159.12 12.467 1.117 0.0 132.82 324.449 1946.694
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.14 n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.39 n/a n/a n/a 1.07 0.01 n/a n/a 1.47 8.82
Fructose (g) 0.6 n/a n/a n/a 1.05 0.0 n/a n/a 1.65 9.9
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 1.22 12.17 0.0 10.83 1.38 0.0 11.66 93.28 559.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.06 1.16 0.0 2.12 0.01 0.0 0.0 4.48 26.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 14.424 2.01 1.516 0.18 3.825 0.967 0.18 1.74 24.842 149.052
Iron (mg) 1.29 0.01 0.03 0.1 0.1 0.03 0.0 0.14 1.7 10.2
Magnesium (mg) 8.414 0.225 1.516 0.0 1.7 0.817 0.008 3.48 16.159 96.954
Phosphorus (mg) 31.253 0.18 2.342 0.0 2.692 1.767 0.0 54.52 92.753 556.518
Potassium (mg) 121.404 2.4 27.557 0.18 15.867 2.3 0.06 60.32 230.088 1380.528
Sodium (mg) 1.202 0.09 0.138 0.36 3.258 18.917 290.685 241.57 556.22 3337.32
Zinc (mg) 0.32 0.0 0.01 0.0 0.01 0.01 0.0 0.34 0.7 4.2
Copper (mg) 0.114 0.001 0.006 0.0 0.004 0.002 0.0 0.02 0.147 0.882
Manganese (mg) 0.096 n/a 0.001 0.0 0.018 0.007 0.001 0.006 0.13 0.78
Selenium (mcg) 1.4 0.0 0.0 0.0 n/a 0.5 0.0 5.9 7.8 46.8
Vitamin A, IU (IU) 454.364 n/a 27.557 0.0 0.0 1.183 0.0 10.73 493.834 2963.004
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.19 3.19 19.14
Vitamin A, RAE (mcg_RAE) 22.838 0.045 1.378 0.0 0.0 0.067 0.0 3.19 27.518 165.108
Beta Carotene (mcg) 269.854 0.105 4.547 0.0 n/a 0.483 0.0 0.0 274.989 1649.934
Vitamin E (mg) 0.68 0.0 0.01 2.58 n/a 0.01 0.0 0.08 3.36 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.718 0.27 15.845 0.0 n/a 0.3 0.0 0.0 443.133 2658.798
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.05 n/a n/a 0.15 n/a 0.03 n/a 0.02 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 1.9 6.9 0.0 0.0 0.0 0.0 0.0 12.2 73.2
Thiamin (mg) 0.084 0.001 0.012 0.0 n/a 0.006 0.0 0.081 0.184 1.104
Riboflavin (mg) 0.084 0.001 0.004 0.0 n/a 0.001 0.0 0.032 0.122 0.732
Niacin (mg) 0.589 0.006 0.055 0.0 n/a 0.009 0.0 1.111 1.769 10.614
Pantothenic acid (mg) 0.162 n/a 0.026 0.0 n/a 0.005 0.0 0.151 0.344 2.064
Vitamin B-6 (mg) 0.054 0.003 0.006 0.0 n/a 0.001 0.0 0.061 0.124 0.744
Folate (mcg) 31.253 0.195 4.134 0.0 n/a 0.117 0.0 0.58 36.278 217.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1.2
Choline (mg) 9.6 0.1 0.9 0.1 n/a 0.4 0.0 13.5 24.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.0 n/a 0.0 0.0 0.029 0.047 0.282
Threonine (g) 0.048 n/a 0.001 0.0 n/a 0.003 0.0 0.131 0.183 1.098
Isoleucine (g) 0.048 n/a 0.001 0.0 n/a 0.003 0.0 0.157 0.209 1.254
Leucine (g) 0.078 n/a 0.001 0.0 n/a 0.005 0.0 0.261 0.346 2.076
Lysine (g) 0.06 n/a 0.001 0.0 n/a 0.005 0.0 0.278 0.344 2.064
Methionine (g) 0.018 n/a 0.0 0.0 n/a 0.001 0.0 0.075 0.095 0.57
Cystine (g) 0.018 n/a 0.001 0.0 n/a 0.001 0.0 0.038 0.058 0.348
Phenylalanine (g) 0.048 n/a 0.001 0.0 n/a 0.003 0.0 0.133 0.186 1.116
Tyrosine (g) 0.03 n/a 0.0 0.0 n/a 0.002 0.0 0.104 0.137 0.822
Valine (g) 0.072 n/a 0.001 0.0 n/a 0.003 0.0 0.18 0.257 1.542
Arginine (g) 0.054 n/a 0.007 0.0 n/a 0.004 0.0 0.218 0.283 1.698
Histidine (g) 0.03 n/a 0.0 0.0 n/a 0.002 0.0 0.128 0.16 0.96
Alanine (g) 0.072 n/a 0.003 0.0 n/a 0.003 0.0 0.215 0.292 1.752
Aspartic acid (g) 0.307 n/a 0.011 0.0 n/a 0.007 0.0 0.316 0.64 3.84
Glutamic acid (g) 0.138 n/a 0.004 0.0 n/a 0.013 0.0 0.496 0.651 3.906
Glycine (g) 0.054 n/a 0.001 0.0 n/a 0.004 0.0 0.235 0.294 1.764
Proline (g) 0.042 n/a 0.006 0.0 n/a 0.006 0.0 0.186 0.239 1.434
Serine (g) 0.066 n/a 0.001 0.0 n/a 0.004 0.0 0.128 0.199 1.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.72 19.72 118.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.003 2.486 0.0 0.004 0.0 4.347 6.864 41.184
Phytosterols (mg) 14.424 n/a n/a 39.78 n/a n/a 0.0 n/a 54.204 325.224
Monounsaturated Fat (g) 0.0 0.0 0.006 13.133 n/a 0.044 0.0 5.815 18.997 113.982
Polyunsaturated (g) 0.03 0.001 0.006 1.894 n/a 0.016 0.0 1.459 3.405 20.43
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