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Green Smoothie Mish Mash Recipe

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Green Smoothie Mish Mash
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Ingredients

  • 1 young Thai Coconut (water and meat)
  • water (as needed for consistency)
  • 2 frozen bananas
  • 7-8 kale leaves
  • 2 Tablespoons hemp seeds
  • 2 Tablespoons chia seeds
  • 2 teaspoons fresh ginger grated
  • 1 cup leftover frozen pulp from juicing (cucumber, mango, apple, ginger)
  • 2 medjool dates or your favorite sweetener

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1438g
Calories 1146  
Calories from Fat 660 58%
Total Fat 78.83g 99%
Saturated Fat 62.43g 250%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 1672mg 48%
Total Carbs 115.55g 31%
Dietary Fiber 36.9g 123%
Sugars 63.3g 42%
Protein 14.08g 23%
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