Green Pepper Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		oil
13.63g 		pepper
0.0g 		salt
0.0g 		onion
6.47g 		peppers
48.79g 		beef bouillon
60.0g 		cornstarch
2.0g 		water
14.81g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 n/a n/a 0.07 0.42 0.68 0.01 0.0 0.5 26.7 106.8
Total Fat (g) 8.99 13.63 n/a n/a 0.01 0.08 0.13 0.0 0.0 0.0 22.84 91.36
Carbohydrates (g) 0.0 0.0 n/a n/a 0.6 2.26 0.02 1.83 0.0 0.61 5.33 21.32
Ash (g) 1.25 0.0 n/a n/a 0.02 0.21 n/a 0.0 0.01 1.22 2.72 10.88
Calories (kcal) 188.24 120.445 n/a n/a 2.588 9.758 4.2 7.62 0.0 4.24 337.09 1348.36
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.05 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.57 n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a 0.08 0.55 n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 n/a n/a 5.76 45.81 58.53 0.17 14.8 5.66 209.02 836.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.27 1.17 0.0 0.0 0.0 0.14 1.58 6.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 23.813 0.0 n/a n/a 1.488 4.879 3.6 0.04 0.444 1.52 35.785 143.14
Iron (mg) 2.1 0.0 n/a n/a 0.01 0.17 0.1 0.01 0.0 0.15 2.55 10.2
Magnesium (mg) 27.215 0.0 n/a n/a 0.647 4.879 1.2 0.06 0.148 3.44 37.589 150.356
Phosphorus (mg) 240.403 0.0 n/a n/a 1.876 9.758 7.8 0.26 0.0 10.0 270.097 1080.388
Potassium (mg) 395.757 0.0 n/a n/a 9.444 85.383 32.4 0.06 0.0 17.36 540.404 2161.616
Sodium (mg) 68.039 0.0 n/a n/a 0.259 1.464 195.6 0.18 0.593 450.96 717.093 2868.372
Zinc (mg) 4.63 0.0 n/a n/a 0.01 0.06 0.0 0.0 0.0 0.04 4.75 19.0
Copper (mg) 0.113 0.0 n/a n/a 0.003 0.034 0.0 0.001 0.001 0.008 0.161 0.644
Manganese (mg) 0.011 n/a n/a n/a 0.008 0.059 n/a 0.001 0.0 0.034 0.113 0.452
Selenium (mcg) 30.1 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 30.6 122.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.129 180.523 n/a 0.0 0.0 0.0 180.652 722.608
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 8.782 0.0 0.0 0.0 0.0 8.782 35.128
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.065 101.483 0.0 0.0 0.0 0.0 101.548 406.192
Vitamin E (mg) 0.37 1.25 n/a n/a 0.0 0.18 0.0 0.0 0.0 0.0 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.259 166.374 0.0 0.0 0.0 0.0 166.633 666.532
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.5 39.2 0.0 0.0 0.0 0.0 39.7 158.8
Thiamin (mg) 0.102 0.0 n/a n/a 0.003 0.029 0.0 0.0 0.0 0.002 0.137 0.548
Riboflavin (mg) 0.159 0.0 n/a n/a 0.002 0.015 0.012 0.0 0.0 0.014 0.201 0.804
Niacin (mg) 7.473 0.0 n/a n/a 0.008 0.234 0.468 0.0 0.0 0.176 8.359 33.436
Pantothenic acid (mg) 0.714 0.0 n/a n/a 0.008 0.049 n/a 0.0 0.0 0.024 0.795 3.18
Vitamin B-6 (mg) 0.737 0.0 n/a n/a 0.008 0.107 0.006 0.0 0.0 0.012 0.87 3.48
Folate (mcg) 13.608 0.0 n/a n/a 1.229 4.879 1.2 0.0 0.0 1.12 22.036 88.144
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 1.85 7.4
Choline (mg) 104.4 n/a n/a n/a 0.4 2.7 1.7 0.0 0.0 1.5 110.7 442.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a n/a 0.001 0.005 n/a 0.0 n/a 0.007 0.183 0.732
Threonine (g) 0.998 0.0 n/a n/a 0.001 0.02 n/a 0.0 n/a 0.02 1.039 4.156
Isoleucine (g) 1.134 0.0 n/a n/a 0.001 0.01 n/a 0.0 n/a 0.024 1.169 4.676
Leucine (g) 1.996 0.0 n/a n/a 0.002 0.02 n/a 0.001 n/a 0.04 2.058 8.232
Lysine (g) 2.109 0.0 n/a n/a 0.003 0.02 n/a 0.0 n/a 0.029 2.16 8.64
Methionine (g) 0.646 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.007 0.659 2.636
Cystine (g) 0.329 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.009 0.343 1.372
Phenylalanine (g) 0.987 0.0 n/a n/a 0.002 0.044 n/a 0.0 n/a 0.026 1.059 4.236
Tyrosine (g) 0.794 0.0 n/a n/a 0.001 0.005 n/a 0.0 n/a 0.018 0.818 3.272
Valine (g) 1.236 0.0 n/a n/a 0.001 0.02 n/a 0.0 n/a 0.025 1.282 5.128
Arginine (g) 1.622 0.0 n/a n/a 0.006 0.015 n/a 0.0 n/a 0.034 1.677 6.708
Histidine (g) 0.794 0.0 n/a n/a 0.001 0.005 n/a 0.0 n/a 0.013 0.812 3.248
Alanine (g) 1.52 0.0 n/a n/a 0.001 0.02 n/a 0.0 n/a 0.022 1.563 6.252
Aspartic acid (g) 2.279 0.0 n/a n/a 0.006 0.102 n/a 0.0 n/a 0.054 2.442 9.768
Glutamic acid (g) 3.753 0.0 n/a n/a 0.017 0.093 n/a 0.001 n/a 0.118 3.982 15.928
Glycine (g) 1.52 0.0 n/a n/a 0.002 0.015 n/a 0.0 n/a 0.022 1.559 6.236
Proline (g) 1.191 0.0 n/a n/a 0.001 0.01 n/a 0.0 n/a 0.037 1.238 4.952
Serine (g) 0.987 0.0 n/a n/a 0.001 0.024 n/a 0.0 n/a 0.029 1.041 4.164
Cholesterol (mg) 45.359 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 3.538 1.012 n/a n/a 0.003 0.029 0.066 0.0 0.0 0.001 4.649 18.596
Phytosterols (mg) n/a 34.063 n/a n/a 0.97 4.391 n/a n/a n/a n/a 39.424 157.696
Monounsaturated Fat (g) 3.89 3.097 n/a n/a 0.001 0.005 0.054 0.0 0.0 0.001 7.047 28.188
Polyunsaturated (g) 0.34 8.875 n/a n/a 0.001 0.029 0.006 0.001 0.0 0.002 9.254 37.016
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