Green Pea Carrot Mozzarella Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		carrot
54.29g 		celery
7.57g 		mozzarella cheese
28.35g 		buttermilk
33.18g 		onions
28.8g 		yogurt
15.31g 		mayonnaise
7.47g 		balsamic
2.65g 		basil
0.28g 		pepper
0.26g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.99 0.5 0.05 7.36 1.1 0.53 0.53 0.0 0.01 0.01 0.03 0.0 13.11 13.11
Total Fat (g) 0.22 0.13 0.01 5.68 0.29 0.05 0.5 5.81 0.0 0.0 0.01 0.0 12.71 12.71
Carbohydrates (g) 7.96 5.2 0.22 1.09 1.59 2.11 0.71 0.02 0.45 0.01 0.17 1.05 20.59 20.59
Ash (g) 0.48 0.53 0.06 n/a 0.3 0.23 0.11 0.03 0.01 0.0 0.01 0.0 1.76 1.76
Calories (kcal) 44.631 22.259 1.21 85.617 13.272 9.216 9.339 51.394 2.332 0.065 0.663 4.064 244.061 244.061
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 2.75 1.95 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.71 4.71
Glucose (dextrose) (g) 0.07 0.32 0.04 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.63 0.63
Fructose (g) 0.21 0.3 0.04 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.75 0.75
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 43.45 47.93 7.22 13.17 29.91 25.87 13.46 1.62 2.03 0.26 0.03 0.0 184.94 184.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 2.57 0.14 0.17 1.59 0.67 0.71 0.02 0.4 0.0 0.0 1.05 10.45 10.45
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 2.8 1.5 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 5.3 5.3
Calcium (mg) 13.775 17.916 3.026 207.239 38.489 20.736 18.525 0.523 0.716 0.498 1.136 0.011 322.589 322.589
Iron (mg) 0.81 0.16 0.02 0.07 0.02 0.43 0.01 0.02 0.02 0.01 0.08 0.0 1.63 1.63
Magnesium (mg) 18.183 6.515 0.832 7.371 3.65 5.76 1.837 0.075 0.318 0.18 0.504 0.0 45.225 45.225
Phosphorus (mg) 59.508 19.002 1.816 148.554 29.53 10.656 14.545 1.868 0.504 0.158 0.45 0.0 286.588 286.588
Potassium (mg) 134.444 173.728 19.669 26.933 50.102 79.488 23.731 1.046 2.968 0.831 3.273 0.021 516.233 516.233
Sodium (mg) 2.755 37.46 6.052 149.688 34.839 4.608 7.043 36.304 0.61 0.011 0.114 0.0 279.484 279.484
Zinc (mg) 0.68 0.13 0.01 0.89 0.14 0.11 0.09 0.01 0.0 0.0 0.0 0.0 2.07 2.07
Copper (mg) 0.099 0.027 0.003 0.009 0.003 0.023 0.002 0.0 0.001 0.001 0.003 0.0 0.171 0.171
Manganese (mg) 0.226 0.076 0.008 n/a 0.0 0.046 0.0 n/a 0.003 0.003 0.015 0.0 0.377 0.377
Selenium (mcg) 1.0 0.1 0.0 4.6 0.7 0.2 0.3 0.1 n/a 0.0 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 421.515 9069.687 33.967 n/a 8.627 287.136 15.157 0.0 0.0 14.854 0.777 0.0 9851.721 9851.721
Retinol (mcg) 0.0 0.0 0.0 44.226 2.323 0.0 4.134 0.0 n/a 0.0 0.0 0.0 50.682 50.682
Vitamin A, RAE (mcg_RAE) 20.938 453.322 1.664 45.36 2.323 14.4 4.134 0.0 0.0 0.743 0.039 0.0 542.923 542.923
Beta Carotene (mcg) 247.399 4497.927 20.426 14.459 0.332 172.224 0.766 0.0 n/a 8.848 0.406 0.0 4962.784 4962.784
Vitamin E (mg) 0.07 0.36 0.02 0.1 0.02 0.16 0.01 0.88 n/a 0.0 0.0 0.0 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.559 0.559
Lutein + zeaxanthin (mcg) 1364.827 138.982 21.409 0.0 0.0 327.456 0.0 0.0 n/a 15.91 0.533 0.0 1869.118 1869.118
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.52 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.55 0.55
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 22.0 3.2 0.2 0.0 0.3 5.4 0.1 0.0 0.0 0.1 0.1 0.0 31.4 31.4
Thiamin (mg) 0.149 0.038 0.002 0.028 0.01 0.017 0.005 0.001 n/a 0.0 0.0 0.0 0.25 0.25
Riboflavin (mg) 0.072 0.033 0.005 0.094 0.05 0.023 0.021 0.004 n/a 0.0 0.001 0.0 0.302 0.302
Niacin (mg) 1.152 0.532 0.024 0.034 0.02 0.153 0.012 0.001 n/a 0.003 0.003 0.0 1.933 1.933
Pantothenic acid (mg) 0.055 0.147 0.019 n/a 0.093 0.023 0.06 n/a n/a 0.001 n/a 0.0 0.397 0.397
Vitamin B-6 (mg) 0.094 0.076 0.005 0.023 0.01 0.017 0.005 0.001 n/a 0.0 0.001 0.0 0.232 0.232
Folate (mcg) 35.815 10.315 2.723 2.835 1.659 18.432 1.072 0.0 n/a 0.191 0.026 0.0 73.069 73.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.65 0.07 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.78 0.78
Choline (mg) 15.6 4.8 0.5 4.0 5.3 1.6 2.3 0.1 n/a 0.0 0.0 0.0 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.005 0.001 n/a 0.013 0.006 0.003 n/a n/a 0.0 n/a n/a 0.05 0.05
Threonine (g) 0.11 0.103 0.002 n/a 0.053 0.02 0.021 n/a n/a 0.0 n/a n/a 0.31 0.31
Isoleucine (g) 0.11 0.043 0.002 n/a 0.066 0.023 0.029 n/a n/a 0.0 n/a n/a 0.274 0.274
Leucine (g) 0.176 0.054 0.002 n/a 0.109 0.032 0.054 n/a n/a 0.001 n/a n/a 0.428 0.428
Lysine (g) 0.176 0.054 0.002 n/a 0.093 0.026 0.047 n/a n/a 0.0 n/a n/a 0.399 0.399
Methionine (g) 0.044 0.011 0.001 n/a 0.027 0.006 0.015 n/a n/a 0.0 n/a n/a 0.103 0.103
Cystine (g) 0.017 0.043 0.0 n/a 0.01 n/a 0.005 n/a n/a 0.0 n/a n/a 0.075 0.075
Phenylalanine (g) 0.11 0.033 0.002 n/a 0.056 0.017 0.029 n/a n/a 0.0 n/a n/a 0.247 0.247
Tyrosine (g) 0.061 0.022 0.001 n/a 0.046 0.014 0.028 n/a n/a 0.0 n/a n/a 0.172 0.172
Valine (g) 0.132 0.038 0.002 n/a 0.08 0.023 0.044 n/a n/a 0.0 n/a n/a 0.32 0.32
Arginine (g) 0.237 0.049 0.002 n/a 0.043 0.037 0.015 n/a n/a 0.0 n/a n/a 0.384 0.384
Histidine (g) 0.061 0.022 0.001 n/a 0.033 0.009 0.014 n/a n/a 0.0 n/a n/a 0.139 0.139
Alanine (g) 0.132 0.06 0.002 n/a 0.04 0.023 0.023 n/a n/a 0.0 n/a n/a 0.28 0.28
Aspartic acid (g) 0.276 0.103 0.009 n/a 0.086 0.049 0.043 n/a n/a 0.001 n/a n/a 0.567 0.567
Glutamic acid (g) 0.408 0.201 0.007 n/a 0.212 0.109 0.104 n/a n/a 0.001 n/a n/a 1.042 1.042
Glycine (g) 0.099 0.027 0.002 n/a 0.023 0.026 0.012 n/a n/a 0.0 n/a n/a 0.19 0.19
Proline (g) 0.094 0.027 0.002 n/a 0.109 0.035 0.063 n/a n/a 0.0 n/a n/a 0.329 0.329
Serine (g) 0.099 0.027 0.002 n/a 0.056 0.023 0.034 n/a n/a 0.0 n/a n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 15.309 1.327 0.0 1.99 0.0 n/a 0.0 0.0 0.0 18.627 18.627
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.022 0.003 3.084 0.182 0.009 0.322 0.805 0.0 0.0 0.003 0.0 4.468 4.468
Phytosterols (mg) n/a n/a 0.454 n/a n/a n/a n/a n/a n/a n/a 0.239 n/a 0.693 0.693
Monounsaturated Fat (g) 0.022 0.005 0.002 1.375 0.083 0.009 0.136 1.347 n/a 0.0 0.003 0.0 2.982 2.982
Polyunsaturated (g) 0.105 0.065 0.006 0.145 0.01 0.02 0.014 3.402 n/a 0.001 0.003 0.0 3.77 3.77
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