Green Pea Carrot Mozzarella Salad Recipe

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Ingredients

Cost per recipe $1.93 view details
  • 1 c. fresh or possibly frzn green peas
  • 1 med. size carrot, peeled & minced
  • 1/2 sm. stalk celery
  • 1 ounce. mozzarella cheese, cut in sm. cubes (about 1/4 c.)
  • 2 tbsp. plus 1 teaspoon buttermilk
  • 2 green onions, finely minced
  • 1 tbsp. plain low fat yogurt
  • 1 1/2 teaspoon mayonnaise
  • 1/2 teaspoon balsamic or possibly red wine vinegar
  • 1/2 teaspoon dry basil, crumbled
  • 1/8 teaspoon pepper
  • 1/4 teaspoon sugar

Directions

  1. In small pan, bring 1 inch of water to boil; add in peas and carrots and cook 5 min. Drain; rinse under cool water; drain. Place in medium bowl; add in celery and cheese; toss well to mix.
  2. In small bowl, combine buttermilk, green onions, yogurt, mayonnaise, vinegar, basil, pepper and sugar. Spoon over salad and toss well. Cover and chill.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 234g
Calories 244  
Calories from Fat 113 46%
Total Fat 12.71g 16%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 279mg 12%
Potassium 516mg 15%
Total Carbs 20.59g 5%
Dietary Fiber 5.3g 18%
Sugars 10.45g 7%
Protein 13.11g 21%
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