Green Eyed Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Freshly-minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		pepper
97.58g 		pepper
60.68g 		onion
14.4g 		lime juice
30.25g 		pepper sauce
19.2g 		capers
8.6g 		olive oil
13.5g 		sugar
2.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.84 0.6 0.26 0.13 0.25 0.2 0.0 0.0 0.0 2.71 2.71
Total Fat (g) 0.28 0.17 0.18 0.03 0.02 0.15 0.07 13.5 0.0 0.0 14.39 14.39
Carbohydrates (g) 22.62 4.53 3.66 1.06 2.55 0.15 0.42 0.0 2.1 0.0 37.09 37.09
Ash (g) 0.31 0.42 0.29 0.12 0.09 0.38 0.69 0.0 0.0 1.5 3.8 3.8
Calories (kcal) 85.176 19.516 18.811 4.608 7.563 2.304 1.978 119.34 8.127 0.0 267.422 267.422
Starch (g) 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 3.39 0.11 0.0 n/a 0.15 n/a n/a n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) 3.98 1.13 1.18 n/a 0.18 n/a n/a n/a n/a n/a 6.47 6.47
Fructose (g) 9.66 1.09 1.37 n/a 0.18 n/a n/a n/a n/a n/a 12.31 12.31
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 91.62 55.95 12.94 27.46 18.27 7.21 0.0 0.0 0.0 353.61 353.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 2.34 2.55 0.34 0.51 0.02 0.04 0.0 2.1 0.0 24.91 24.91
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.7 1.3 0.4 0.1 0.1 0.3 0.0 0.0 0.0 7.8 7.8
Calcium (mg) 9.828 9.758 4.248 10.368 4.235 2.304 3.44 0.135 0.021 0.36 44.697 44.697
Iron (mg) 0.2 0.33 0.26 0.21 0.03 0.22 0.14 0.08 0.0 0.0 1.48 1.48
Magnesium (mg) 8.19 9.758 7.282 2.88 2.42 2.304 2.838 0.0 0.0 0.015 35.687 35.687
Phosphorus (mg) 18.018 19.516 15.777 5.328 4.235 4.416 0.86 0.0 0.0 0.0 68.15 68.15
Potassium (mg) 175.266 170.765 128.035 39.744 35.393 24.576 3.44 0.135 0.042 0.12 577.515 577.515
Sodium (mg) 1.638 2.927 2.427 2.304 0.605 121.536 254.904 0.27 0.0 581.37 967.982 967.982
Zinc (mg) 0.07 0.13 0.15 0.06 0.02 0.03 0.03 0.0 0.0 0.0 0.48 0.48
Copper (mg) 0.049 0.068 0.012 0.012 0.009 0.015 0.032 0.0 0.0 0.0 0.198 0.198
Manganese (mg) 0.066 0.117 0.067 0.023 0.006 0.021 0.007 0.0 0.0 0.002 0.308 0.308
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 88.452 361.046 1899.891 143.568 15.125 314.88 11.868 0.0 0.0 0.0 2834.83 2834.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 17.564 95.268 7.2 0.605 15.744 0.602 0.0 0.0 0.0 141.897 141.897
Beta Carotene (mcg) 44.226 202.966 985.443 86.112 9.075 176.448 7.138 0.0 0.0 0.0 1511.409 1511.409
Vitamin E (mg) 0.29 0.36 0.96 0.08 0.07 0.0 0.08 1.94 0.0 0.0 3.78 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 332.748 30.947 163.728 0.0 1.92 0.0 0.0 0.0 0.0 576.845 576.845
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.08 n/a 0.0 n/a n/a 0.11 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 7.5 78.5 77.5 2.7 9.1 0.9 0.4 0.0 0.0 0.0 176.5 176.5
Thiamin (mg) 0.033 0.059 0.03 0.009 0.009 0.006 0.002 0.0 0.0 0.0 0.147 0.147
Riboflavin (mg) 0.049 0.029 0.055 0.012 0.006 0.015 0.012 0.0 0.0 0.0 0.178 0.178
Niacin (mg) 0.147 0.468 0.595 0.076 0.042 0.035 0.056 0.0 0.0 0.0 1.42 1.42
Pantothenic acid (mg) 0.098 0.098 0.194 0.012 0.036 0.021 0.003 0.0 0.0 0.0 0.462 0.462
Vitamin B-6 (mg) 0.066 0.215 0.176 0.009 0.012 0.029 0.002 0.0 0.0 0.0 0.507 0.507
Folate (mcg) 4.914 9.758 27.913 9.216 3.025 0.192 1.978 0.0 0.0 0.0 56.996 56.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 5.4 3.4 0.8 1.5 0.0 0.6 0.0 0.0 0.0 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.0 0.0 0.0 0.192 0.192
Tryptophan (g) 0.0 0.01 0.006 0.003 0.0 0.004 n/a 0.0 n/a 0.0 0.023 0.023
Threonine (g) 0.016 0.039 0.024 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.099 0.099
Isoleucine (g) 0.016 0.02 0.012 0.012 0.0 0.008 n/a 0.0 n/a 0.0 0.067 0.067
Leucine (g) 0.016 0.039 0.024 0.016 0.006 0.013 n/a 0.0 n/a 0.0 0.115 0.115
Lysine (g) 0.016 0.039 0.024 0.013 0.006 0.012 n/a 0.0 n/a 0.0 0.11 0.11
Methionine (g) 0.0 0.01 0.006 0.003 0.0 0.004 n/a 0.0 n/a 0.0 0.023 0.023
Cystine (g) 0.0 0.01 0.012 n/a 0.0 0.006 n/a 0.0 n/a 0.0 0.028 0.028
Phenylalanine (g) 0.016 0.088 0.03 0.009 0.003 0.008 n/a 0.0 n/a 0.0 0.154 0.154
Tyrosine (g) 0.0 0.01 0.006 0.007 0.0 0.006 n/a 0.0 n/a 0.0 0.029 0.029
Valine (g) 0.016 0.039 0.018 0.012 0.003 0.012 n/a 0.0 n/a 0.0 0.1 0.1
Arginine (g) 0.016 0.029 0.024 0.019 0.006 0.012 n/a 0.0 n/a 0.0 0.106 0.106
Histidine (g) 0.016 0.01 0.012 0.004 0.0 0.006 n/a 0.0 n/a 0.0 0.048 0.048
Alanine (g) 0.016 0.039 0.018 0.012 0.006 0.01 n/a 0.0 n/a 0.0 0.101 0.101
Aspartic acid (g) 0.115 0.205 0.17 0.024 0.033 0.036 n/a 0.0 n/a 0.0 0.584 0.584
Glutamic acid (g) 0.049 0.185 0.127 0.055 0.021 0.033 n/a 0.0 n/a 0.0 0.471 0.471
Glycine (g) 0.016 0.029 0.018 0.013 0.003 0.01 n/a 0.0 n/a 0.0 0.089 0.089
Proline (g) 0.016 0.02 0.012 0.017 0.009 0.012 n/a 0.0 n/a 0.0 0.086 0.086
Serine (g) 0.016 0.049 0.03 0.012 0.012 0.01 n/a 0.0 n/a 0.0 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.059 0.018 0.004 0.003 0.021 0.02 1.864 0.0 0.0 2.038 2.038
Phytosterols (mg) 19.656 8.782 n/a n/a n/a n/a 4.128 29.835 n/a 0.0 62.401 62.401
Monounsaturated Fat (g) 0.016 0.01 0.0 0.004 0.003 0.012 0.005 9.85 0.0 0.0 9.9 9.9
Polyunsaturated (g) 0.082 0.059 0.042 0.01 0.006 0.077 0.026 1.42 0.0 0.0 1.722 1.722
Advertisement