Green Beans With Water Chestnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
85.05g 		chicken broth
29.57g 		ginger root
0.47g 		garlic
0.65g 		water chestnuts
16.56g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.3 0.01 0.04 0.7 0.08 7.12 28.48
Total Fat (g) 0.65 0.03 0.0 0.0 0.18 0.0 0.87 3.48
Carbohydrates (g) 20.43 0.12 0.08 0.22 8.13 0.1 29.07 116.28
Ash (g) 1.37 0.21 0.0 0.01 0.28 0.2 2.07 8.28
Calories (kcal) 109.715 2.07 0.372 0.972 37.096 0.702 150.927 603.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.62 28.92 0.37 0.38 7.28 0.94 94.5 378.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 n/a 0.02 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.1 0.0 0.0 n/a 0.0 8.1 32.4
Calcium (mg) 53.582 1.774 0.074 1.181 2.981 0.252 59.844 239.376
Iron (mg) 0.92 0.06 0.0 0.01 0.23 0.03 1.25 5.0
Magnesium (mg) 47.628 0.296 0.2 0.163 13.911 0.57 62.767 251.068
Phosphorus (mg) 86.751 3.844 0.158 0.998 15.898 1.656 109.306 437.224
Potassium (mg) 314.685 23.658 1.93 2.617 74.026 2.875 419.79 1679.16
Sodium (mg) 5.103 46.725 0.06 0.111 0.497 74.69 127.186 508.744
Zinc (mg) 0.54 0.02 0.0 0.01 0.14 0.01 0.73 2.92
Copper (mg) 0.102 0.009 0.001 0.002 0.06 0.001 0.175 0.7
Manganese (mg) 0.323 0.015 0.001 0.011 0.265 0.006 0.62 2.48
Selenium (mcg) 1.0 0.0 0.0 0.1 n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 2.552 0.0 0.0 0.059 33.452 0.0 36.063 144.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.656 0.0 1.656 6.624
Beta Carotene (mcg) n/a 0.0 0.0 0.033 n/a 0.0 0.033 0.132
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.104 n/a 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.1 0.0 0.2 6.0 0.0 9.3 37.2
Thiamin (mg) 0.111 0.0 0.0 0.001 0.026 0.0 0.139 0.556
Riboflavin (mg) 0.051 0.003 0.0 0.001 0.03 0.002 0.087 0.348
Niacin (mg) 0.468 0.151 0.003 0.005 0.132 0.029 0.788 3.152
Pantothenic acid (mg) 0.187 0.003 0.001 0.004 0.093 0.004 0.292 1.168
Vitamin B-6 (mg) 0.094 0.003 0.001 0.008 0.068 0.002 0.175 0.7
Folate (mcg) 63.788 0.0 0.051 0.02 11.261 0.186 75.305 301.22
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 0.1 0.2 n/a 0.2 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a 0.0 0.0 0.008 0.001 0.078 0.312
Threonine (g) 0.255 n/a 0.0 0.001 0.028 0.003 0.288 1.152
Isoleucine (g) 0.264 n/a 0.0 0.001 0.026 0.004 0.296 1.184
Leucine (g) 0.476 n/a 0.0 0.002 0.043 0.007 0.528 2.112
Lysine (g) 0.408 n/a 0.0 0.002 0.038 0.005 0.453 1.812
Methionine (g) 0.094 n/a 0.0 0.001 0.017 0.001 0.112 0.448
Cystine (g) 0.068 n/a 0.0 0.0 0.018 0.001 0.088 0.352
Phenylalanine (g) 0.323 n/a 0.0 0.001 0.031 0.004 0.36 1.44
Tyrosine (g) 0.17 n/a 0.0 0.001 0.022 0.003 0.195 0.78
Valine (g) 0.315 n/a 0.0 0.002 0.036 0.004 0.357 1.428
Arginine (g) 0.374 n/a 0.0 0.004 0.071 0.006 0.455 1.82
Histidine (g) 0.17 n/a 0.0 0.001 0.02 0.002 0.193 0.772
Alanine (g) 0.255 n/a 0.0 0.001 0.033 0.004 0.293 1.172
Aspartic acid (g) 0.723 n/a 0.001 0.003 0.141 0.009 0.877 3.508
Glutamic acid (g) 0.919 n/a 0.001 0.005 0.089 0.02 1.034 4.136
Glycine (g) 0.238 n/a 0.0 0.001 0.03 0.004 0.273 1.092
Proline (g) 0.255 n/a 0.0 0.001 0.026 0.006 0.289 1.156
Serine (g) 0.323 n/a 0.0 0.001 0.03 0.005 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.009 0.001 0.001 0.026 0.0 0.105 0.42
Phytosterols (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Monounsaturated Fat (g) 0.043 0.015 0.001 0.0 0.096 0.0 0.154 0.616
Polyunsaturated (g) 0.383 0.006 0.001 0.002 0.048 0.0 0.439 1.756
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