Green Beans With Water Chestnuts Recipe

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Servings: 4

Ingredients

Cost per serving $0.69 view details

Directions

  1. Slice the green beans and water chestnuts ahead of time, but cook just before meal time. Serve tender-crisp and piping warm. Thin, fresh asparagus spears can be substituted for green beans.
  2. Wash and drain green beans. French-cut in half lengthwise; set aside.
  3. Combine chicken broth, ginger root and garlic in a frypan; bring to a boil. Add in green beans and water chestnuts. Sprinkle with soy sauce.
  4. Cover tightly and steam 7 to 8 minutes till tender-crisp. If moisture has not dry off, remove cover, raise heat briefly and shake pan to evaporate remaining liquid. Season to taste with pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 151  
Calories from Fat 7 5%
Total Fat 0.87g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 420mg 12%
Total Carbs 29.07g 8%
Dietary Fiber 8.1g 27%
Sugars 0.04g 0%
Protein 7.12g 11%
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