Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Oil-and-vinegar dressing, Either bottled or possibly home-made
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
113.4g 		cumin
0.09g 		mustard
2.5g 		walnuts
4.39g 		gruyere cheese
18.9g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.02 0.11 0.67 5.63 0.0 14.42 86.52
Total Fat (g) 0.86 0.02 0.1 2.86 6.11 0.0 9.96 59.76
Carbohydrates (g) 27.24 0.04 0.13 0.6 0.07 0.0 28.08 168.48
Ash (g) 1.83 0.01 0.09 0.08 0.81 0.12 2.94 17.64
Calories (kcal) 146.284 0.331 1.675 28.694 78.057 0.0 255.041 1530.246
Starch (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.01 0.11 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.01 2.07 0.18 6.27 0.0 84.01 504.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.11 0.07 0.0 0.21 1.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.1 0.3 0.0 0.0 11.0 66.0
Calcium (mg) 71.441 0.822 1.45 4.3 191.079 0.03 269.122 1614.732
Iron (mg) 1.22 0.06 0.04 0.13 0.03 0.0 1.48 8.88
Magnesium (mg) 63.503 0.323 1.225 6.932 6.804 0.001 78.789 472.734
Phosphorus (mg) 115.666 0.441 2.65 15.181 114.345 0.0 248.283 1489.698
Potassium (mg) 419.574 1.579 3.45 19.349 15.309 0.01 459.271 2755.626
Sodium (mg) 6.804 0.148 28.375 0.088 63.504 48.448 147.367 884.202
Zinc (mg) 0.73 0.0 0.02 0.14 0.74 0.0 1.62 9.72
Copper (mg) 0.136 0.001 0.002 0.07 0.006 0.0 0.215 1.29
Manganese (mg) 0.431 0.003 0.011 0.15 0.004 0.0 0.598 3.588
Selenium (mcg) 1.4 0.0 0.8 0.2 2.7 0.0 5.1 30.6
Vitamin A, IU (IU) 3.402 1.122 1.775 0.878 179.172 0.0 186.348 1118.088
Retinol (mcg) 0.0 0.0 0.0 0.0 50.652 0.0 50.652 303.912
Vitamin A, RAE (mcg_RAE) 0.0 0.057 0.1 0.044 51.219 0.0 51.419 308.514
Beta Carotene (mcg) n/a 0.673 0.725 0.527 6.237 0.0 8.162 48.972
Vitamin E (mg) n/a 0.0 0.01 0.03 0.05 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.396 0.45 0.395 0.0 0.0 1.241 7.446
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 0.91 n/a n/a 0.97 5.82
Tocopherol, delta (mg) n/a n/a 0.0 0.08 n/a n/a 0.08 0.48
Vitamin C (mg) 1.4 0.0 0.0 0.1 0.0 0.0 1.5 9.0
Thiamin (mg) 0.147 0.001 0.009 0.015 0.011 0.0 0.183 1.098
Riboflavin (mg) 0.068 0.0 0.001 0.007 0.053 0.0 0.129 0.774
Niacin (mg) 0.624 0.004 0.013 0.05 0.021 0.0 0.711 4.266
Pantothenic acid (mg) 0.249 n/a 0.008 0.025 0.106 0.0 0.388 2.328
Vitamin B-6 (mg) 0.125 0.0 0.002 0.024 0.015 0.0 0.165 0.99
Folate (mcg) 85.049 0.009 0.175 4.3 1.89 0.0 91.422 548.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Choline (mg) n/a 0.0 0.6 1.7 2.9 0.0 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 0.007 0.079 0.0 0.178 1.068
Threonine (g) 0.34 n/a 0.004 0.026 0.206 0.0 0.577 3.462
Isoleucine (g) 0.352 n/a 0.004 0.028 0.304 0.0 0.687 4.122
Leucine (g) 0.635 n/a 0.008 0.051 0.586 0.0 1.28 7.68
Lysine (g) 0.544 n/a 0.007 0.018 0.512 0.0 1.082 6.492
Methionine (g) 0.125 n/a 0.002 0.011 0.155 0.0 0.292 1.752
Cystine (g) 0.091 n/a 0.002 0.009 0.057 0.0 0.159 0.954
Phenylalanine (g) 0.431 n/a 0.004 0.031 0.329 0.0 0.795 4.77
Tyrosine (g) 0.227 n/a 0.004 0.018 0.336 0.0 0.585 3.51
Valine (g) 0.42 n/a 0.005 0.033 0.423 0.0 0.881 5.286
Arginine (g) 0.499 n/a 0.007 0.1 0.183 0.0 0.789 4.734
Histidine (g) 0.227 n/a 0.003 0.017 0.212 0.0 0.459 2.754
Alanine (g) 0.34 n/a 0.004 0.031 0.181 0.0 0.557 3.342
Aspartic acid (g) 0.964 n/a 0.01 0.08 0.312 0.0 1.366 8.196
Glutamic acid (g) 1.225 n/a 0.019 0.124 1.13 0.0 2.497 14.982
Glycine (g) 0.318 n/a 0.006 0.036 0.1 0.0 0.46 2.76
Proline (g) 0.34 n/a 0.009 0.031 0.731 0.0 1.112 6.672
Serine (g) 0.431 n/a 0.005 0.041 0.325 0.0 0.802 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.79 0.0 20.79 124.74
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.006 0.269 3.574 0.0 3.941 23.646
Phytosterols (mg) n/a 0.06 n/a 3.159 n/a 0.0 3.219 19.314
Monounsaturated Fat (g) 0.057 0.012 0.066 0.392 1.898 0.0 2.424 14.544
Polyunsaturated (g) 0.51 0.003 0.024 2.07 0.327 0.0 2.933 17.598
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