Green Bean Salad With Gruyere And Walnuts Recipe

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0 votes | 1241 views
Servings: 6

Ingredients

Cost per serving $1.98 view details
  • 1 1/2 lb Green beans
  • 1/4 c. Oil-and-vinegar dressing, Either bottled or possibly home-made
  • 1/4 tsp Grnd cumin
  • 1 Tbsp. Dijon mustard
  • 1/2 c. Coarsely minced walnuts
  • 1/4 lb Gruyere cheese, finely diced
  • 1/8 tsp Salt Freshly grnd black pepper To taste

Directions

  1. 1. Bring a pan of water to the boil. Snap the ends from the beans. Cut in halves or possibly thirds if very long. Add in to the boiling water and time 5 to 7 min, or possibly till the beans are tender. Drain in a colander and rinse with cool water till cold. Wrap in paper towels and a plastic bag; chill. (This can be done 24 hrs in advance.)
  2. 2. Whisk together the dressing, cumin and mustard. Chill if not using right away. About 1 hour before serving the salad, combine the dressing with the beans, walnuts, Gruyere, salt and pepper. Mix gently. Let marinate at room temperature 1 hour before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 255  
Calories from Fat 86 34%
Total Fat 9.96g 12%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 147mg 6%
Potassium 459mg 13%
Total Carbs 28.08g 7%
Dietary Fiber 11.0g 37%
Sugars 0.21g 0%
Protein 14.42g 23%
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