Green Bean And Pea Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can each of French style green beans
Baby English peas
Shoepeg corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		peas
0.0g 		mushrooms
17.46g 		pimento
1.0g 		onion
99.0g 		celery
22.47g 		bell pepper
60.68g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.54 0.01 1.09 0.16 0.6 2.4 2.4
Total Fat (g) n/a n/a 0.06 0.0 0.1 0.04 0.18 0.38 0.38
Carbohydrates (g) n/a n/a 0.57 0.05 9.25 0.67 3.66 14.2 14.2
Ash (g) n/a n/a 0.15 0.0 0.35 0.17 0.29 0.95 0.95
Calories (kcal) n/a n/a 3.841 0.23 39.6 3.596 18.811 66.078 66.078
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 0.02 0.0 1.0 1.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a 1.95 0.12 1.18 3.51 3.51
Fructose (g) n/a n/a 0.03 n/a 1.28 0.11 1.37 2.79 2.79
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 16.14 0.93 88.22 21.45 55.95 182.69 182.69
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.29 0.03 4.2 0.41 2.55 7.47 7.47
Galactose (g) n/a n/a 0.0 n/a 0.0 0.15 0.0 0.15 0.15
Dietary Fiber (g) n/a n/a 0.2 0.0 1.7 0.4 1.3 3.5 3.5
Calcium (mg) n/a n/a 0.524 0.06 22.77 8.989 4.248 36.59 36.59
Iron (mg) n/a n/a 0.09 0.02 0.21 0.04 0.26 0.62 0.62
Magnesium (mg) n/a n/a 1.571 0.06 9.9 2.472 7.282 21.285 21.285
Phosphorus (mg) n/a n/a 15.016 0.17 28.71 5.393 15.777 65.066 65.066
Potassium (mg) n/a n/a 55.523 1.58 144.54 58.429 128.035 388.106 388.106
Sodium (mg) n/a n/a 0.873 0.14 3.96 17.978 2.427 25.378 25.378
Zinc (mg) n/a n/a 0.09 0.0 0.17 0.03 0.15 0.44 0.44
Copper (mg) n/a n/a 0.056 0.001 0.04 0.009 0.012 0.117 0.117
Manganese (mg) n/a n/a 0.009 0.001 0.129 0.022 0.067 0.228 0.228
Selenium (mcg) n/a n/a 1.6 0.0 0.5 0.1 0.1 2.3 2.3
Vitamin A, IU (IU) n/a n/a 0.0 26.55 1.98 100.902 1899.891 2029.322 2029.322
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 1.33 0.0 4.944 95.268 101.542 101.542
Beta Carotene (mcg) n/a n/a 0.0 14.74 0.99 60.676 985.443 1061.849 1061.849
Vitamin E (mg) n/a n/a 0.0 0.01 0.02 0.06 0.96 1.05 1.05
Vitamin D (IU) n/a n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.66 3.96 63.597 30.947 102.164 102.164
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.08 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) n/a n/a 0.4 0.8 7.3 0.7 77.5 86.7 86.7
Thiamin (mg) n/a n/a 0.014 0.0 0.05 0.004 0.03 0.099 0.099
Riboflavin (mg) n/a n/a 0.07 0.001 0.03 0.013 0.055 0.168 0.168
Niacin (mg) n/a n/a 0.63 0.006 0.119 0.072 0.595 1.422 1.422
Pantothenic acid (mg) n/a n/a 0.262 0.0 0.119 0.056 0.194 0.631 0.631
Vitamin B-6 (mg) n/a n/a 0.017 0.002 0.119 0.016 0.176 0.33 0.33
Folate (mcg) n/a n/a 2.794 0.06 18.81 8.09 27.913 57.667 57.667
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a n/a 3.0 0.1 6.0 1.4 3.4 13.9 13.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.01 0.002 0.006 0.025 0.025
Threonine (g) n/a n/a 0.019 0.0 0.02 0.004 0.024 0.068 0.068
Isoleucine (g) n/a n/a 0.014 0.0 0.01 0.004 0.012 0.041 0.041
Leucine (g) n/a n/a 0.021 0.001 0.03 0.007 0.024 0.082 0.082
Lysine (g) n/a n/a 0.019 0.001 0.04 0.007 0.024 0.09 0.09
Methionine (g) n/a n/a 0.005 0.0 0.0 0.002 0.006 0.014 0.014
Cystine (g) n/a n/a 0.002 0.0 0.0 0.0 0.012 0.014 0.014
Phenylalanine (g) n/a n/a 0.016 0.0 0.03 0.004 0.03 0.081 0.081
Tyrosine (g) n/a n/a 0.007 0.0 0.01 0.002 0.006 0.025 0.025
Valine (g) n/a n/a 0.04 0.001 0.02 0.007 0.018 0.085 0.085
Arginine (g) n/a n/a 0.014 0.001 0.099 0.004 0.024 0.142 0.142
Histidine (g) n/a n/a 0.01 0.0 0.01 0.002 0.012 0.035 0.035
Alanine (g) n/a n/a 0.035 0.001 0.02 0.004 0.018 0.078 0.078
Aspartic acid (g) n/a n/a 0.035 0.002 0.089 0.027 0.17 0.322 0.322
Glutamic acid (g) n/a n/a 0.059 0.002 0.257 0.02 0.127 0.466 0.466
Glycine (g) n/a n/a 0.016 0.0 0.03 0.004 0.018 0.069 0.069
Proline (g) n/a n/a 0.014 0.001 0.01 0.004 0.012 0.041 0.041
Serine (g) n/a n/a 0.016 0.0 0.02 0.004 0.03 0.071 0.071
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.001 0.04 0.009 0.018 0.074 0.074
Phytosterols (mg) n/a n/a n/a 0.09 14.85 1.348 n/a 16.288 16.288
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.01 0.007 0.0 0.017 0.017
Polyunsaturated (g) n/a n/a 0.024 0.002 0.02 0.018 0.042 0.106 0.106
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