Greek Style Cannellini And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 473.6g	garlic 1.31g	onion 24.75g	olive oil 10.13g	carrots 27.15g	bell pepper 24.4g	orzo 59.15g	zucchini 46.55g	mint 0.58g	dill 0.08g	marjoram 0.08g	artichoke hearts 60.0g	cannellini beans 128.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.27	0.0	0.25	0.24	7.71	0.56	0.02	0.0	0.01	1.73	6.68	17.57	70.28
Total Fat (g)	0.0	0.01	0.02	10.13	0.07	0.07	0.89	0.08	0.0	0.0	0.01	0.2	0.77	12.25	49.0
Carbohydrates (g)	0.0	0.43	2.31	0.0	2.6	1.47	44.17	1.56	0.05	0.01	0.05	7.17	18.56	78.37	313.48
Ash (g)	0.47	0.02	0.09	0.0	0.26	0.11	0.52	0.29	0.01	0.0	0.01	0.44	2.1	4.33	17.32
Calories (kcal)	0.0	1.944	9.9	89.505	11.129	7.562	219.437	7.448	0.257	0.036	0.203	31.8	107.52	486.742	1946.968
Starch (g)	n/a	n/a	0.0	n/a	0.39	0.0	36.94	n/a	n/a	n/a	n/a	0.0	11.39	48.72	194.88
Sucrose (g)	n/a	n/a	0.25	n/a	0.97	0.0	0.28	0.01	n/a	n/a	n/a	0.44	2.37	4.32	17.28
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.16	0.47	0.07	0.35	n/a	n/a	n/a	0.14	0.0	1.69	6.76
Fructose (g)	n/a	n/a	0.32	n/a	0.15	0.55	0.07	0.44	n/a	n/a	n/a	0.01	0.0	1.54	6.16
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	1.16	0.0	n/a	n/a	n/a	0.0	0.0	1.16	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	473.13	0.76	22.05	0.0	23.97	22.49	5.86	44.05	0.5	0.07	0.01	50.45	99.89	743.23	2972.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	1.05	0.0	1.29	1.02	1.58	0.81	n/a	n/a	0.0	0.59	2.37	8.72	34.88
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.8	0.5	1.9	0.5	0.0	0.0	0.0	5.2	6.8	16.1	64.4
Calcium (mg)	14.208	2.362	5.693	0.101	8.958	1.708	12.421	6.983	1.163	0.172	1.493	12.6	43.52	111.38	445.52
Iron (mg)	0.0	0.02	0.05	0.06	0.08	0.1	1.95	0.16	0.07	0.01	0.06	0.37	1.5	4.43	17.72
Magnesium (mg)	4.736	0.326	2.475	0.0	3.257	2.927	31.348	7.914	0.368	0.045	0.26	25.2	34.56	113.417	453.668
Phosphorus (mg)	0.0	1.997	7.178	0.0	9.501	6.343	111.789	17.689	0.351	0.055	0.23	43.8	115.2	314.13	1256.52
Potassium (mg)	0.0	5.233	36.135	0.101	86.864	51.473	131.899	121.961	2.676	0.61	1.142	171.6	303.36	913.054	3652.216
Sodium (mg)	18.944	0.222	0.99	0.203	18.73	0.976	3.549	4.655	0.175	0.05	0.058	36.0	378.88	463.431	1853.724
Zinc (mg)	0.05	0.02	0.04	0.0	0.07	0.06	0.83	0.13	0.01	0.0	0.0	0.24	0.59	2.04	8.16
Copper (mg)	0.047	0.004	0.01	0.0	0.014	0.005	0.172	0.023	0.001	0.0	0.001	0.078	0.179	0.534	2.136
Manganese (mg)	0.0	0.022	0.032	0.0	0.038	0.027	0.544	0.084	0.007	0.001	0.004	0.138	0.218	1.114	4.456
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	0.0	37.4	0.1	n/a	n/a	0.0	0.1	1.2	39.1	156.4
Vitamin A, IU (IU)	0.0	0.117	0.495	0.0	4534.844	763.807	0.0	93.1	23.685	6.375	6.051	7.8	0.0	5436.275	21745.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	226.661	38.3	0.0	4.655	1.186	0.319	0.302	0.6	0.0	272.023	1088.092
Beta Carotene (mcg)	0.0	0.065	0.248	0.0	2248.963	396.175	0.0	55.86	n/a	n/a	3.605	4.8	n/a	2709.715	10838.86
Vitamin E (mg)	0.0	0.0	0.0	1.45	0.18	0.39	0.07	0.06	n/a	n/a	0.0	0.11	0.03	2.29	9.16
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.209	0.99	0.0	69.491	12.441	10.647	989.188	n/a	n/a	0.647	278.4	n/a	1362.012	5448.048
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.08	0.0	0.03	0.52	n/a	n/a	n/a	n/a	n/a	0.88	1.52	6.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Vitamin C (mg)	0.0	0.4	1.8	0.0	1.6	31.2	0.0	7.9	0.1	0.1	0.0	4.4	1.5	49.1	196.4
Thiamin (mg)	0.0	0.003	0.012	0.0	0.019	0.012	0.526	0.023	0.0	0.0	0.0	0.03	0.154	0.78	3.12
Riboflavin (mg)	0.0	0.001	0.007	0.0	0.016	0.022	0.237	0.065	0.001	0.0	0.0	0.054	0.064	0.468	1.872
Niacin (mg)	0.0	0.009	0.03	0.0	0.266	0.239	4.247	0.228	0.006	0.001	0.003	0.666	0.525	6.22	24.88
Pantothenic acid (mg)	0.0	0.008	0.03	0.0	0.073	0.078	0.254	0.074	0.001	0.0	n/a	0.144	0.179	0.843	3.372
Vitamin B-6 (mg)	0.0	0.016	0.03	0.0	0.038	0.071	0.083	0.102	0.001	0.0	0.001	0.048	0.09	0.479	1.916
Folate (mcg)	0.0	0.039	4.703	0.0	5.158	11.222	140.18	13.5	0.613	0.124	0.206	53.4	46.08	275.223	1100.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	1.5	0.0	2.4	1.4	8.9	4.4	n/a	n/a	0.0	20.6	44.7	84.3	337.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	129.533	0.0	0.0	0.0	0.0	0.0	0.0	129.533	518.132
Tryptophan (g)	n/a	0.001	0.002	0.0	0.003	0.002	0.112	0.005	0.0	0.0	n/a	n/a	0.077	0.203	0.812
Threonine (g)	n/a	0.002	0.005	0.0	0.052	0.01	0.272	0.014	0.001	0.0	n/a	n/a	0.243	0.598	2.392
Isoleucine (g)	n/a	0.003	0.002	0.0	0.022	0.005	0.302	0.019	0.001	0.0	n/a	n/a	0.32	0.673	2.692
Leucine (g)	n/a	0.004	0.007	0.0	0.027	0.01	0.586	0.033	0.001	0.0	n/a	n/a	0.576	1.244	4.976
Lysine (g)	n/a	0.004	0.01	0.0	0.027	0.01	0.177	0.033	0.001	0.0	n/a	n/a	0.474	0.735	2.94
Methionine (g)	n/a	0.001	0.0	0.0	0.005	0.002	0.089	0.009	0.0	0.0	n/a	n/a	0.09	0.197	0.788
Cystine (g)	n/a	0.001	0.0	0.0	0.022	0.005	0.154	0.005	0.0	0.0	n/a	n/a	0.064	0.25	1.0
Phenylalanine (g)	n/a	0.002	0.007	0.0	0.016	0.012	0.396	0.019	0.001	0.0	n/a	n/a	0.397	0.851	3.404
Tyrosine (g)	n/a	0.001	0.002	0.0	0.011	0.002	0.142	0.014	0.001	0.0	n/a	n/a	0.154	0.327	1.308
Valine (g)	n/a	0.004	0.005	0.0	0.019	0.007	0.349	0.023	0.001	0.0	n/a	n/a	0.384	0.792	3.168
Arginine (g)	n/a	0.008	0.025	0.0	0.024	0.01	0.278	0.023	0.001	0.0	n/a	n/a	0.371	0.741	2.964
Histidine (g)	n/a	0.001	0.002	0.0	0.011	0.005	0.177	0.014	0.0	0.0	n/a	n/a	0.179	0.391	1.564
Alanine (g)	n/a	0.002	0.005	0.0	0.03	0.007	0.26	0.028	0.001	0.0	n/a	n/a	0.307	0.64	2.56
Aspartic acid (g)	n/a	0.006	0.022	0.0	0.052	0.068	0.367	0.07	0.002	0.0	n/a	n/a	0.845	1.432	5.728
Glutamic acid (g)	n/a	0.011	0.064	0.0	0.1	0.051	2.721	0.061	0.002	0.0	n/a	n/a	1.075	4.085	16.34
Glycine (g)	n/a	0.003	0.007	0.0	0.014	0.007	0.26	0.023	0.001	0.0	n/a	n/a	0.269	0.584	2.336
Proline (g)	n/a	0.001	0.002	0.0	0.014	0.005	0.929	0.019	0.001	0.0	n/a	n/a	0.384	1.354	5.416
Serine (g)	n/a	0.002	0.005	0.0	0.014	0.012	0.367	0.023	0.001	0.0	n/a	n/a	0.422	0.846	3.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.01	1.398	0.011	0.007	0.166	0.019	0.001	0.0	0.0	0.048	0.179	1.841	7.364
Phytosterols (mg)	n/a	n/a	3.713	22.376	n/a	n/a	n/a	n/a	0.058	n/a	0.045	n/a	n/a	26.192	104.768
Monounsaturated Fat (g)	0.0	0.0	0.002	7.387	0.003	0.0	0.101	0.005	0.0	0.001	0.001	0.006	0.486	7.992	31.968
Polyunsaturated (g)	0.0	0.003	0.005	1.065	0.033	0.017	0.331	0.037	0.002	0.0	0.003	0.084	0.333	1.914	7.656