| 2 Lbs. Fresh Spinach, washed and trimmed |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1 Lb. Fresh Parsley, washed, trimmed and chopped |
2 oz |
$1.09 per cup
|
$1.03 |
| 5 Cloves Garlic, cleaned and minced |
5/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/2 Cup Sweet Onion, chopped |
1 tablespoon |
$0.99 per pound
|
$0.03 |
| 3 Tbsp. Olive Oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 2 Tbsp. Butter |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 24 Oz. Cottage Cheese, low fat |
3 oz |
$5.19 per 32 ounces
|
$0.49 |
| 1/2 Cup Feta Cheese, crumbled |
1 tablespoon |
$7.69 per 12 ounces
|
$0.21 |
| 1 Tbsp. Dried Rosemary |
3/8 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.03 |
| 2 Tbsp. Dried Oregano |
3/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.14 |
| 1 Tsp. Sea Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tsp. Black Pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 Cups Flour |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
| 1 1/2 Cup Water |
3 tablespoons |
n/a
|
|
| Cooking spray |
1/8 spray |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$3.09 |
| Total Recipe |
$24.76 |
Suggestions?