Greek Penne Pasta (8 SP) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
42.53g 		olive oil
0.56g 		pine nuts
13.64g 		garlic
0.91g 		spinach
35.44g 		tomatoes
51.6g 		feta cheese
14.18g 		olives
10.13g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.0 1.87 0.06 1.29 0.45 2.01 0.0 11.23 89.84
Total Fat (g) 0.64 0.56 9.33 0.0 0.2 0.1 3.02 10.13 23.98 191.84
Carbohydrates (g) 31.75 0.0 1.78 0.3 1.49 2.02 0.58 0.0 37.93 303.44
Ash (g) 0.37 0.0 0.35 0.01 0.51 0.26 0.74 n/a 2.24 17.92
Calories (kcal) 157.768 4.973 91.82 1.361 10.277 9.287 37.422 89.505 402.413 3219.304
Starch (g) 26.56 n/a 0.2 n/a 0.0 0.0 n/a n/a 26.75 214.0
Sucrose (g) 0.2 n/a 0.47 n/a 0.09 0.0 n/a n/a 0.76 6.08
Glucose (dextrose) (g) 0.05 n/a 0.01 n/a 0.09 0.64 n/a n/a 0.79 6.32
Fructose (g) 0.05 n/a 0.01 n/a 0.06 0.71 n/a n/a 0.83 6.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.83 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.83 6.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 0.0 0.31 0.54 31.95 48.76 7.83 0.0 93.6 748.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.49 0.01 0.23 1.36 0.58 0.0 3.8 30.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.5 0.0 1.0 0.6 0.0 0.0 3.5 28.0
Calcium (mg) 8.93 0.006 2.183 1.653 45.714 5.16 69.883 0.101 133.63 1069.04
Iron (mg) 1.4 0.0 0.75 0.02 0.67 0.14 0.09 0.06 3.13 25.04
Magnesium (mg) 22.538 0.0 34.245 0.228 26.578 5.676 2.693 0.0 91.959 735.672
Phosphorus (mg) 80.372 0.0 78.45 1.398 17.364 12.383 47.77 0.0 237.737 1901.896
Potassium (mg) 94.831 0.006 81.451 3.663 122.614 122.282 8.789 0.101 433.737 3469.896
Sodium (mg) 2.552 0.011 0.273 0.155 26.224 2.58 158.193 0.203 190.19 1521.52
Zinc (mg) 0.6 0.0 0.88 0.01 0.2 0.09 0.41 0.0 2.18 17.44
Copper (mg) 0.123 0.0 0.18 0.003 0.05 0.031 0.004 0.0 0.391 3.128
Manganese (mg) 0.391 0.0 1.201 0.015 0.248 0.057 0.004 n/a 1.916 15.328
Selenium (mcg) 26.9 0.0 0.1 0.1 2.1 0.0 2.1 0.0 31.4 251.2
Vitamin A, IU (IU) 0.0 0.0 3.957 0.082 4155.401 429.794 59.819 n/a 4649.052 37192.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.719 0.0 17.719 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.136 0.0 207.664 21.67 17.719 0.0 247.189 1977.512
Beta Carotene (mcg) 0.0 0.0 2.319 0.046 2493.028 231.665 0.425 0.0 2727.484 21819.872
Vitamin E (mg) 0.05 0.08 1.27 0.0 1.03 0.28 0.03 1.45 4.19 33.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1327.562 0.0 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 7.655 0.0 1.228 0.146 4483.198 63.463 0.0 0.0 4555.69 36445.52
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.37 0.0 1.52 n/a 0.05 0.06 n/a n/a 2.01 16.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 1.9 6.6 0.0 0.0 8.9 71.2
Thiamin (mg) 0.378 0.0 0.049 0.002 0.032 0.021 0.021 0.0 0.503 4.024
Riboflavin (mg) 0.17 0.0 0.031 0.001 0.078 0.01 0.119 0.0 0.41 3.28
Niacin (mg) 3.053 0.0 0.599 0.006 0.181 0.304 0.14 0.0 4.284 34.272
Pantothenic acid (mg) 0.183 0.0 0.042 0.005 0.032 0.046 0.137 n/a 0.446 3.568
Vitamin B-6 (mg) 0.06 0.0 0.012 0.011 0.06 0.041 0.06 0.0 0.244 1.952
Folate (mcg) 100.784 0.0 4.639 0.027 51.384 7.739 4.536 0.0 169.11 1352.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 1.92
Choline (mg) 6.4 0.0 7.6 0.2 7.8 3.5 2.2 0.0 27.7 221.6
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 745.04
Tryptophan (g) 0.081 0.0 0.015 0.001 0.035 0.005 0.028 n/a 0.165 1.32
Threonine (g) 0.196 0.0 0.05 0.001 0.078 0.015 0.091 n/a 0.432 3.456
Isoleucine (g) 0.217 0.0 0.074 0.002 0.046 0.01 0.113 n/a 0.462 3.696
Leucine (g) 0.421 0.0 0.135 0.003 0.071 0.015 0.198 n/a 0.844 6.752
Lysine (g) 0.128 0.0 0.074 0.002 0.089 0.015 0.173 n/a 0.481 3.848
Methionine (g) 0.064 0.0 0.035 0.001 0.018 0.005 0.052 n/a 0.175 1.4
Cystine (g) 0.111 0.0 0.04 0.001 0.011 0.005 0.011 n/a 0.178 1.424
Phenylalanine (g) 0.285 0.0 0.071 0.002 0.074 0.036 0.096 n/a 0.564 4.512
Tyrosine (g) 0.102 0.0 0.07 0.001 0.078 0.005 0.095 n/a 0.35 2.8
Valine (g) 0.251 0.0 0.094 0.003 0.064 0.01 0.152 n/a 0.573 4.584
Arginine (g) 0.2 0.0 0.329 0.006 0.17 0.01 0.067 n/a 0.781 6.248
Histidine (g) 0.128 0.0 0.046 0.001 0.018 0.005 0.057 n/a 0.255 2.04
Alanine (g) 0.187 0.0 0.093 0.001 0.078 0.015 0.091 n/a 0.465 3.72
Aspartic acid (g) 0.264 0.0 0.177 0.004 0.152 0.072 0.111 n/a 0.781 6.248
Glutamic acid (g) 1.956 0.0 0.4 0.007 0.181 0.222 0.343 n/a 3.109 24.872
Glycine (g) 0.187 0.0 0.094 0.002 0.078 0.01 0.014 n/a 0.386 3.088
Proline (g) 0.668 0.0 0.091 0.001 0.071 0.01 0.196 n/a 1.037 8.296
Serine (g) 0.264 0.0 0.115 0.002 0.06 0.015 0.166 n/a 0.622 4.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.616 0.0 12.616 100.928
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.078 0.669 0.001 0.014 0.015 2.119 1.398 4.413 35.304
Phytosterols (mg) n/a 1.243 19.237 n/a n/a 3.612 n/a n/a 24.092 192.736
Monounsaturated Fat (g) 0.072 0.41 2.56 0.0 0.0 0.015 0.655 7.387 11.1 88.8
Polyunsaturated (g) 0.238 0.059 4.648 0.002 0.028 0.041 0.084 1.065 6.166 49.328
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