Greek Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef chuck
48.19g |
lamb
56.7g |
eggs
12.32g |
bread crumbs
13.5g |
onions
24.0g |
feta cheese
14.18g |
parsley
1.78g |
mint
0.29g |
olive oil
3.38g |
wine vinegar
1.86g |
garlics
0.65g |
salt
0.38g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 9.39 | 1.55 | 1.8 | 0.44 | 2.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 27.71 | 221.68 |
| Total Fat (g) | 5.65 | 13.27 | 1.22 | 0.72 | 0.05 | 3.02 | 0.01 | 0.0 | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 27.33 | 218.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 9.72 | 1.76 | 0.58 | 0.11 | 0.02 | 0.0 | 0.01 | 0.22 | 0.0 | 0.04 | 12.55 | 100.4 |
| Ash (g) | 0.53 | 0.49 | 0.11 | 0.39 | 0.19 | 0.74 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.37 | 0.0 | 2.88 | 23.04 |
| Calories (kcal) | 104.099 | 159.89 | 17.618 | 53.325 | 7.68 | 37.422 | 0.641 | 0.129 | 29.835 | 0.354 | 0.972 | 0.0 | 0.169 | 412.134 | 3297.072 |
| Starch (g) | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Fructose (g) | n/a | n/a | 0.01 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 2.8 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | 0.01 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.67 | 33.72 | 9.34 | 0.88 | 21.56 | 7.83 | 1.56 | 0.25 | 0.0 | 1.76 | 0.38 | 0.0 | 0.01 | 106.96 | 855.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.09 | 0.84 | 0.56 | 0.58 | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.09 | 16.72 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 3.374 | 9.072 | 6.53 | 24.705 | 17.28 | 69.883 | 2.458 | 0.581 | 0.034 | 0.112 | 1.181 | 0.09 | 0.29 | 135.588 | 1084.704 |
| Iron (mg) | 1.33 | 0.88 | 0.23 | 0.65 | 0.36 | 0.09 | 0.11 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 3.74 | 29.92 |
| Magnesium (mg) | 11.567 | 11.907 | 1.478 | 5.805 | 4.8 | 2.693 | 0.891 | 0.184 | 0.0 | 0.075 | 0.163 | 0.004 | 0.129 | 39.694 | 317.552 |
| Phosphorus (mg) | 103.135 | 89.017 | 23.531 | 22.275 | 8.88 | 47.77 | 1.033 | 0.175 | 0.0 | 0.149 | 0.998 | 0.0 | 0.115 | 297.078 | 2376.624 |
| Potassium (mg) | 144.1 | 125.871 | 16.509 | 26.46 | 66.24 | 8.789 | 9.868 | 1.338 | 0.034 | 0.726 | 2.617 | 0.03 | 0.834 | 403.415 | 3227.32 |
| Sodium (mg) | 32.29 | 33.452 | 17.248 | 98.82 | 3.84 | 158.193 | 0.998 | 0.088 | 0.068 | 0.149 | 0.111 | 145.343 | 0.029 | 490.627 | 3925.016 |
| Zinc (mg) | 4.21 | 1.93 | 0.14 | 0.2 | 0.09 | 0.41 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 7.01 | 56.08 |
| Copper (mg) | 0.053 | 0.057 | 0.012 | 0.035 | 0.019 | 0.004 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.187 | 1.496 |
| Manganese (mg) | 0.0 | 0.011 | 0.005 | 0.124 | 0.038 | 0.004 | 0.003 | 0.003 | 0.0 | 0.001 | 0.011 | 0.0 | 0.004 | 0.205 | 1.64 |
| Selenium (mcg) | 9.6 | 10.7 | 3.9 | 3.4 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 29.9 | 239.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 59.998 | 0.0 | 239.28 | 59.819 | 150.053 | 11.843 | 0.0 | 0.0 | 0.059 | 0.0 | 0.198 | 521.249 | 4169.992 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 17.719 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.844 | 278.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 0.0 | 12.0 | 17.719 | 7.499 | 0.593 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 55.069 | 440.552 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.0 | 143.52 | 0.425 | 90.024 | n/a | 0.0 | n/a | 0.033 | 0.0 | 0.103 | 235.338 | 1882.704 |
| Vitamin E (mg) | 0.08 | 0.11 | 0.12 | 0.01 | 0.13 | 0.03 | 0.01 | n/a | 0.48 | n/a | 0.0 | 0.0 | 0.0 | 0.98 | 7.84 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 272.88 | 0.0 | 99.055 | n/a | 0.0 | n/a | 0.104 | 0.0 | 0.136 | 412.955 | 3303.64 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.1 | n/a | n/a | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 56.8 |
| Thiamin (mg) | 0.058 | 0.062 | 0.009 | 0.131 | 0.014 | 0.021 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.111 | 0.119 | 0.059 | 0.054 | 0.019 | 0.119 | 0.002 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.485 | 3.88 |
| Niacin (mg) | 1.812 | 3.379 | 0.009 | 0.895 | 0.127 | 0.14 | 0.023 | 0.003 | 0.0 | n/a | 0.005 | 0.0 | 0.001 | 6.394 | 51.152 |
| Pantothenic acid (mg) | 0.0 | 0.369 | 0.177 | 0.074 | 0.019 | 0.137 | 0.007 | 0.001 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.789 | 6.312 |
| Vitamin B-6 (mg) | 0.183 | 0.074 | 0.017 | 0.016 | 0.014 | 0.06 | 0.002 | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 0.375 | 3.0 |
| Folate (mcg) | 3.856 | 10.206 | 5.79 | 14.445 | 15.36 | 4.536 | 2.708 | 0.307 | 0.0 | n/a | 0.02 | 0.0 | 0.007 | 57.233 | 457.864 |
| Vitamin B-12 (mcg) | 1.69 | 1.31 | 0.16 | 0.05 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.45 | 27.6 |
| Choline (mg) | 47.2 | 39.3 | 30.9 | 2.0 | 1.4 | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 123.4 | 987.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | 0.135 | 0.108 | 0.021 | 0.022 | 0.005 | 0.028 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.32 | 2.56 |
| Threonine (g) | 0.574 | 0.403 | 0.069 | 0.058 | 0.017 | 0.091 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.214 | 9.712 |
| Isoleucine (g) | 0.641 | 0.454 | 0.083 | 0.073 | 0.019 | 0.113 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.387 | 11.096 |
| Leucine (g) | 1.094 | 0.731 | 0.134 | 0.13 | 0.026 | 0.198 | 0.004 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 2.32 | 18.56 |
| Lysine (g) | 1.161 | 0.828 | 0.112 | 0.058 | 0.022 | 0.173 | 0.003 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 2.359 | 18.872 |
| Methionine (g) | 0.352 | 0.244 | 0.047 | 0.031 | 0.005 | 0.052 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.732 | 5.856 |
| Cystine (g) | 0.135 | 0.113 | 0.033 | 0.038 | n/a | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.331 | 2.648 |
| Phenylalanine (g) | 0.535 | 0.38 | 0.084 | 0.089 | 0.014 | 0.096 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.203 | 9.624 |
| Tyrosine (g) | 0.453 | 0.318 | 0.062 | 0.054 | 0.012 | 0.095 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.995 | 7.96 |
| Valine (g) | 0.67 | 0.505 | 0.106 | 0.081 | 0.019 | 0.152 | 0.003 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 1.538 | 12.304 |
| Arginine (g) | 0.834 | 0.556 | 0.101 | 0.074 | 0.031 | 0.067 | 0.002 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | n/a | 1.669 | 13.352 |
| Histidine (g) | 0.4 | 0.295 | 0.038 | 0.041 | 0.007 | 0.057 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.839 | 6.712 |
| Alanine (g) | 0.752 | 0.567 | 0.091 | 0.065 | 0.019 | 0.091 | 0.004 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.59 | 12.72 |
| Aspartic acid (g) | 1.234 | 0.828 | 0.164 | 0.104 | 0.041 | 0.111 | 0.005 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | n/a | 2.49 | 19.92 |
| Glutamic acid (g) | 1.986 | 1.361 | 0.207 | 0.556 | 0.091 | 0.343 | 0.004 | 0.001 | 0.0 | n/a | 0.005 | 0.0 | n/a | 4.555 | 36.44 |
| Glycine (g) | 0.593 | 0.459 | 0.053 | 0.066 | 0.022 | 0.014 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.211 | 9.688 |
| Proline (g) | 0.525 | 0.391 | 0.063 | 0.185 | 0.029 | 0.196 | 0.004 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.394 | 11.152 |
| Serine (g) | 0.496 | 0.352 | 0.12 | 0.089 | 0.019 | 0.166 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.246 | 9.968 |
| Cholesterol (mg) | 29.398 | 41.39 | 52.114 | 0.0 | 0.0 | 12.616 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 135.518 | 1084.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.884 | 5.778 | 0.382 | 0.162 | 0.007 | 2.119 | 0.002 | 0.001 | 0.466 | 0.0 | 0.001 | 0.0 | 0.001 | 10.802 | 86.416 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.08 | n/a | n/a | 0.089 | 0.029 | 7.459 | n/a | n/a | 0.0 | 0.061 | 8.718 | 69.744 |
| Monounsaturated Fat (g) | 2.617 | 5.443 | 0.469 | 0.138 | 0.007 | 0.655 | 0.005 | 0.0 | 2.462 | n/a | 0.0 | 0.0 | 0.001 | 11.798 | 94.384 |
| Polyunsaturated (g) | 0.207 | 1.049 | 0.168 | 0.278 | 0.017 | 0.084 | 0.002 | 0.001 | 0.355 | n/a | 0.002 | 0.0 | 0.001 | 2.163 | 17.304 |