Greek Chicken Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Pepper, to taste
Oregano, to taste
1/4-1/2 box of pasta of your choice, I used angel hair
Feta cheese crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		olive oil
10.13g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		onion
7.77g 		garlic
2.61g 		spinach
10.8g 		flour
1.3g 		milk
61.0g 		lemon juice
1.48g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 n/a n/a n/a 0.06 0.17 0.31 0.13 1.96 0.01 n/a 21.56 86.24
Total Fat (g) 8.39 10.13 n/a n/a n/a 0.01 0.01 0.04 0.01 1.98 0.0 n/a 20.57 82.28
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.59 0.86 0.39 0.99 2.76 0.13 n/a 5.72 22.88
Ash (g) 0.92 0.0 n/a n/a n/a 0.03 0.04 0.19 0.01 0.42 0.0 n/a 1.6 6.4
Calories (kcal) 156.035 89.505 n/a n/a n/a 2.486 3.889 2.484 4.741 36.6 0.369 n/a 296.109 1184.436
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.01 n/a 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a 0.01 n/a 0.0 n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.02 n/a 0.0 n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.21 n/a n/a 3.21 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.01 0.0 n/a n/a n/a 7.09 1.53 9.87 0.16 53.88 1.34 n/a 136.87 547.48
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.39 0.03 0.05 0.0 3.21 0.04 n/a 3.71 14.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 9.979 0.101 n/a n/a n/a 1.554 4.724 10.692 0.195 68.93 0.103 n/a 96.279 385.116
Iron (mg) 0.67 0.06 n/a n/a n/a 0.02 0.04 0.29 0.06 0.02 0.0 n/a 1.16 4.64
Magnesium (mg) 22.68 0.0 n/a n/a n/a 0.699 0.653 8.532 0.287 6.1 0.089 n/a 39.038 156.152
Phosphorus (mg) 157.849 0.0 n/a n/a n/a 2.098 3.993 5.292 1.407 55.51 0.089 n/a 226.238 904.952
Potassium (mg) 199.58 0.101 n/a n/a n/a 9.246 10.466 60.264 1.394 87.23 1.829 n/a 370.11 1480.44
Sodium (mg) 57.152 0.203 n/a n/a n/a 0.622 0.444 8.532 0.026 24.4 0.015 n/a 91.393 365.572
Zinc (mg) 0.73 0.0 n/a n/a n/a 0.01 0.03 0.06 0.01 0.24 0.0 n/a 1.08 4.32
Copper (mg) 0.036 0.0 n/a n/a n/a 0.005 0.008 0.014 0.002 0.006 0.0 n/a 0.071 0.284
Manganese (mg) 0.018 0.0 n/a n/a n/a 0.006 0.044 0.097 0.009 0.0 0.0 n/a 0.174 0.696
Selenium (mcg) 15.1 0.0 n/a n/a n/a 0.0 0.4 0.1 0.4 2.3 0.0 n/a 18.3 73.2
Vitamin A, IU (IU) 75.296 0.0 n/a n/a n/a 0.078 0.235 1012.716 0.0 62.22 0.295 n/a 1150.84 4603.36
Retinol (mcg) 21.772 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 17.08 0.0 n/a 38.852 155.408
Vitamin A, RAE (mcg_RAE) 22.68 0.0 n/a n/a n/a 0.0 0.0 50.652 0.0 17.08 0.015 n/a 90.426 361.704
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.078 0.131 607.608 0.0 3.05 0.044 n/a 610.91 2443.64
Vitamin E (mg) 0.28 1.45 n/a n/a n/a 0.0 0.0 0.22 0.0 0.04 0.0 n/a 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.466 0.418 1317.384 0.234 0.0 0.133 n/a 1318.635 5274.54
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.08 n/a n/a n/a 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.4 0.8 3.0 0.0 0.0 0.7 n/a 4.9 19.6
Thiamin (mg) 0.054 0.0 n/a n/a n/a 0.003 0.005 0.009 0.01 0.024 0.0 n/a 0.107 0.428
Riboflavin (mg) 0.082 0.0 n/a n/a n/a 0.002 0.003 0.021 0.006 0.11 0.0 n/a 0.223 0.892
Niacin (mg) 8.99 0.0 n/a n/a n/a 0.01 0.018 0.078 0.077 0.067 0.001 n/a 9.242 36.968
Pantothenic acid (mg) 0.726 0.0 n/a n/a n/a 0.008 0.016 0.008 0.006 0.22 0.001 n/a 0.984 3.936
Vitamin B-6 (mg) 0.481 0.0 n/a n/a n/a 0.01 0.032 0.022 0.001 0.024 0.001 n/a 0.571 2.284
Folate (mcg) 3.629 0.0 n/a n/a n/a 1.787 0.078 20.952 2.384 3.05 0.192 n/a 32.071 128.284
Vitamin B-12 (mcg) 0.31 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.27 0.0 n/a 0.58 2.32
Choline (mg) 60.9 0.0 n/a n/a n/a 0.4 0.6 1.9 0.1 8.7 0.1 n/a 72.8 291.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.006 0.0 0.0 n/a 2.006 8.024
Tryptophan (g) 0.218 0.0 n/a n/a n/a 0.001 0.002 0.004 0.002 0.049 n/a n/a 0.275 1.1
Threonine (g) 0.789 0.0 n/a n/a n/a 0.002 0.004 0.013 0.004 0.085 n/a n/a 0.897 3.588
Isoleucine (g) 0.962 0.0 n/a n/a n/a 0.001 0.006 0.016 0.005 0.104 n/a n/a 1.093 4.372
Leucine (g) 1.388 0.0 n/a n/a n/a 0.002 0.008 0.024 0.009 0.165 n/a n/a 1.596 6.384
Lysine (g) 1.569 0.0 n/a n/a n/a 0.002 0.007 0.018 0.003 0.085 n/a n/a 1.686 6.744
Methionine (g) 0.508 0.0 n/a n/a n/a 0.001 0.002 0.005 0.002 0.049 n/a n/a 0.567 2.268
Cystine (g) 0.245 0.0 n/a n/a n/a 0.001 0.002 0.004 0.003 0.012 n/a n/a 0.267 1.068
Phenylalanine (g) 0.744 0.0 n/a n/a n/a 0.002 0.005 0.014 0.007 0.092 n/a n/a 0.862 3.448
Tyrosine (g) 0.617 0.0 n/a n/a n/a 0.001 0.002 0.012 0.004 0.092 n/a n/a 0.727 2.908
Valine (g) 0.925 0.0 n/a n/a n/a 0.002 0.008 0.017 0.005 0.116 n/a n/a 1.073 4.292
Arginine (g) 1.17 0.0 n/a n/a n/a 0.009 0.016 0.017 0.005 0.049 n/a n/a 1.267 5.068
Histidine (g) 0.572 0.0 n/a n/a n/a 0.001 0.003 0.006 0.003 0.049 n/a n/a 0.633 2.532
Alanine (g) 1.08 0.0 n/a n/a n/a 0.002 0.003 0.015 0.004 0.061 n/a n/a 1.165 4.66
Aspartic acid (g) 1.687 0.0 n/a n/a n/a 0.005 0.013 0.026 0.006 0.146 n/a n/a 1.884 7.536
Glutamic acid (g) 2.794 0.0 n/a n/a n/a 0.014 0.021 0.037 0.045 0.397 n/a n/a 3.308 13.232
Glycine (g) 1.116 0.0 n/a n/a n/a 0.002 0.005 0.014 0.005 0.049 n/a n/a 1.19 4.76
Proline (g) 0.862 0.0 n/a n/a n/a 0.002 0.003 0.012 0.016 0.207 n/a n/a 1.101 4.404
Serine (g) 0.662 0.0 n/a n/a n/a 0.002 0.005 0.011 0.007 0.067 n/a n/a 0.753 3.012
Cholesterol (mg) 58.06 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 64.16 256.64
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 1.398 n/a n/a n/a n/a 0.002 0.006 0.002 1.141 0.0 n/a 4.963 19.852
Phytosterols (mg) n/a 22.376 n/a n/a n/a n/a n/a 0.972 n/a n/a n/a n/a 23.348 93.392
Monounsaturated Fat (g) 3.465 7.387 n/a n/a n/a n/a 0.0 0.001 0.001 0.494 0.0 n/a 11.349 45.396
Polyunsaturated (g) 1.778 1.065 n/a n/a n/a n/a 0.007 0.018 0.005 0.122 0.0 n/a 2.995 11.98
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