Grape Nut Custard Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T Grape Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		sugar
50.0g 		vanilla
1.05g 		salt
1.5g 		milk
244.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.0 8.22 0.02 14.44 28.88
Total Fat (g) 4.9 0.0 0.0 0.0 2.37 1.92 9.18 18.36
Carbohydrates (g) 0.38 49.99 0.13 0.0 12.18 0.0 62.68 125.36
Ash (g) 0.42 0.0 0.0 1.5 1.83 0.05 3.8 7.6
Calories (kcal) 70.47 193.5 3.024 0.0 102.48 16.957 386.431 772.862
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.1
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.2
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.1
Lactose (g) 0.05 n/a n/a n/a 12.69 n/a 12.74 25.48
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Water (g) 37.37 0.02 0.55 0.0 219.4 0.38 257.72 515.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 49.96 0.13 0.0 12.69 0.0 63.16 126.32
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 0.5 0.116 0.36 290.36 0.568 318.022 636.044
Iron (mg) 0.9 0.01 0.0 0.0 0.07 0.0 0.99 1.98
Magnesium (mg) 5.914 0.0 0.126 0.015 26.84 0.047 32.942 65.884
Phosphorus (mg) 94.125 0.0 0.063 0.0 231.8 0.568 326.555 653.11
Potassium (mg) 66.035 1.0 1.554 0.12 366.0 0.568 435.277 870.554
Sodium (mg) 68.992 0.0 0.095 581.37 107.36 13.622 771.439 1542.878
Zinc (mg) 0.55 0.0 0.0 0.0 1.02 0.0 1.58 3.16
Copper (mg) 0.049 0.0 0.001 0.0 0.024 0.0 0.075 0.15
Manganese (mg) 0.02 0.0 0.002 0.002 0.0 0.0 0.024 0.048
Selenium (mcg) 15.6 0.3 0.0 0.0 8.1 0.0 24.0 48.0
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 478.24 59.101 777.335 1554.67
Retinol (mcg) 68.499 0.0 0.0 0.0 141.52 15.869 225.888 451.776
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 141.52 16.177 226.689 453.378
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 4.88 3.737 13.545 27.09
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.02 0.05 0.56 1.12
Vitamin D (IU) 17.248 n/a n/a n/a 126.88 1.324 145.452 290.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.0 0.0 0.25 0.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.049 0.0 0.084 0.168
Riboflavin (mg) 0.237 0.01 0.001 0.0 0.464 0.001 0.712 1.424
Niacin (mg) 0.034 0.0 0.005 0.0 0.22 0.001 0.26 0.52
Pantothenic acid (mg) 0.71 0.0 0.0 0.0 0.878 0.003 1.591 3.182
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.098 0.0 0.167 0.334
Folate (mcg) 23.162 0.0 0.0 0.0 12.2 0.071 35.433 70.866
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 1.07 0.0 1.71 3.42
Choline (mg) 123.7 0.0 n/a 0.0 43.2 0.4 167.4 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.0 0.098 0.0 0.182 0.364
Threonine (g) 0.276 n/a n/a 0.0 0.22 0.001 0.497 0.994
Isoleucine (g) 0.33 n/a n/a 0.0 0.464 0.001 0.795 1.59
Leucine (g) 0.537 n/a n/a 0.0 0.927 0.002 1.466 2.932
Lysine (g) 0.448 n/a n/a 0.0 0.708 0.002 1.158 2.316
Methionine (g) 0.187 n/a n/a 0.0 0.195 0.0 0.383 0.766
Cystine (g) 0.133 n/a n/a 0.0 0.293 0.0 0.426 0.852
Phenylalanine (g) 0.335 n/a n/a 0.0 0.415 0.001 0.751 1.502
Tyrosine (g) 0.246 n/a n/a 0.0 0.342 0.001 0.589 1.178
Valine (g) 0.424 n/a n/a 0.0 0.537 0.001 0.962 1.924
Arginine (g) 0.404 n/a n/a 0.0 0.244 0.001 0.649 1.298
Histidine (g) 0.153 n/a n/a 0.0 0.195 0.0 0.348 0.696
Alanine (g) 0.365 n/a n/a 0.0 0.268 0.001 0.634 1.268
Aspartic acid (g) 0.655 n/a n/a 0.0 0.756 0.001 1.413 2.826
Glutamic acid (g) 0.828 n/a n/a 0.0 1.903 0.004 2.735 5.47
Glycine (g) 0.212 n/a n/a 0.0 0.146 0.0 0.359 0.718
Proline (g) 0.251 n/a n/a 0.0 0.878 0.002 1.132 2.264
Serine (g) 0.478 n/a n/a 0.0 0.512 0.001 0.992 1.984
Cholesterol (mg) 208.454 0.0 0.0 0.0 12.2 5.085 225.739 451.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.0 0.0 1.537 1.215 4.28 8.56
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.0 0.0 0.683 0.497 3.058 6.116
Polyunsaturated (g) 0.67 0.0 0.0 0.0 0.098 0.072 0.84 1.68
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