Granola Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
23.86g 		raisins
13.75g 		nuts
11.42g 		butter
12.61g 		sugar
18.33g 		syrup
9.11g 		egg
3.67g 		vanilla
0.35g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.42 1.98 0.11 0.02 0.0 0.46 0.0 0.0 6.13 73.56
Total Fat (g) 1.56 0.06 5.87 10.23 0.0 0.01 0.36 0.0 0.0 18.09 217.08
Carbohydrates (g) 16.16 10.89 2.89 0.01 17.98 6.09 0.03 0.04 0.0 54.09 649.08
Ash (g) 0.42 0.25 0.47 0.27 0.08 n/a 0.03 0.0 0.25 1.78 21.36
Calories (kcal) 90.442 41.113 67.815 90.42 69.667 23.597 5.243 1.008 0.0 389.304 4671.648
Starch (g) 13.82 0.37 n/a n/a n/a n/a n/a n/a n/a 14.19 170.28
Sucrose (g) 0.24 0.06 n/a n/a 17.34 n/a 0.0 n/a n/a 17.64 211.68
Glucose (dextrose) (g) 0.0 3.82 n/a n/a 0.25 n/a 0.01 n/a n/a 4.07 48.84
Fructose (g) 0.0 4.08 n/a n/a 0.2 n/a 0.0 n/a n/a 4.29 51.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.59 2.12 0.2 2.0 0.25 2.98 2.78 0.18 0.0 13.1 157.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 8.14 0.53 0.01 17.79 4.0 0.03 0.04 0.0 30.77 369.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 46.8
Calcium (mg) 12.409 6.875 7.992 3.027 15.217 0.638 1.943 0.039 0.06 48.198 578.376
Iron (mg) 1.01 0.26 0.42 0.0 0.13 0.01 0.07 0.0 0.0 1.91 22.92
Magnesium (mg) 32.931 4.4 25.688 0.252 1.65 0.182 0.44 0.042 0.003 65.588 787.056
Phosphorus (mg) 97.84 13.888 49.663 3.027 0.733 0.547 7.003 0.021 0.0 172.721 2072.652
Potassium (mg) 86.385 102.988 68.158 3.027 24.383 2.278 4.913 0.518 0.02 292.669 3512.028
Sodium (mg) 1.432 1.513 76.378 72.638 5.133 7.471 5.133 0.032 96.895 266.624 3199.488
Zinc (mg) 0.87 0.03 0.43 0.01 0.01 0.03 0.04 0.0 0.0 1.42 17.04
Copper (mg) 0.093 0.044 0.146 0.0 0.009 0.002 0.004 0.0 0.0 0.298 3.576
Manganese (mg) 0.866 0.041 0.221 0.0 0.011 n/a 0.001 0.001 0.0 1.142 13.704
Selenium (mcg) 6.9 0.1 0.9 0.1 0.2 0.0 1.2 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.571 315.145 0.0 n/a 17.857 0.0 0.0 333.572 4002.864
Retinol (mcg) 0.0 0.0 0.0 84.619 0.0 0.0 5.097 0.0 0.0 89.715 1076.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 86.258 0.0 0.0 5.133 0.0 0.0 91.391 1096.692
Beta Carotene (mcg) 0.0 0.0 0.343 19.925 0.0 0.0 0.367 0.0 0.0 20.634 247.608
Vitamin E (mg) 0.1 0.02 1.25 0.29 0.0 0.0 0.04 0.0 0.0 1.69 20.28
Vitamin D (IU) n/a n/a n/a 7.062 n/a n/a 1.283 n/a n/a 8.345 100.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.954 0.0 2.398 0.0 0.0 0.0 12.137 0.0 0.0 57.488 689.856
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.11 0.015 0.023 0.001 0.0 0.001 0.003 0.0 0.0 0.153 1.836
Riboflavin (mg) 0.038 0.018 0.023 0.004 0.0 0.001 0.018 0.0 0.0 0.102 1.224
Niacin (mg) 0.27 0.106 0.537 0.005 0.02 0.0 0.003 0.002 0.0 0.941 11.292
Pantothenic acid (mg) 0.267 0.014 0.138 0.014 0.024 n/a 0.053 0.0 0.0 0.51 6.12
Vitamin B-6 (mg) 0.024 0.023 0.034 0.0 0.007 0.0 0.005 0.0 0.0 0.094 1.128
Folate (mcg) 7.636 0.688 5.708 0.378 0.183 0.0 1.723 0.0 0.0 16.317 195.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.07 0.84
Choline (mg) 9.6 1.5 6.2 2.4 0.4 0.0 9.2 n/a 0.0 29.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.007 0.03 0.001 n/a n/a 0.006 n/a 0.0 0.087 1.044
Threonine (g) 0.091 0.011 0.069 0.005 n/a n/a 0.021 n/a 0.0 0.196 2.352
Isoleucine (g) 0.119 0.008 0.084 0.006 n/a n/a 0.025 n/a 0.0 0.243 2.916
Leucine (g) 0.234 0.014 0.156 0.01 n/a n/a 0.04 n/a 0.0 0.454 5.448
Lysine (g) 0.153 0.011 0.081 0.009 n/a n/a 0.033 n/a 0.0 0.287 3.444
Methionine (g) 0.05 0.003 0.026 0.003 n/a n/a 0.014 n/a 0.0 0.096 1.152
Cystine (g) 0.11 0.003 0.033 0.001 n/a n/a 0.01 n/a 0.0 0.157 1.884
Phenylalanine (g) 0.16 0.019 0.108 0.005 n/a n/a 0.025 n/a 0.0 0.318 3.816
Tyrosine (g) 0.095 0.001 0.078 0.005 n/a n/a 0.018 n/a 0.0 0.198 2.376
Valine (g) 0.165 0.011 0.106 0.008 n/a n/a 0.032 n/a 0.0 0.321 3.852
Arginine (g) 0.203 0.056 0.256 0.004 n/a n/a 0.03 n/a 0.0 0.549 6.588
Histidine (g) 0.067 0.01 0.055 0.003 n/a n/a 0.011 n/a 0.0 0.145 1.74
Alanine (g) 0.134 0.015 0.092 0.004 n/a n/a 0.027 n/a 0.0 0.272 3.264
Aspartic acid (g) 0.291 0.015 0.235 0.008 n/a n/a 0.049 n/a 0.0 0.598 7.176
Glutamic acid (g) 0.675 0.022 0.505 0.023 n/a n/a 0.062 n/a 0.0 1.286 15.432
Glycine (g) 0.153 0.011 0.121 0.003 n/a n/a 0.016 n/a 0.0 0.303 3.636
Proline (g) 0.107 0.034 0.1 0.01 n/a n/a 0.019 n/a 0.0 0.271 3.252
Serine (g) 0.169 0.01 0.105 0.006 n/a n/a 0.036 n/a 0.0 0.326 3.912
Cholesterol (mg) 0.0 0.0 0.0 27.113 0.0 0.0 15.51 0.0 0.0 42.623 511.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.265 0.008 0.788 6.478 0.0 0.001 0.114 0.0 0.0 7.654 91.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.472 0.007 3.585 2.651 0.0 0.002 0.14 0.0 0.0 6.857 82.284
Polyunsaturated (g) 0.549 0.006 1.23 0.383 0.0 0.003 0.05 0.0 0.0 2.22 26.64
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