Granny's Seafood Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heart of celery, diced
1/2 teaspoon bay leaves, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
9.0g 		leeks
1.32g 		chicken stock
118.3g 		carrots
40.72g 		haddock
56.7g 		milk
183.0g 		salt
1.5g 		pepper
0.13g 		thyme
0.13g 		crabmeat
33.75g 		clams
53.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 0.02 1.18 0.38 10.72 6.17 0.0 0.01 0.01 6.93 0.21 25.85 103.4
Total Fat (g) 11.51 0.01 0.0 0.12 0.1 0.41 1.78 0.0 0.0 0.01 0.42 0.01 14.36 57.44
Carbohydrates (g) 0.01 0.84 0.19 0.47 3.9 0.0 9.13 0.0 0.09 0.08 0.0 0.05 14.76 59.04
Ash (g) 0.3 0.03 0.01 0.83 0.39 0.69 1.37 1.5 0.01 0.01 0.69 0.96 6.79 27.16
Calories (kcal) 101.724 3.6 0.805 8.281 16.694 49.329 76.86 0.0 0.338 0.345 33.413 1.063 292.451 1169.804
Starch (g) n/a 0.0 n/a n/a 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.09 n/a n/a 1.46 n/a 0.0 n/a n/a n/a n/a n/a 1.55 6.2
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a 0.12 n/a n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 9.52 n/a n/a n/a n/a n/a 9.52 38.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 8.02 1.1 115.69 35.95 45.31 164.55 0.0 0.01 0.01 25.7 51.9 450.51 1802.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.05 0.0 1.93 0.0 9.52 0.0 0.0 0.0 0.0 0.0 11.89 47.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 3.405 2.07 0.779 7.098 13.437 18.711 217.77 0.36 0.579 2.363 34.088 6.906 307.565 1230.26
Iron (mg) 0.0 0.02 0.03 0.24 0.12 0.6 0.05 0.0 0.04 0.15 0.28 0.16 1.7 6.8
Magnesium (mg) 0.284 0.9 0.37 1.183 4.886 22.113 20.13 0.015 0.257 0.275 13.163 5.844 69.419 277.676
Phosphorus (mg) 3.405 2.61 0.462 15.378 14.251 106.596 173.85 0.0 0.229 0.251 87.75 60.563 465.345 1861.38
Potassium (mg) 3.405 13.14 2.376 94.636 130.296 176.337 274.5 0.12 1.668 1.018 126.225 79.156 902.877 3611.508
Sodium (mg) 81.72 0.36 0.264 186.906 28.095 38.556 80.52 581.37 0.058 0.069 112.388 114.219 1224.524 4898.096
Zinc (mg) 0.01 0.02 0.0 0.08 0.1 0.21 0.77 0.0 0.0 0.01 1.36 0.05 2.61 10.44
Copper (mg) 0.0 0.004 0.002 0.035 0.02 0.017 0.018 0.0 0.001 0.001 0.257 0.207 0.563 2.252
Manganese (mg) 0.0 0.012 0.006 0.059 0.057 0.017 0.0 0.002 0.007 0.01 0.064 0.037 0.271 1.084
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 17.1 6.0 0.0 0.0 0.0 10.7 2.2 36.3 145.2
Vitamin A, IU (IU) 354.546 0.18 22.004 0.0 6802.266 32.319 358.68 0.0 0.396 4.75 2.363 15.938 7593.441 30373.764
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 9.639 106.14 0.0 0.0 0.0 0.675 4.781 216.433 865.732
Vitamin A, RAE (mcg_RAE) 97.043 0.0 1.096 0.0 339.991 9.639 106.14 0.0 0.02 0.238 0.675 4.781 559.622 2238.488
Beta Carotene (mcg) 22.416 0.09 13.2 0.0 3373.445 0.0 3.66 0.0 0.207 2.83 0.0 0.0 3415.848 13663.392
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.27 0.22 0.02 0.0 0.0 0.01 0.62 0.16 1.65 6.6
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 95.16 n/a n/a n/a n/a n/a 103.105 412.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.415 1.66
Lutein + zeaxanthin (mcg) 0.0 0.36 25.08 0.0 104.237 0.0 0.0 0.0 0.272 1.078 0.0 0.0 131.026 524.104
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.7 0.2 8.3 2.4 0.0 0.0 0.0 0.0 0.1 0.9 0.5 13.0 52.0
Thiamin (mg) 0.001 0.005 0.001 0.0 0.029 0.023 0.037 0.0 0.0 0.001 0.027 0.005 0.128 0.512
Riboflavin (mg) 0.004 0.003 0.0 0.012 0.024 0.023 0.348 0.0 0.0 0.001 0.027 0.011 0.452 1.808
Niacin (mg) 0.006 0.011 0.005 0.603 0.399 2.155 0.165 0.0 0.002 0.006 0.462 0.096 3.909 15.636
Pantothenic acid (mg) 0.016 0.011 0.002 0.012 0.11 0.074 0.659 0.0 n/a n/a 0.122 0.021 1.025 4.1
Vitamin B-6 (mg) 0.0 0.011 0.003 0.012 0.057 0.17 0.073 0.0 0.0 0.001 0.051 0.005 0.383 1.532
Folate (mcg) 0.426 1.71 0.845 0.0 7.736 6.804 9.15 0.0 0.013 0.343 14.513 1.063 42.601 170.404
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.68 0.81 0.0 0.0 0.0 0.16 2.66 4.37 17.48
Choline (mg) 2.7 0.5 0.1 n/a 3.6 36.9 32.4 0.0 0.0 0.1 11.3 6.9 94.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.004 0.119 0.073 0.0 n/a 0.0 0.098 n/a 0.297 1.188
Threonine (g) 0.006 0.002 0.001 n/a 0.077 0.471 0.165 0.0 n/a 0.0 0.28 0.0 1.001 4.004
Isoleucine (g) 0.007 0.001 0.001 n/a 0.033 0.493 0.348 0.0 n/a 0.001 0.338 0.0 1.22 4.88
Leucine (g) 0.011 0.003 0.001 n/a 0.041 0.873 0.695 0.0 n/a 0.001 0.55 0.0 2.175 8.7
Lysine (g) 0.01 0.004 0.001 n/a 0.041 0.987 0.531 0.0 n/a 0.0 0.604 0.0 2.177 8.708
Methionine (g) 0.003 0.0 0.0 n/a 0.008 0.318 0.146 0.0 n/a n/a 0.196 n/a 0.671 2.684
Cystine (g) 0.001 0.0 0.0 n/a 0.033 0.113 0.22 0.0 n/a n/a 0.078 n/a 0.445 1.78
Phenylalanine (g) 0.006 0.003 0.001 n/a 0.024 0.42 0.311 0.0 n/a n/a 0.294 0.0 1.058 4.232
Tyrosine (g) 0.006 0.001 0.001 n/a 0.016 0.363 0.256 0.0 n/a n/a 0.23 0.0 0.872 3.488
Valine (g) 0.009 0.002 0.001 n/a 0.029 0.55 0.403 0.0 n/a 0.001 0.327 0.0 1.32 5.28
Arginine (g) 0.004 0.009 0.001 n/a 0.037 0.641 0.183 0.0 n/a n/a 0.604 0.0 1.479 5.916
Histidine (g) 0.003 0.001 0.0 n/a 0.016 0.318 0.146 0.0 n/a n/a 0.142 0.0 0.626 2.504
Alanine (g) 0.004 0.002 0.001 n/a 0.045 0.646 0.201 0.0 n/a n/a 0.392 0.005 1.296 5.184
Aspartic acid (g) 0.009 0.008 0.002 n/a 0.077 1.1 0.567 0.0 n/a n/a 0.716 0.0 2.479 9.916
Glutamic acid (g) 0.026 0.023 0.003 n/a 0.151 1.599 1.427 0.0 n/a n/a 1.181 0.011 4.421 17.684
Glycine (g) 0.003 0.003 0.001 n/a 0.02 0.516 0.11 0.0 n/a n/a 0.419 0.0 1.071 4.284
Proline (g) 0.011 0.001 0.001 n/a 0.02 0.38 0.659 0.0 n/a n/a 0.23 n/a 1.302 5.208
Serine (g) 0.007 0.002 0.001 n/a 0.02 0.437 0.384 0.0 n/a n/a 0.273 0.0 1.125 4.5
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 32.319 9.15 0.0 0.0 0.0 30.038 1.594 103.603 414.412
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.004 0.001 0.035 0.016 0.074 1.153 0.0 0.001 0.003 0.084 0.0 8.66 34.64
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a 0.0 0.122 0.204 n/a n/a 1.676 6.704
Monounsaturated Fat (g) 2.982 0.001 0.0 0.059 0.004 0.068 0.512 0.0 0.001 0.001 0.074 0.0 3.703 14.812
Polyunsaturated (g) 0.431 0.002 0.002 0.024 0.049 0.136 0.073 0.0 0.001 0.001 0.149 0.005 0.874 3.496
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