Grandma's Thanksgiving Pumpkin Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		half
30.25g 		sugar
18.75g 		salt
0.38g 		pumpkin pie spice
0.32g 		pumpkin
10.15g 		sorghum
2.25g 		eggs
12.32g 		pie crust
28.63g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.0 0.0 0.02 0.1 0.25 1.55 0.85 3.67 29.36
Total Fat (g) 3.48 0.0 0.0 0.04 0.01 0.07 1.22 7.29 12.12 96.96
Carbohydrates (g) 1.3 18.75 0.0 0.22 0.66 1.68 0.09 14.63 37.33 298.64
Ash (g) 0.2 0.0 0.37 0.01 0.08 0.04 0.11 0.35 1.16 9.28
Calories (kcal) 39.325 72.563 0.0 1.09 2.639 7.628 17.618 127.381 268.243 2145.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 12.85 12.85 102.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.37 0.01 0.0 0.03 9.3 0.21 9.34 5.51 48.76 390.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 18.73 0.0 0.02 0.14 n/a 0.09 n/a 19.04 152.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.8 6.4
Calcium (mg) 31.763 0.188 0.09 2.174 2.131 0.63 6.53 2.863 46.367 370.936
Iron (mg) 0.02 0.0 0.0 0.06 0.08 0.1 0.23 0.29 0.78 6.24
Magnesium (mg) 3.025 0.0 0.004 0.434 1.218 n/a 1.478 2.29 8.449 67.592
Phosphorus (mg) 28.738 0.0 0.0 0.376 4.466 6.458 23.531 12.881 76.45 611.6
Potassium (mg) 39.325 0.375 0.03 2.113 34.51 7.875 16.509 20.896 121.633 973.064
Sodium (mg) 12.403 0.0 145.343 0.166 0.101 0.135 17.248 117.076 292.471 2339.768
Zinc (mg) 0.15 0.0 0.0 0.01 0.03 n/a 0.14 0.06 0.39 3.12
Copper (mg) 0.003 0.0 0.0 0.002 0.013 n/a 0.012 0.014 0.044 0.352
Manganese (mg) 0.0 0.0 0.0 0.05 0.013 n/a 0.005 0.052 0.121 0.968
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 n/a 3.9 1.1 5.8 46.4
Vitamin A, IU (IU) 107.085 0.0 0.0 0.832 749.476 0.0 59.998 n/a 917.391 7339.128
Retinol (mcg) 28.738 0.0 0.0 0.0 0.0 0.0 17.125 n/a 45.862 366.896
Vitamin A, RAE (mcg_RAE) 29.343 0.0 0.0 0.041 37.453 0.0 17.248 n/a 84.085 672.68
Beta Carotene (mcg) 6.655 0.0 0.0 0.115 314.65 n/a 1.232 n/a 322.652 2581.216
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.11 n/a 0.12 0.01 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.041 0.0 n/a 0.0 n/a 0.041 0.328
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.602 152.25 n/a 40.779 n/a 193.632 1549.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 0.04 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.9 0.0 0.0 n/a 1.3 10.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.005 0.005 0.009 0.02 0.052 0.416
Riboflavin (mg) 0.045 0.004 0.0 0.0 0.011 0.003 0.059 0.014 0.137 1.096
Niacin (mg) 0.024 0.0 0.0 0.007 0.061 0.066 0.009 0.329 0.496 3.968
Pantothenic acid (mg) 0.088 0.0 0.0 n/a 0.03 n/a 0.177 0.089 0.384 3.072
Vitamin B-6 (mg) 0.012 0.0 0.0 0.001 0.006 n/a 0.017 0.006 0.042 0.336
Folate (mcg) 0.908 0.0 0.0 0.163 1.624 n/a 5.79 7.156 15.641 125.128
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.26 2.08
Choline (mg) 5.7 0.0 0.0 0.1 0.8 n/a 30.9 n/a 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.153 5.153 41.224
Tryptophan (g) 0.012 n/a 0.0 n/a 0.001 0.003 0.021 0.009 0.045 0.36
Threonine (g) 0.039 n/a 0.0 n/a 0.003 0.008 0.069 0.014 0.134 1.072
Isoleucine (g) 0.054 n/a 0.0 n/a 0.003 0.01 0.083 0.029 0.178 1.424
Leucine (g) 0.088 n/a 0.0 n/a 0.005 0.034 0.134 0.054 0.315 2.52
Lysine (g) 0.073 n/a 0.0 n/a 0.005 0.005 0.112 0.023 0.218 1.744
Methionine (g) 0.021 n/a 0.0 n/a 0.001 0.004 0.047 0.011 0.084 0.672
Cystine (g) 0.009 n/a 0.0 n/a 0.0 0.003 0.033 0.011 0.057 0.456
Phenylalanine (g) 0.042 n/a 0.0 n/a 0.003 0.012 0.084 0.034 0.176 1.408
Tyrosine (g) 0.042 n/a 0.0 n/a 0.004 0.007 0.062 0.014 0.13 1.04
Valine (g) 0.061 n/a 0.0 n/a 0.004 0.013 0.106 0.037 0.22 1.76
Arginine (g) 0.033 n/a 0.0 n/a 0.005 0.008 0.101 0.026 0.173 1.384
Histidine (g) 0.024 n/a 0.0 n/a 0.002 0.006 0.038 0.014 0.084 0.672
Alanine (g) 0.03 n/a 0.0 n/a 0.003 0.023 0.091 0.026 0.173 1.384
Aspartic acid (g) 0.07 n/a 0.0 n/a 0.01 0.017 0.164 0.04 0.3 2.4
Glutamic acid (g) 0.188 n/a 0.0 n/a 0.018 0.055 0.207 0.263 0.731 5.848
Glycine (g) 0.018 n/a 0.0 n/a 0.003 0.008 0.053 0.031 0.114 0.912
Proline (g) 0.088 n/a 0.0 n/a 0.003 0.019 0.063 0.109 0.282 2.256
Serine (g) 0.048 n/a 0.0 n/a 0.004 0.01 0.12 0.037 0.22 1.76
Cholesterol (mg) 11.193 0.0 0.0 0.0 0.0 0.0 52.114 n/a 63.306 506.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.166 0.0 0.0 0.021 0.005 0.01 0.382 2.748 5.332 42.656
Phytosterols (mg) n/a n/a 0.0 0.226 1.218 n/a n/a n/a 1.444 11.552
Monounsaturated Fat (g) 1.004 0.0 0.0 0.004 0.001 0.022 0.469 2.923 4.423 35.384
Polyunsaturated (g) 0.13 0.0 0.0 0.002 0.001 0.031 0.168 0.942 1.274 10.192
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